I hope you see this message because you really helped me change my life. A while back I found your site because I was ready to lose my fat. I am 5'8.5" and I was 250lbs when I started my weight loss journey and today I'm 152lbs, looking healthy & better than ever!

Every time I work out I always remember your voice from the ski steps video, "burn all that ugly fat of yo body", Adrian, you're an amazing guy! Seriously.

Your site is SO easy to use, I mean ANYONE can use it and understand it. It's so straightforward, unlike other sites, you tell it like it is.

In order to have this, you must do this. This is what I like, DIRECTIONS, CLEAR DIRECTIONS. You are the master of clear directions. You will go far my friend. I love you, and thank you for all you've done.

Anja HB
her husband lost 80 lbs. - See his before & after pics

Lost 137 Pounds Doing Jumping Jacks!

‪

Hi Adrian just wanted to pass by on your facebook and send a thank you note. You inspired me to loose some weight & Thanks to your jump and jack work out video I lost a lot of weight.

I lost weight dramatically to 79 kg , which is around 177 lbs.

I used to weigh around 140 kg (that's around 314 lbs.) but I did your jumping jack work out continuously around 5-to-9 months and keep in track on my diet

You have helped me in my life a lot, you're an inspiration, you help me to save a lot of my pocket money too and I can now go to a bargain shop and buy clothes from there.

No more shopping in a giant size people boutique just to get my clothes.

Thanks a lot !

I hope you will continue to make videos and help a lot of people and be a hero!

Chichiro Yuuki Naga

I Got Back Into Modeling!

Hello Adrian,

I used to refuse to take full length pics last year, but now am super confident! I was 79kg (or 177 lbs.) last year after my second baby and was miserable ! I was never a big girl , but that made me feel sooo unattractive and uncomfortable.

I refused to let my hubby see my lumpy cellulite thighs and fat tummy. I was so desperate that I googled and landed on your website. I was so excited that you were giving free Dvds !!

I live in Germany, and far from South Africa where I come from ! I worked out at home, and was determined to keep the fat off for good. After losing 21kg (almost 50 lbs.!)…

I'm now 57kg (or 127 lbs.) and still losing!

I got back to what I love… modelling part time, I get to be told how young I look & At 33, this is the best news ever !!

My goal now is just to lose more body fat, for I dream of becoming a Sports model !!! Why not?? Thank you soooo much for your work, God bless ( from the end of the world )

Kind Regards,
Nozibele Meindl

Lost 122 Pounds

I always looked at your facebook posts for some more motivation to hekp me keep pushing , I also received your free nowloss dvd way back and I did some of those work outs aswell

Adan Z. Jaimes

I've lost 125 pounds!

You are a real angel! I've lost 125 pounds in one yr and 9 days! After 2 kids (who were both just at 10 lbs) and nursing both over a year. It was hard to imagine I could ever do this! Your DVD rocks, and so do u! many blessings and if I ever get back up to dc I'd love to work out wit ya!

You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS (you can google it if your curious) I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT!

If ya want details on how i did it, so i dont take up Adrian's whole page you can message me, and ill be glad to tell you. BUT JUST FOLLOW WHAT ADRIAN SAYS EXACTLY, AND YOU TOO WILL LOOSE THE WEIGHT! IM LIVING PROOF!

Lisa Liebergott-Council

Your Workouts Made Me Leaner

Your HIIT workouts helped me get leannnnnnn… thanks bro! Lost About 90 pounds total within about 6 months thanks man !!! I'm a testimony your workouts work!!!

Scott Akers Sr.

Lost 213 Pounds

Thank you Adrian for helping me this past year. No need to lose any more after Losing 213 Pounds. My before and after with your crazy workouts - LOL

Natasha Samford

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan.

I am Engr. Edward Caezar Pababero, 28 years old, from Philippines. Now working as an electromehcanical engineer here at Saudi Arabia. I have a very demanding job, but because of your encouragements, im woke up early just to do your workouts.

I really love your 40 minutes bike workout, and 10 minute Dumbell. Im working out 3-4 times a week. alternate workouts. Thank you Sir Adrian!! i hope you still continue to help people like me that wanting to look good naked and healthy.

God bless you sir! and more power to you. Again, thank you!! Respectfully,

Edward Caezar Pababero

Lost 140 Pounds

I used the nowloss diet watching my calorie intake, Drank 80-to-100 ounces of water daily and I did high intensity workouts like this

Alexa Ahrionne

I never intended to lose 127 lbs.

I went from 279 to 155 in 12 months Im proud. I worked out twice a day for 30 minutes each time. I completely cut out soda and fast food. I walked everywhere. And most importantly I set small goals. And rewarded myself after every one was met.

I worked hard for my body and for those that want to change a word of warning : You will have those who want you to succeed and those wishing you will fail. They have no power. Only YOU count!

Maria Cabo

I Was 318 Pounds

I Was 318 Pounds in the purple shirt & 157 Pounds in thinner picture. Your Bed Sheet workouts were the exact motivation I needed. Thanks Adrian for what you do.

Sheena J. Westland

Lost 120 Pounds with Bedsheet Workouts

• Bedsheet work out 4 days per week
• Down 120 lbs. Pure determination. Clean eating. And good old fashioned hard work! Never quit!!

Robert Leischker

Intermittent Fasting = She Lost 124 Pounds

Hi, Adrian!

I am 5'7" & I have lost 124 pounds. I started at 272 pounds and now I'm 148. My first 90 pounds or so came off in the first six months and then my weight loss slowed until I read about your suggestion for Intermittent Fasting

I incorporated that into what I was already doing, and also started walking. Now I do walk-run intervals for 30 minutes, 3 times per week. I also life weights 3 days per week.

Sue Ellen Holmes

I lost 6 stone (84 pounds) in 9 months

Hello Adrian

I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your vidoes. Can u post my picture on your Facebook page to see what people think?

Thanks mate
Jake Payne

NowLoss.com advanced my modeling career!

Her Modeling Pics…

Dear Mr. Bryant,

Thanks so much for your system. I have lost weight by following your simple and quick programs 5 days out the week. I have a smaller and tighter waist, curvier and muscular thighs and calves. I even look great in a mini skirt and shorts, I HAVE NO CELLULITE NOW!

I was a lousy 195lb and am now at 155, the same as I was in high school. I combined your workout program with a balanced diet, plenty of water to keep me full and I ate only fruits between meals, dietary TV dinners and fruits and protein bars, also hearty soul food and chef salads to make eating fun all while losing weight.

When I wanted to get a butt, I did your KIM KARDASHIAN workout. I felt it working my booty the 1st day I tried and each day I did it I felt my butt being lifted, I then added weights. My jeans fit so great and I love looking in the mirror at my back view.

I have used your program because it helped me win pageants and advanced in my modeling career. THANKS SO MUCH! YOU ARE SUCH AN INSPIRATION

Renita, South Carolina
See Renita's other success story about getting a sexy butt!

You Helped Me Lose 140lbs.

You helped me lose 140lbs. I mainly used your jumping jack and ski steps workouts

Cameron John

Lost 44 Pounds Of Belly Fat

U dont know me but I want to thank you for all your tips becuase I lost 44 lbs in my belly

Caroline Merced

From 207-to-170

Dear Adrian Bryant Sir,

I want to share my Success Story. My name is Adil Ilyas (Pakistani). By just doing 20 min Jumping Jack Workout twice daily and eating from the nowloss.com diet…

I have gone from 207 lbs to 170 lbs. Still pushing to get that dream body. Thankyou Adrian Bryant Sir.

Adil Ilyas

I am Now 125 lbs!

In my before picture, I was 39 weeks/5 days pregnant. When I went in to be induced for labor, I was 236 lbs. I was 175 lbs before I got pregnant so I gained 61 lbs while pregnant. In my "after" picture, I am now 125 lbs which has been my goal for so long because it was my weight before I joined the Navy.

Now, I have done so many workout routines, it's ridiculous. I've done P90X and tried P90X2, Tapout XT, Brazil Butt Lift, Insanity & tried Insanity Asylum.

I run 5-7 miles every time I run when I used to be able to barely jog a mile in 21 minutes. I have since stopped all the workout routines and mainly stick to crossfit and running but underneath all of those things…

The one major contributing factor has been NowLoss.com

That's where it all started. I first discovered the site when I was 16 and kind of kept it in the back of my mind. For years I made excuses and as I watched myself get more unhealthy and overweight, something kept nagging at me to visit the site again.

So after I gave birth to my daughter, I visited it and I started with the "If you need to lose 50+ lbs, go here" link. Day by day, I made little changes. There are days that I went way over my calorie limit and days that I didn't work out at all. I have backslid and then taken a few steps forward.

Slowly and surely, with the help of Adrian with all the tips and encouragement and exercise routines and ideas… I made my way to where I am today. I will never go back to that place. I will keep using nowloss.com to better myself and continue my progress.

Thank you so much Adrian! You have given me a new life.

You are amazing and I cannot express my gratitude enough!
Michelle Suzanne Clare

Gained 23 kgs (40+ pounds) of Pure Muscle!

Hello Adrian! I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through.

Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student.

Thank you & Keep up the great posts!
Juraj Marcekovic , Croatia

I Got the Butt I Want

The exercises I use is the weighted butt bridge, weighted hip thrust, elevated lunges & barbell squats as told here and I use 70lbs for all exercises and 5 sets of 8 for all.

I also used your 7 minute video on slimmer thighs and do that 3 times a week.

That is not my whole exercise routine. It would be too much to put in lol but that is how i used NowLoss.com and ive shared it with so many people. Its so organized and covers everything u need to know to get the body you want.‬

Jenna Allure

Lost 27 Pounds in 1^st 2 Weeks!

Hey man I have been telling everyone I know about you and your website and YouTube. And your amazing. I have been going strong the last two weeks working out I have lost 27 pounds in 2 weeks. Started from 300 now I'm down to 197.

Heston Valley

Elliptical = 120 Pounds Gone

When I started my weightloss journey I was over 265 pounds. Your elliptical "lose 10 pounds this week" video got my attention, not only did I push myself, but it worked. I have now lost over 120 pounds, and I still do your videos from time to time. I wanted to thank you, you made me motivated and I can't thank you enough! You're truly an inspiration to me!

Kaylin Fontenot

I Got a Girlfriend

On 5 months of Adrian's Workouts I finish my body and its make me fell beautiful again .I have girlfriend, my life it's change so so much with you bro. Thx you so so much. Now I have friend it's like new life. Look what I lose and what I look

Costantim Andriesi

Lost 65 lbs. & got this body doing this

I've done your 3 month look good naked schedule & I have achieved this body of mine, because of you! That's why when I say thank you, I truly mean it from the bottom of my heart.

I know it's hard for you to keep with everyone needs and sometimes it might be annoying when they ask you same question over and over. I just want to say thank you on behalf of others of not giving up on us, and putting your time and effort to help us! So thank you so much.

In the pink picture I was 230 lbs… then the turquoise picture is when I was 200 (currently 165 at 5'7).

Thanks again! Iwouldn't have done it without you! Susan Ha

I'm Down 90 Pounds in 7 Months!

Sam Jaco

Lost 81 Pounds in 6 Months

I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months

Jammy Burrell

Lost 37 Pounds in 30 Days

Here's the Final results of your FUCK Being Fat Workout → I'm down 17kg (37 Pounds) in first 30 days

Andrei Petre

I Definitely Look Better Naked!

Dear Adrian…

Thank you very much! You are not only helping people in America, but in the whole world! Everything, that you say in your videos and write in the article is 100% true. It really helps. and I'm the proof of it…See More after photos & how she did it

More After Pics…


My name is Irina. And I live in Riga, the capital of Latvia. In case you don't know, it's a small former soviet country, situated in eastern Europe. I'm 22 and very excited about life itself. I love trying everything new, throw myself into unknown activities and lead an active life.

Unfortunately, I can't live my life the way I'd love to.I have to work and study simultaneously, so there is not much free time left for myself. I also can't afford expensive training or dieting consults, so I have to keep myself fully in charge of my body. I've always followed my weight, tried various diets and made efforts to exercise regularly.

But it never really helped me to lose weight - just keep it in relative control. Still, every year, after I finished school at 17, I gained 2 kilos a year. It's not dramatic, of course, but if I continue the tendency, I'll be like 100 kilos when I'm in my 30-ies…

This summer (2010) in July I twisted my ankle and badly pulled the ligaments on my left leg, when I jumped from the tree (the very tree on the photos, by the way). I weighed around 70 kilos then. And my hight is 167 cm. I couldn't walk normally, so I sat all days in front of the computer, reading, watching movies, studying and EATING. In a week I gained 2 kilos. So I was 72 already.

This was the maximum I've ever weighed. I was terrified and disgusted by my body and by my will, or, more precise, by the absence of any will at all. I started looking for dieting programs and exercises for separate body parts on the Internet. All the bodybuilders, condescendingly explaining the "tryceps-byceps-abs-bla…" workouts didn't inspire me at all.

And then I stumbled across your video, Adrian! It was the butt workout on the chair video. It was really fun to watch, I loved your encouraging manner. I tried to do it every day on my healthy leg. I also made a special every-day exercise list for myself, including push ups, exercises for thighs, butt, shoulders, back and breasts. I don't have any special equipment at home, so your videos were extremely helpful, as you don't use any special props in them. I only bought I pair of 2 kg dumbbells, which cost me just 16 dollars.

I chose one of the dieting plans. I actually counted calories. but I wasn't starving. I didn't use any supplements. I started to lose weight really quickly. and at first the exercises were like a torture for me. I pushed myself extremely hard. just your attitude and the way you act in your videos kept me going.

I thought: "This person doesn't even know me. But he bothered to go to the post-office, spent his time and money (it doesn't matter, how much. even if it was 1 cent), to send me something. the most important was not the dvd, it was the fact that a person actually cares about the other person, who is a complete stranger." I was truly moved by this. And I just felt, like I owe you. and if you, Adrian, care about other people like me, it's my obligation to live up to the expectations, you await from your work, which is to make the world healthier.

But after about two weeks, the exercises became easier to execute. and I actually got pleasure from doing them. In one month, in August I already weighed 65. My leg was healing, i didn't need to wear the plaster cast any more, just an elastic bandage. I broadened and hardened my exercise range. The kilos were going away not as fast, as at the beginning. but I didn't give up. Now it's almost September. I weigh 62 kilos. I feel amazing!

I definitely look better naked and clothes also fit me better. (((:Last year I attempted karate, but couldn't endure the training. This Monday I went to the same place again and I could do it, nevertheless my leg still hurts a bit! I could do all the exercises and could catch my breath, doing all those hundreds of kicks! I feel lighter, faster and more agile. I already have 2 upper out of 6 pack.

I've showed all my friends your web-site (nowloss.com) and shared the dvd that you've sent me. My friends and I enjoy following you.

In attachments, I'm sending you some of pictures of me before and after. These pictures are taken on our Baltic Sea. And my weight loss graph, I made in excel. I wish you all the best in your mission, making the world better!

Sincerely,
Irina

Lost 69 Pounds or 31kg

Hey man. Chances are you won't see this but eventually you might. I just want to say thank you. Your workouts changed my life. With love from down under 112kgs to 81kg. You're a boss.

Frankie Pap

This is just from 5 weeks of your Programme…

I haven't been able to fit into this black dress for a year. I follow a non-prescriptive routine of advanced jumping jacks, elliptical and exercise bike and ski steps. I drink at least 2 liters of water a day and have reduced portion sizes, but still allow myself a weekly treat. I LOVE how toned my body has become!

Happy for you to post the pics (minus my head, please!) Thanks again! I've looked at several weight loss/exercise sites and I can honestly say yours is the most practical, sincere and realistic one.

I find the staged routines of other websites really annoying and often patronizing, and I actually look forward to your encouragement in your videos ("don't sit and watch - this isn't a movie!" Lol!).

Thanks again
Sarah M.

62 year old loses 50+ lbs in 3 months & he's still losing…

I read a number of things on in Adrian's Plan about what to eat, when, how much, and exercise so I decided I would follow your advice and see how it would work for a 62 year old fat man…

Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. Just a regluar "Old Fat Man" who decided to change my life style and take some good advice from Adrian Bryant and see where I could go with it.

I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.

I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.

If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Anyway from the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.com

Jim Elliott

From 225 lbs. to WOW…

Adrian, I LOVE YOU!!!

I stumbled upon your site a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38.

Kimmie Brown

Awesome Transformation. Watch ↓

Made possible with the help of the wonderful and inspirational workouts of Adrian Bryant. Never forget that You are amazing

Instagram: ambient.pxl

Model Pamela Hermosura uses NowLoss.com

I'm a fitness trainer so I was never fat at all but I came to NowLoss.com in search of a bigger butt and at first I thought it would take me at least 1-2 years to get a bigger butt while doing 6 butt exercises each workout and Adrian totally changed my thinking on that.

He put me on his Butt workout A plan and told me I only needed ONE-to-TWO exercises per workout ONLY 1-to-2 times per week and to expect a change in my butt every 2-to-4 weeks. So excited, so motivated! Can't wait to get that apple behind – LOL

Pamela Hermosura

My family is shocked I've lost all this weight!

I lost 6 & half stone (104+ pounds) doing ski steps regulary!! All my family are shocked that ive lost all this weight! Now my metabolism has speeded up I havent been exercising for about 6 months and been eating some naughty foods often and only gained 7lbs!!

Thanks again god bless
Lee Thurston

She Shed 61 Pounds!

Just want to thank you so very much for all of the knowledge you share on your website!! I have been working very hard using so much of your information to shed 61 pounds since September 2012. My family thanks you too for a healthier mommy and wife!!

I just wanted to add, I could NOT have done all of this without YOUR help and motivation that I got from your videos! Sincerest thanks! Update: After my 61 lb losswith your help…

I've shed another 8lbs & showing some mighty fine muscles the way I wanted.

I don't miss a day of working out with your youtube videos, love them!!

Thank you Adrian, you're the greatest!
Lisa Lemery-Mohanlal

Lost 99 Lbs. With NowLoss Diet

I've used your NowLoss Diet + IF and lost 45 kgs (99 Pounds)

Rudra Patra

Thanks!

Lost Over 70 Pounds

I did the sheet and jumping jacks, the cards & broom. I did not know you had a diet plan. Thank you again it's a good feeling that there are people who care about people and not the money.

Paula Buckle

She Lost 15 Pounds in 3 Weeks with this Diet

My confidence is on the way up and I feel great. Just in time for my Stateside vacation in two weeks. Maybe I'll wear a bikini instead of a suit this time!!! Hi Adrian, I've attached my before and after pics. I put the same dress on for comparison.

Thank you so much for all your motivation and support. My 3 week 15lb weight loss pics

Fiona Davies

100 Pounds Gone!

‪

Went from 275 to 175.Thank you for everything, your videos are awesome. To this day I'm still using your videos to try and stay fit. My goal is to run a marathon one day.

Thanks,
‪‪Raj M.‬

She looked good but wanted to look Awesome…

• I eat 100%healthier.
• I weigh 115 pounds after losing 20 pounds & tonining up.
• I used this plan and these rules to help me get there.

Marlene Paiva

I love Intermittent Fasting

Literally a years difference. December to December. I have been doing Intermittent Fasting since reading about it on your website last year. This is close to 40 lbs gone. It has been amazing! I love love love Intermittent Fasting and I'm so glad I read your post!

My dad is a dr and he is the most healthy 71 year old you'll ever meet and he stresses the importance of fasting as well. Anyway, just thought I'd share with you my latest update :). Thank you again for your life changing post!

Colleen Whitson

124-to-97kg

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‪‪Jamie Cook‬

95 Pounds Gone!

I started my weight loss using the 249 foods that will help you lose weight fast so I cut JUNK FOOD for example ALL SWEETS, CHIPS & SODAS. Worked out 3-to-4 days a week and now my pressure has IMPROVED A GREAT DEAL

But once again. I wanted to say thank u. Cause i wouldnt had no how to get myself started. With out ur help.

& She Kept Losing

Monique Lewis

She Got Curves…

After my baby a year ago I was at my highest weight 210lbs and very depressed. I'm only 5'3 and that was too much weight for my frame. I tried all kind of fad diets that work but I ended up gaining the weight right back.

I was researching the internet for weight loss and came across NowLoss.com and actually enjoyed all the free information. I used your fat burning exercises 3x a week and started eating clean and wow my body started changing.

Nikki

I'm Not Only The Owner of NowLoss.com… I'm Also a User

I just practiced what I preached (at least 70% of the time - LOL)

Watch the video below if you don't believe I used to be fat…

• Adrian on Facebook
• Adrian's Youtube Channel
• Adrian's Pinterest
• Adrian on InstaGram
• Adrian on Twitter

SuperMom Loses 50 Pounds

This is me (on the left) after having my second child but eating sensibly and exercising regularly with advice from your website I have lost a total of 4 stone (or 50+ pounds)

Thank you
Angie Bailey

I'm now 123 Pounds!

Hi you are awesome by the way.

I love how you have been a god send! I was 195 when I started your program doing the interval treadmill workouts for 20 to 30 minutes, I'm now 123 & I'm starting to notice a lot moremuscle tone and I can feel my glutes getting stronger and harder!

Anna Trevino

Lost 48 Pounds in 2 Months

Hi adrian, the pic on the left is taken before christmas where I kinda gained weight again due to working night shifts but I've lost 48 pounds in the 2 months working out with you now.

Kristoffer Inocencio

Kamari Lee went From 200 to 132 lbs.

Kamari Lee

Lost 22 kgs. (That’s 50 Pounds!)

Hi Adrian, first of all, i want to compliment and thank you for all the work you put into nowloss.com . It's a great tool for people like me in their battle against weightissues.

I've been using your dvd and diet plan, and over the past year i lost 22kg, and I've been able to keep them off. I've been reborn and really love sports again, so much that i have applied for the firedepartement here in Antwerp (Belgium).

Sean Guinness

My booty got bigger & more lifted

‪

Yep, luv this guy followed his advice on hip thrusts over squats and my booty got bigger and more lifted. I started with 30 kg and worked myself up to 80 kg barbell with hip thrusts.

I do squats but they do not build a big booty like I have now as you can see the proof is in the pudding. What helped more than anything was heavy weighted barbell hip thrusts

Hello just wanted to let you know i am now doing your hill sprints and glute bridges and having even more amazing results with them i do them twice a week and my glutes and legs have got bigger and firmer so thank you!

Nataska Gordon

Lost 112 Pounds with Intermittent Fasting

I just want to thank you. I was really depressed due to my obesity. I started browsing the internet and found NowLoss.com.

I followed intermittent fasting with a 1200 calories diet plan and focused on eating raw vegetables and fruits only before meals.

I also did your Jumping Jack 30 min HIIT workout

Yasir Nasir

101 Pounds Gone & Still Going!

Hey Adrian, I hope you remember me!!

Look at the success you've help create. I lost 66 pounds going from 274-to-208. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign.

Update: I've now lost 101 pounds

Final Update

Lost 140 Pounds

Millicent Jefferies

It's a great achievement and was quite easy!

Hi Adrian,

Soon after finding your site, I requested a copy of your DVD. I incorporated several of the exercises into my routine and made sure to mix it up a little every week by changing what I was doing.

I have read many articles on both fat loss, supplements and building muscle. Love that you're not a supplements pusher. Very informative stuff and it helped me develop a plan of attack, and attack it I did!

As of today, I've lost 92 lbs!!!

I feel amazing! Healthiest I've been in my life! No more high blood pressure! No more high cholesterol! And yes, still transforming! It's a continuous journey! It's a lifestyle change!

Adrian knows his stuff and his website helped me form a plan that works! I am still so far from finished!

Thanks again, Adrian.
Respectfully,
Shawn Colpitts

Ebonie Lost 77 Pounds In 5 Months

‪

Adrian, I found my pictures. I'm like crazy embarrassed, but happy to share them. I hope I can inspire other to begin their own journey to more healthy, fit and active lifestyles.

I'm now training for my very first fitness competition. Thank you for changing MY LIFE with Your site. Your amazing!!

Ebonie J

My Butt Looks Really Good Now…

Tindra Did squats and this diet tool I gave her.

Thanks so much
Tindra Isabell

Lost 30 Pounds in 5 Weeks

6 days a week in the morning and in the evening I worked out to three of your videos:

1. FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days
2. How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!
3. Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!)

I used Intermittent Fasting where my first meal started at 12noon and ended at 8pm. I drunk 3 liters of water everyday.

Zoey-Red LeFey

I Get a Lot of Compliments

Hi Adrian,

First of all: I want to congratulate you for Nowloss.com because It is really THE BEST WEBSITE for achieving fitness goals.

I have build a lot of muscles following your advises. I get a lot of compliments for that

Ivan Florian

I've Lost Over 40 lbs.

Hi, I'm a big fan of yours! Your intermittent fasting video has helped me out tremendously. I've lost over 40 lbs.

Chavas Noelle

From 246-to-166 Pounds

Adrian, I lost 80 pounds with your diet & videos

Kenny S.

From Size 18 to Size 4

Rosie went from Size 18 to size 4 doing short 10 minute workouts THREE times a week. I now weigh 144 pounds.

Rosie Bennett

I've lost 75lbs so far

I love you bro thank you so much you have been a big inspiration to me I have lost so much weight so many compliments I've gotten a thank you god bless you keep doing what you do I've lost 75lbs so far still losing

John Martin

Lost 113 Pounds

‪

113 Pounds lost so far thanks to your workouts (like the running, jumping jack and ski step workouts) and tips.

I really lost more than 113 pounds but not exactly sure since I stopped using the scale after I would get discouraged because sometimes I'd lose weight and the scale didn't show it.

I'm looking to becoming a personal trainer soon thank you for your free help you've inspired me to help people and without NowLoss.com I wouldn't have lost a pound

Haters_scream_brandy

Bikini Body Shot- 27.6 Pounds Down

Some websites that have helped me lose weight…

• Youtube.com/inshape4u
• Nowloss.com/
•  acaloriecounter.com
• caloriecount.com
• sparkpeople.com

EmyGetSkinny

Lost 30 Pounds & 6 inches in 30 days!

‪

Every time I saw a new tip or workout on nowloss.com I used it with my workout. I workout everyday 1 hour of cardio and 1 hour of weight training every other day.

I meal replace 1 meal each day, then eat 4 smaller meals throughout the day. I drink 140 oz of water everyday & I also use products I purchased from GNC.

30 days, 30 lbs & 6 inches off waist. Thank you for your motivation!!!!

Yes, please use my photos, maybe it will inspire someone else
‪‪James Burns‬

Lost 51 Pounds & 34 Inches!!

Omg!! I can't believe it! At Christmas/new year 2013 I was at my heaviest weight everrrrr even heavier than whilst pregnant!! Googled how to lose lots of weight and found you for the "how to lose 50lbs".

It's 6months on and I've lost 51 pounds and 34" all over! Woooo thanks to all the inspiration on your page along with getting better education on dietary lifestyles along the way and accessing info much needed!

Her Log…

Still more weight to come off but I've gone from 214 to 163 so far woop can't believe I actually made it to a goal I neverrrr thought I'd achieve!!!

Thank you to you and all your other fans for all the inspiration and support that was much needed Xxxx
Sophie Palmer

Same Shirt, New Weight

Update, Total weight loss 40 pounds with your workouts! wooohooooo!!!!! No equipment needed!

U wanted before and after pictures which luckily enough I found the same shirt to show The results lol!

Rose Ruby

I have lost a total of 11 inches off my waist

Just wanted to say thank u for your amazing site and info with ur help (which i could of never done with out doing your workouts first.) i have lost a total of 11 inches off my waist alone. =)

Nayeli Espinoza

From 296 to 199

Patrick Jamarr Frank

1 Step Closer to Success

Hello Adrian, I am down 43 lbs because of the help of your program. I want to thank you. I had to lose the weight due to being a type 2 diabetic. Im fighting for my life and trying to beat. With every pound i lose, im one step closer to success. Thank you, thank you, thank you

Keturah Johnson

From 260lbs to 160lbs

From 260lbs to 160lbs , if I can do it you can do it too doing Jumping jacks and ski steps workouts. Thank you I still keep doing your work outs every week

My Goal Was 170 but Now I'm 152 lbs.

Hi Adrian, my name is Kimberly & The first week of your program "women how to get a perfect body" I lost 7 pounds doing the fat burning workouts & then eating no more than 1500 calories on the days that i worked out, and not more than 1200 on the days that i didn't.

It has only been 5 weeks and I'm 19 pounds lighter! 162, my goal was 170.I'm still using your website, because i want more toning. I'm addicted to fitness and the information that you've provided has been the most helpful.

Your website is the most motivating, just to see you in the video doing the workout with me, and hearing your coaching voice is motivating enough! And then your response to almost every message, you are brilliant & you offer all of this for free, I wish I could repay you.

I feel like i have my own personal trainer, and I've had a couple,but you are the best

Update: I am now 152 pounds from 162!

I have lost 10 more pounds since my last post. I began using your website and dvd in October 2010 and I was 35 pounds lighter by February in 4 months. I am still using your dvd and website to maintain.

I workout 4x a week. I have experienced a few changes in my life that could have potentially held me back from my success on this journey, but my mind was set. I'm still so dedicated to this and i won't stop!

I have exposed your website to other people and I also have been helping others to lose weight by sharing the information that I have learned from you.

Because of you I have discovered my passion and I'm working towards becoming a personal trainer. My body has inspired many of my friends and family.

I love my body naked! Thank you Adrian!
Kimberly

He Lost 70 Pounds Doing Jumping Jacks

Thanks much I lost 70 lbs. following your tips especially the jumping jack workout here

Sambasivam Krishnamurthy

She Lost 45 Pounds Doing Ski Steps

Dearest Adrian, I received your free DVD and it helped me to lose the weight I have been carrying for the past 10 years…!!!

I'm very thankful for your videos in youtube which leads me to get to know nowloss.com - Well I've promised you my transformation and I'd like to share with you how I look and feel now!!!

I started on 11th February 2013 at 85kg (188lbs) and on 30th May 2013 I only weighed 64kg (143lbs) all by sticking to the diet and doing ski steps twice a day once morning and once evening. Thanks a zillion friend!!!!

Esmee Aniza

I Lost 60 lbs. In 5 Months

Adrian, So here is my story…

I have lost 60 lbs total in 5.5 months following you and doing ur workout. I found your video on you tube in late november and decided to try again and go all in or nothing. I started to diet and eat rite following your calorie calculator and downloaded the Lose it app on my iphone.

The pictures I sent you were from my going away party last year july and aug of 2011 in NY. I moved to florida for work and I weighed 284lbs at 6ft tall. I was wearing a size 42 pants waist and xl-2xl shirts.

Now I'm 224 with a 38 waist

My shirt size is a lg-xl. I lost 2.5 inches off my neck. My ideal weight is supposed to be 190 -200 so I'm not done yet! I am so inspired by you I have started a FB group with friends motivated to lose weight like I did and all i do is point them in ur direction and we follow ur videos together picking a new one weekly to focus on with other excersises and diet plans.

Update:Adrian I just want to shout you out on your 30 min elliptical excersise. Its amazing. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you. 12 of those lbs from your 30 min HIT elliptical workout. I will continue to be a supporter and promoter.

Thank You,
Luis Gaskin
PS. My facebook page is: You Earn Your Body Facebook

You've helped me lose 50 lbs! Can you believe it?! You are awesome!

You've helped me lose 50 lbs! Can you believe it?! You are awesome! I started doing the nowloss program at the beginning of April. AFTER!!! Wooohooo! 50 POUNDS!!! Thanks Adrian! Couldn't have done it without you! You Rock!

Tiffany Wait

I currently weigh less now than I did 15 years ago!

My friend was showing me your videos and the diet plans. I used the elliptical workouts more than anything. Motivation from what he was showing me from your web pages while we worked out was the biggest help yet. Lifestyle changes all around. I've helped to motivate others after they have seen me. Lots of questions and the answers all start off the same way… I use nowloss.

I currently weigh less now than I did 15 years ago. Chest size is now a 56 and my waist is now a 34. Still have more to burn but its so easy now.

Travis Elliott

56 Pounds Gone in 9 Months!

Your workouts have really been helpful when I first started with you was 200 lbs bout 9 months ago, now I weigh 144lbs:-) Thank-you so much your are Awesome!!!

Thanks Adrian your videos have really helped a lot! Ppl always asked what I've been doing I be like Adrian Bryant videos "they be like who's that lol". I stumbled on one of your videos and be hooked ever since. Only thing that's a trip it's harder maintaining lol but I still do the videos 3/4 times a week, they really help in short time.

You truly been a blessing to me may God continue 2 bless you:-)!!!
Carla Simpson

Lost 100 Lbs. in 5 Months

Hello Adrian I want to tell you that I'm love you soo much for helping me to lose weight.

My weight was 241 lbs and now and because I watched your video of jumping jacks my weight had become 145 lbs.

I was doing jumping jacks for 5 months Thank you very much. I have tried all of type of diets and workouts but when i saw your video My life change 180 degrees.

Thank you if want a picture after and before i can send to you

Mohammad Eid

This model got a much slimmer waist…

Hi Adrian.

I've been reading about you for years. I really appreciate the time and effort you put in and that you respond to every comment. I fall off and on the fitness wagon but this is me now… Literally the smallest my waist has ever been.

Model Alyson Pink

Online Gamer Loses 110 lbs.

I used to weigh 150kg (330lb) and i lost 50kg (110lb) so far. I changed my life from being a fat, Online Gaming do nothing with high blood pressure to a fit, working out and no Personal Trainer.

I Love the Elliptical Workout! I put the video on and i listen to your motivation and i get the power out of that to finish the workout

Kev Hogge

Lost 80 Lbs. in 5 Months

I started your workouts in March and that's how I looked in August,

Cassie Lou

She lost 30kg (almost 70 pounds) Doing this exercise!

Thanks a bunch Adrain, i started doing your inhouse workouts(skisteps to be precise). I do it 3 times in a row, 4 days in a week and so far I have lost 30kg. its unvbelievable!

Fadekemi Odetoyinbo

You changed my life!

Hey Adrian,

I really don't know what to say… Just a BIG THANK YOU! Man, thanks to you my life has changed A LOT!

I've lost 20kgs (over 40 lbs.)by doing your workouts & eating clean

I owe you. You're amazing, thank you !
Tino Palmroth

She Looked Great On Her Wedding Day

Hi Adrian!!!!

Wedding over now & thanks to your motivation I was able to lose a stone (14 pounds) and was much more relaxed with my body shape on my holiday & wedding day.

I think your amazing & will always refer to you as "my personal trainer" : ) thank you & I will keep looking for a before pic for you.

Helen Haddock

Lost 25 Lbs Before Wedding

Hi Adrian,

Your eliptical workout helped me lose 25 pounds before my wedding. You are a very good motivator and made the workout enjoyable. You can use my before and after photos if you wish to promote. You are the man.

David Fitzpatrick

My Butt is Better Now

I lost 10 pounds and I use the butt bridge workout! It helped me to build up my booty quite a bit after losing weight.

I had booty but I didn't have a thin waist. Now thanks to your program my waist is very small and I still have a butt! My butt is better now then before because it's muscle.

Sasha Noneya

She lost 55 pounds with the Free DVD I gave her…

 

My name is Destinee. I had a baby on September 22 2010. Your workout helped me loose 55lbs!! :) Your workout is truly a kick in the butt and at first is was hard but in the end it was soooo worth it.

Thank you so much for being kind enough to give this amazing dvd for free. I'm still doing it everyday just to be sure i keep this amazing body you have helped me get back :)

Much love :)
Destinee

Finally at 71kg

Following the NowLoss Diet along with this running workout helped me get down to 71kg.

Manny Schellenberg

I actually have found my waistline again, lol!

I am now staying within the 1200-to-1800 calorie range, Im on my 6th Squat Challenge, now Im curling 20 lbs each arm for about 50 reps each arm, I am doing the treadmill video & the Jumpin Jacks video that Adrian posted.

I got alot more work to do and a BIG THANKS to Adrian Bryant for helpin me out with that

Selena Keefer

Victoria Got A Bigger, Rounder & Sexier Butt in 6 Weeks…

See how she got a bigger butt here

Victoria Charles

Lost 81 Pounds

Hi Mr.Bryant, Thank u for your endless motivation, for all you do for us to live long healthy life.

I am 46 years old, I always found comfort in eating high quantities and unhealthy foods as you can see but,  I thank God for allowing me to run into your videos,

Thank u so much King

Patricia Lopez

I Broke an Elliptical Because of You!

I broke an elliptical machine at a 24 hour fitness because of your video. The worker kicked me out for saying I abused the machine. Funny shit… I've lost 60 pounds in 5 months thanks to you. Thank you brother.

Giovanni Castaldo

Lost 25 Pounds in 10 Weeks

Hey Everyone! Ok, This is my long awaited video with info on how I lost the weight. Hope you enjoy! I lost 25lbs in 10 weeks with the help of these websites…

• Youtube.com/inshape4u &…
• Nowloss.com/

This is not a fancy website. It's just full of real information and tips on how to lose weight the right way! It's also free!

DISCLAIMER: I am not affiliated with any of these companies mentioned in this video. All of the products were purchased by me unless otherwise stated in my video. My opinions are not influenced in anyway. Thank you:o)

Watch Part 1 & 3 here where she talks more about NowLoss.com

RandomDumbBlonde

He Lost 20kg in 3 months…

Hi Adrian. I am a big fan of your website and the amazing work you've put into this website. I followed one of your weightloss programs and have successfully lost 20kg from 100kg,with my best weight being 80kg achieved within 3 months.

Just wanted to share my story, how successful your program is and how I've recommended your website to my friends who are also looking for ways to lose weight the natural/healthy way. Thank you for sharing your knowledge to us man, we (I( would like to say THANK YOU for helping me lose weight! :)

Syafiq

Her Goal Was 20 But Lost 45Lbs

Hey Adrian! You've helped me more than you think. I made a goal to lose 20 pounds and ended up losing 45 pounds! Thank you!

Shqiponje Bresa

From a Size 24 to 12

I have followed you for awhile and I wanted to send you a before and after pic. I am much happier and healthier now. I weighed over 250 lb teetering between a size 22 and 24.

Today I am at 180 lbs and in a size 12!!!

I fought off many food demons such as the sweet-tooth Succubus, and the Eat-A-Little-More Monster, LOL.

Thank you very much! Your guidance has truly helped me.
Gigi Rulz

I lost 22 pounds in just over 3 weeks

Adrian,

I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. Thanks for helping me make my weigh in!

To me These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.

Sincerely,
Dale Mathis

Every Kilo I Lost is All Thanks To NowLoss.com

You see that picture I sent you Adrian, thats all thanks to you, every kilo I lost is all thanks to your advice!!

I went from 128 kilos to 89 all thanks to you.

Im so happy I came across your site otherwise I couldnt have lost all this weight.

Mehtap Sari

Lost 35 pounds in 2 months

Mohamed Moqbel

NowLoss = 100 pounds lost

I just wanted to say thank you Adrian Bryant for having such an amazing website. I lost 100 lbs using the tools and tips you provided nowloss.com.

I weighed 278 lbs last year july and now i weigh 178. I'm not at my goal, however i just wanted to say thank you because without your website i would not have known where to start and probably would not have made it this far. I appreciate the time you took to give us all the free information.

Kemone C

I'm not only skinnier, but far more muscular than I've ever been in my life!

I've gone from 213 lbs to 160 lbs!! I'm not only skinnier, but far more muscular than I've ever been in my life! I went from a jean size of 36 to 32.

I'd like to thank you for your website. Free weight loss websites that convey unbias opinions and advice are a rarity these days, with all of the scam sites for weightloss pills and equipment. Your website has helped me tremendously to achieve the body I wanted, and as your site says, "look good naked" lol

Feel free to quote me on your site if you'd like! I only ask that you leave out my last name and email address.

Thank you!
Joseph

This is the only decent comparison I could find. I'm sorry, but I don't have many pictures of me from 2009, and I'd prefer my face to not be posted publicly so I cropped the images. Hope you understand.

Intermittent Fasting for a smaller waist

I just want to thank u for NowLoss.com. I have loss 32 lbs following the intermittent fasting and HIIT. I am soo wishing I can meet you to thank you in person. All I can say is wow is this really me.

Edda Pollard

Sonny Loses 30 Pounds

Hi Adrian, I don't have the most recent before the program. But if it's alright I can dig up some old photos of me and the most recent one.

Sonny Natali

Lost 70 Lbs. w/ Elipitcal Workouts

Dear Mr adrian bryant.

Thank you so much for your workout videos. Everyday for at least the last week I have done your 30 minute killer bike workout, your 12 minute elliptical and your 30 minute elliptical and I have currently lost nearly 5 stone (or 70 pounds) in 3 months. I'm so happy especially as my birthday is this month. I bust my ass everyday in the gym.

UPDATE: I have now LOST 84 Pounds & still losing…

I am your fan for life
Alexa G Luiza

Lost 40+ lbs. in 5 months

First of all I thank Adrian Bryant for his guidance and swift response whenever I felt de-motivated. Im happy to share to all of you that I have lost 40.7 pounds in 5 months and am in the healthy weight range now after high school. I followed the nowloss website exactly what's in it and also the workout DVD, thats so sweet of Adrian to send all the way to Australia.

My target is to get a six pack so Im closing in on the target, Im down from 21.8% body fat to 13.8% So cant describe how happy I am, people tell me everyday that I've lost weight and looking great well I just tell them follow this awesome website (nowloss.com) and you can do it too. Thank you once again Adrian Bryant, I will definitely get my six pack and WILL post pictures here again so stay tuned folks

Ciao,
Adhithyaa Aravindhan

I am in love with my body!

Adrian, Thank you so much for your advice and program. I am in love with my body and the results!!

Results are from heavy weighted glute bridges and hip thrust. No squats!!!! Gained 2 pant sizes in my glutes

What really helped was your advice on protein intake. I ^ my calorie intake to 2000 and my diet consisted of 50% protein.

I also lost a total of 45pounds. Now Weighing in at 125!

Update: More Booty Gains!

Amanda Bertaina

He Lost 30 pounds in 2 months

Hey adrian! It's my before and after using your website! I'd love if you share it on facebook! thank you i have been 98 kg and now iam 85kg (or He Lost 30 pounds) in 2 months

Abdelrhman Khaled

They thought I was taking pills or had surgery because I lost weight so fast!

This summer I ate alot & there was no way to stop it. When I went to the doctor, he told me that I have to be on diet and I refused, he gave me a piece of paper to tell me what should i eat and what i should not. When i got home i went on youtube and I found this website, so…

I went on it and i signed up for the free DVD, first i thought this is fake but i got the DVD in the mail in 3 days & I was really surprised. I joined track-distance, I run around 3 to 5 miles per day and when i get home I do the home exercise at home.

I could feel the pain but the DVD kept on cheering me up and I couldn't wait to get home to do the workout everyday. My mom and dad thought that i am taking pills, and did a surgery but I want the world to know the truth…

ADRIAN BRYANT IS THE REASON OF ALL THIS!

My teachers, friends were stunned about this, and i had to go to the nurse because they thought that i am sick. The school nurse made me go to the doctor and he asked me what workout I'm doing. I know for sure it is the nowloss.

My coach was so proud of me because i increased my time in running, and i told everyone about nowloss.com, thank you for making a change in my life.

Bike Workout = Flatter Stomach

Hey Adrian

Yes see attached, still have a long way to go but I'm very happy with my progress so far! Literally playing your bike video 3x a week and I do 3x sets so thanks for the inspiration and making it easy!

David Sampson

I'm 115 lbs down now!

Your advice was simple to follow and got me out of my rut! I'm 115 lbs down now! To my goal! Losing weight is hard! The last 20 lbs for me were the hardest till I took your advice!!

It went from being the hardest part of weight loss to being one of the easiest after nowloss.com spelled out step by step what I needed to do to change up my routine. It personalized the information just for me in a matter of seconds! How much easier does it get?!

Sarah T.

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 pounds

Tay Pittman‎

My transformation.

‪

Thank you I lost about 22 lbs and reduced to 28 inches from 33. And about your workout, I used to do the 40 mins elliptical and 30 mins bike workouts.

Much love from Texas‬
‪‪Neelam Badi

People are in shock of my transformation

These are my results from doing the jumping jack workouts.A total of 65 pounds lost in 4 months and I'm still working to lose more.

I'm 16 now and people that haven't seen me for a while are in shock of my transformation, and I've had many ask me for help with weight loss and to all of them I redirected them to your website

Thanks so much for the help and motivation you gave me to lose weight.

Garry Keller

She lost 20 lbs. in a week

I lost 20 pounds all thanks to you and your videos in only 1 week im amazed at the results that i got in a week and to top it off the workouts were free thank you so much you have saved me money and my life

love,
Kayla Petroff

From 72-to-59kg!!

Thank u for the information you send. I have used HIT following your videos! I've gone down from 72kg to 59kg!! Going to lose the final 5kg I hope soon using same.

I wanted to send pics to show u and thank u for ur free videos on YouTube ! You must b reaching and helpin so many to lose weight safely n quick!!

Much love,
Shazia Ali
MOTHER (Master Of The Home & External Responsibilities.)

Lost 38 Lbs. in 58 Days

Im losing weight by your workouts. At starting im 218 And now im around 180. Its been 58 days. I wouldn’t be thank ful for you for my entire life

Jay Shaik

Adds 4 inches to her butt

Went from 33" hip to a 37.5" hip! All by utilizing the hipthurst. Thanks to Bret Contreras & Adrian Bryant for showing me! This is by far the most dramatic change for my Glutes, Hamstrings and overall thigh development.

Deirdre W.

Loses 75 Pounds with these tips

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal. Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I go my metabolism up, it just fell off. And I tracked EVERYTHING I put in my body.

Paul Adams

"Dang ma, you got a phatty girl."

THANKS TO ADRIAN's workout plan some years ago… I got trim and slim after i lost the weight, i went back to target the Booty with Adrian's bootylicious workout. When i did the workouts alot, i saw faster results, even with using weights. Thanks, my jeans feel GREAT! Thanks so much for inspiring me and for giving me my new booty lol.

I was in atlanta earlier this month to visit my bf and as i got off the subway guys were saying, "Dang ma, you got a phatty girl." lol. I knew the workout has worked. THANKS SO MUCH!!

Renita,South Carolina

Easily Loses 67 pounds

Hi I am from Costa Rica and I have lost 30 kilos (or 67 pounds) following tips from nowloss.com & doing the exercises

Manfred Lizano

I lost 10 kg (22 lbs.) using your weight loss plan

Jhalak Megha

Already Lost a Pant Size In 3 Days

Play the video above to see how he did it with these workouts

Lost 126 lbs. & Still Going!

Adrian, I wanted to say thank you for all of the help and support you gave to me and continue to give to everyone else. I am still in progress, but have lost abut 126 lbs so far. here is my progress pic. again, thanks!

Kay Person

I used to be the kid that didnt get any girls now they throw themselves at me!

Ace im 22 im from fl. I used to be the kid that didnt get any girls now the throw them selfs at me.

I followed Adrian's carb count to the dot and i trained ever other day. I mixed the training on different work outs my. Fav is the butterfly . Best work out plan ive ever been on!

It's changed my life!!!

Mr Adrian, Thank you so much for NowLoss.com !!! It's changed my life!!!!

The simple black and white straight forward layout is EXACTLY what I needed to help me lose my pregnancy weight! I was so sick during pregnancy, so I let my self eat whatever when ever. when I went back to work 6 weeks after having my daughter, at 5'4'' I weighed 200 pounds!!

SOOO UNCOMFORTABLE! I had high blood pressure and I was more than miserable… But I got on a treadmill and started running 5/6 days a week and doing butt and arm workouts. I ended up losing 50 pounds in 9 months!!!

So seriously thank you from the bottom of my heart, I've been telling everyone to go to your website, YOU DID A WONDERFUL JOB!!!

Alexandra Burch

Josh lost 100 pounds & Got Ripped

I think what you do is amazing! I started working out on april this year weighin in at 350 lbs, im now down to 250 and still going at it!

Basically running, eating right and every 5 or 10 minutes troughout the day that i have free i will get down and to 10, 15 push ups or sit ups i feel great and i really like this page!

I've been using the ski step workout & the jumping jack wourkout, when i go to the gym i also do the treadmill workout where you run for 10 sec, and rest another 10 its helped me a lot

Joshua Karo

I Did it Without a Gym or a Diet

Dear Adrian,

I want to start by thanking you for helping me change my life.

I stumbled on your programs when I began my weight loss journey at 250lbs and Now at 161lbs your workouts are a staple in my routine. I did this without a gym, without a fad diet but I followed your rountines! The change is mind blowing!!

I can't thank you enough for making fitness affordable and accessible

Mandy Couture‎

My Diet Wasn't Perfect

Hello Adrian,

Heres the weightloss before and after picture. NO, My Diet Wasn’t Perfect but I started my weightloss journey on November 2, 2020 (Was 344.7lbs) and Current picture March 15, 2020 (Currently 283.5lbs)

Christopher Peterson

I MADE IT ! (^_^)

‪

• BEFORE: 67kilos
• AFTER: 52kilos

Special thanks to: Adrian Bryant, Tae Bo, Green tea, Zumba Fitness & Brown rice

Alanna Kathryn

From size large to extra small

From size large to extra small. Thank you so muchHello Adrian.. Thank you so much for your videos and website. I lost 10 kgs in about 3 months with your help. Thank you once again

Elisha Kaundal

Lost 40 Pounds of Belly Fat

Hi Mr Adrian Brian your 30 minutes jumping jacks helped me lose about 18kg (40 Pounds) of weight and belly fat thank you very much you are one in a million please keep up the good work and may the Lord bless u.

Tshokolo Booysen

I have lost 16kgs following the tips on your website!

I discovered your site in 2010 and lost some bit of weight then got pregnant. After delivery i followed your tips and worked out at home and have now lost a total of 15kgs.

I'm hoping that your dvd gives me the extra push I need to complete my weight loss journey

Jay Cee from Kenya

After 2 Months

I'm Jose from Chile and I just want to give you thnaks for all the weight I lost in ONLY 2 months with your 30 minute Jumping Jack Workout

Thanks a lot!!

Jose Almonacid

I lost 35 pounds in 5 weeks

Hi Adrian, Thanks for all your free videos on Youtube I lost about 35 pounds so far but I still have 20 pounds to go which I think I will be able to achieve. I reached this far in about 5 weeks. More pics to come!! :)

Rinku Sharma

This is Anja from above with her husband who lost 80 pounds…

‪

Thanks Adrian!

We were both overweight from age 10 till 22, and it just clicked one night that, THAT, was about to change, cuz we were tired of being fat.

One night we were sitting and watching The Secret, a documentary based off of a book by Rhonda Byrne, and we had an epitome. We decided from that point on to only strive for success and to always think positively.

The video taught us that we needed to have the end result in mind, which to us were our fit healthy bodies. Every time we had a negative thought, we remembered what the end result of all the hard work is, and it made it worth it.

It was important to believe that it will one day come true, and now it has, and is still getting better. The video also taught us that once we were set on a goal, an end result, things that would help steer us in the direction towards success of that goal would start to appear in our lives.

This is when we found your site, and were ecstatic because we had NO CLUE about how we were about to do this. We knew we were doing it, just not how- which the secret also explains is never important.

We started cooking healthy together, working out, taking long walks, etc. Every month or so we incorporated something new into our diets, like a new vitamin, or a new veggie we never ate.

We used your list to help us shop, we printed it and went to the market. We learned of new foods that we now love like fish and tofu.

My husband's goal is to "get big" as he calls it. He watches your videos to help him learn how to activate the muscles he wants to build.

He weighed 260 & is now 180 lbs.

We are each other's motivation. We check up on each other, if we're not together that moment, "did you work out?" "what did you eat today", and we always tell each other what we could do better. We make a great team!

Anja HB commenting about her husband Taner

Lost 70 Pounds in 2 Months

I lost 70 pounds doing a combination of this bedsheet workout and a balanced diet everyday for 2 months, I am not joking I have evidence. This works and I am so glad I found you

S'ti Ootysae

I'm getting results and feeling amazing!

I always enjoy reading your tidbits and advice.

Its refreshing to see NO BULLSHIT HARDCORE TRUTH

I did try the sledgehammer one with a metal bar and an old car tire & I think my mom got scared thinking i was turing into some psycho chick -Anyways its a great one for the abs!

Thanks so much Adrian!!
Paulina Karolina

Lost 50.2 Lbs in 4 Months

Dear Adrian Bryant,

I have lost 50.2 lbs in 4 months using your workout and intermittent fasting. Thank you for all of your videos. I especially liked your elliptical workout where I burn 887 calories. Hope my results can motivate more people to start exercising! Thank you very much,

Tian Liu

After 1^st 2 Months…

2 months after quitting alcohol and working out like a madman following nowloss.com

Govind Jaya Shouri

Got Rid of 70 Pounds

Hello Adrian! I'm too glad to show you the difference you've made in my life! I've changed as a person, I feel the beauty of life more and more every day. Thank u soo much for always being there my Angel!! Stay blessed!

I lost 5 pounds in 1 week just from doing your 30 min Home Workout.Thank you!I want it posted wherever it could be… Such testimonials were a great inspiration to me and I would love to be someone's inspiration!!

Ravi Preethi

Lost 33 kilograms or 72 pounds

I used How to lose 50 pounds in 5 months, it was my first view to this lifestyle, was so useful. I begun doing the 20-30 minuts workouts of your YouTube channel, then I asked for the free DVD.

Erik Alpizar Reyes

Almost to Single digit Body Fat

Your plan helped me lose 40 pounds. Thank you so much for the videos and motivation. Working on 10 more pounds presently and almost at single-digit body fat. Many thanks!

Chris Shocka

I Exercise With You Everyday

Hello! I exercise with you everyday! I start in June last summer I’ve lost 50 lbs in 6 months!!! I just wanted to say THANK YOU! I also recommend your videos to others working on their weight loss goals! THANK YOU!!!

Chrissy Christine

Now when they look at me,they are speechless

Nowloss.com change my life in so many ways. At first I was confused about where to start, I was at 245 pounds now I am 208 pounds. Until my cousin told me about Myfitnesspal plus the getting ripped routine. The info is on your website. I was really losing weight. I lost 5 pounds in my first week,my clothes started to get bigger on me.

People at work notice how I was losing weight, and i told them about your website.This change my life because now instead of me buying 2xl in shirt, I would have to get either a medium or large depending on the manufacture.

And whenever I need to buy clothes I don't have to try it on,I could just take it. I hope I could inspire people because I been fat all my life,always getting tease at school,even from my own family members.

Never having any clothes to wear, and my favorite never have seat on the train or bus because my fat ass couldn't fit between two people. But guess what, I could fit between two people now lol, Now when they look at me,they are speechless.

My older who would tease me about being fat,now he fat and I'm not. I know that this is not the end of my journey,now I am trying to get muscular, Thank you Adrian Bryant for your help and supports and answering question i post on your websites.

Gabriel-Akinyemi

Gets Flat Stomach After Losing 14 Pounds

Hey, I've wanted to say that I'm glad to find you because you helped me to lose 14 pounds. Keep doing what you doing!

Amy Baker

No More Saggy Butt

I have been doing the hip thrust exercise with minimal weights but will be hitting a gym soon. thanks so much I no longer have a long and saggy butt.

Emily Sarah

Now, I'm 19% Bodyfat

Your videos were that first step to me being where I am today. Thanks a lot dude. Keep it up, I love your "no excuses" approach to working out and that really helped me and many others. Fast forward to now, I'm 178lb, 19% bodyfat.

Vincent Li

I went from 220 to 168

I went from 220 to 168 and still pushing!! Self determination is the key sucess to weight loss!

I watched the videos youtube a lot I have used some exercise methods

Krystle Ruan-Callwood

I've reached my ideal weight now

Hi, Adrian. Thanks for all ur help, thanks for all workout videos you did. I did your 30mins elliptical workout for 5 months, and it definitely works!

I lost 47lbs. and I've reached my ideal weight now. Thanks again.

Jc Marcos

Looks Amazing Because of Amazing Workout

Your Workout is Amazing, It Works! I lost 20 pounds

Tina Armor Parchman

I'm sending them all to NowLoss.com

Hi Adrian,

I just wanted to share a couple of photos of my progress with you. I also want to say Thank You so much for your site it is truly a blessing. I've posted these comparison pics on my FB page as well as some of my hair websites and people are asking me what I did and I'm sending them all right to your site because it worked for me and I know it will work for them.

Keep encouraging us to Look Good Naked :)
Tasha

Lost 30 Lbs. With This Workout

I used the DVD you sent me with the jumping jacks and running to lose 30 pounds. Plus I took my kids on walks and This is also after two kids that are 14 months apart lol

Krystal Marie

I lost 105lbs

Hi Adrian I follow your videos and i lost 105lbs since august THANK YOU! and no more double chin lol

Mike Santangelo

I lost 52 lbs

I wanted to give you guys the before and after of my weightloss program after 8 months, with the help of your youtube videos, I lost 52 lbs.

I was at 202 after getting sick and bed ridden from a disease, afterward when doctors told me I could diet I used your exercises and food advice and lost off the weight. Thank you

Chelle Wallace

From 112-to-88 kilos In 3 months

Martin went from 250-to-197 pounds in 3 months with the diet & the exercises from my youtube channel

Marian Atanasov

U don't need a personal trainer

U don't need a personal trainer or waist trainer with Adrian Bryant's videos!

Aletha McGowan

Lost 84 pounds in 6 months

I seen a video u put up and that motivated me to do it I ate healthier and traind very hard

Jamie Long

Update: 100 Pounds Lost

With your HELP! I kept going. From 248lbToo 147. Thanks for the motivation!! KEEP UP THE GOOD WORK WE ARE WATCHING!!

Mrs Collins

I can't believe the top left is me

I can't believe the top left is me just over a year ago! Sadly I have no better before pictures but this will do. The other two are me now still a work in progress though! Big thanks to @bcartermusic and @adrian_bryant for their great workouts and simply believing in me.

Go to Adrian's website www.nowloss.com for great simple and free workouts and diet plans!

Jessica Maria

MY WEIGHT CAME DOWN TO 75 KILOS!!

At first my weight was 89 kilos, I was depressed and not feeling much confident about myself then. I tried doing so many workouts from different sites but none of them helped me. But later, I got into NowLoss after hours and hours of continuous research. I can say it totally changed my life!

It transformed my couch potato looking body into a much healthier one! All the exercise shown in this site is totally amazing and I really really appreciate it, thanks a lot Adrian!

Your 20 minute fat reduction workout was my favourite one! I followed that workout for 3 times every week and also notice that I didn't change much of my diet plans during that time, after a week I felt my pant becoming so lose.

Thanks a lot Adrian! Seriously I owe you man! After two months when I joined my class every one came to me asking how it happened and stuff!

MY WEIGHT CAME DOWN TO 75 KILOS!! I started to get miuch healthier and more energetic after that, my confidence level boosted! Also thankyou very much for giving us the CD, honeslty that too for free!

I cannot think of any personal trainer who would sacrifice his entire time with sincerity and dedication in making people healthy.

Tawheed Sayyid

Lost 28 Lbs. Intermittent Fasting

Hi Adrian,

I just want to say thank you for doing your website! You have helped me so much and I wanted to share my progress with you from intermittent fasting and a diet of 1800 cal a day.

I started at 179lbs & now weigh 151lbs

I think I have finally found a life plan that fits with my lifestyle!

Thank you
Ursula G

Lost 39 Pounds doing Jumping Jacks

I lost 39 pounds And i only did the workout called He lost 137 POUNDS in 6 months with jumping jack workout #3 that was the only one I did

Michael Salazar

Gained More Lean Mass

I actually gained 10 pounds but I'm still leaner than before doing your running workout and bodybuilding plan

Rawvi Seetaram

LOVE THE NEW ME

I followed most of your instructions, especially butt bridges & hip thrusts… LOVE THE NEW ME.

Jennifer SoSelfish Vanek

From 180-to-127

Hey man,i just want to say thank you for making these vids! Before 6 months i had about 82 kg (180lbs) now i have 58kg (127lbs) ^-^ i stopped eating chips and coca cola and that kind of foods! :D Thank you man!?

The Wicked Viper

With Your Workouts,

I lost 60 lbs doing your workouts. Let me know if those pictures are clear. Thanks!

Katie Bequette

60 pounds are gone!

Thanks a bunch again. Sorry it's not full body but you can definitely tell in the face.

James Greer

Lost 33 Lbs. Intermittent Fasting

This is the change in 101 days!!!! 33 pounds down! It's a result of eating completely clean, doing intermittent fasting (for the most part) and working out 4-6 days a week

Kim G

Lost Last 10 Pounds of Belly Fat

Sir just lost 10 pounds because of your diet plan & The 30 minutes jumping jack working with your beast mode shirt and true lies playing movie

Im now Shreded and fresh! Godbless you always for helping thru this videos esp. who is a recovering drug addict and that is me sir.

Aesop Dela Torre

Lost 5 inches off waist

‪

This Workout really help me Thankyou. In Start my waist was 39 now I am 34

Chak Behram

12 yr. old gets back to 115

Hey, I just want you to know in January, 2011, I was 153 pounds. I walked around took walks, rode bikes,cut back on eating, cutting out sweets and no cola. And last august I was 134.

I found the 10 min treadmill work out, with time, In January around 115. I know its not much but I'm working on it. Especially since I'm 12 years old… I love your motivation and your videos

Thank you
Morgan Starns

Did Adrian's 10 Minute Workout

I appreciate your work of sharing your weight loss videos sir,you really help and motivate us. You keep us moving and remind us to never quit. anytime I feel lazy I just remember that I haven't achieved yet and do it. its hard but it really pays off. Thank you very much sir.

Brenda M sangwa

Liliana After 4 months

Thank you
Liliana T Vivanco

Lost 35 lbs. & 8 dress sizes

Your interval training has really helped. I started the gym in July of thus month and I was doing great until school started up again. I am a school teacher and it is very stressful. I fell off for a while but I remembered your interval training and I remembered that as long as I do at least 20 minutes a day, anything will help.

I have lost 35 pounds so far and have lost 8 dress sizes, from a 26 to an 18. I am happy I am finally getting better.

Thank you
Carmen Diana Guerrero Gomez

Phillip Lost 60 Lbs.

I've always loved the website (nowloss.com). I've used a lot of your information to change my eating habits and try different workouts. Its awesome and helped me to lose 60 pounds and This time I plan to keep the weight off for good!!

Phillip Trepczynski

Lost 4 in. on my waist & GAINED 3 inches on my hips

Omg!! In one month using the NOWLOSS workouts I lost 4 inches on my waist, and GAINED 3 inches on my hips! My measurements now are 32"-26"-37" hell yes!!

amkostenko

Down 70 Pounds in ONE Year

Hi Adrian

121 kg after now 92 kg (or lost 70 pounds) in 1 year thank you

Ali Rebai

I'm losing weight STILL eating CRAP! its AMAZING!!

‪

Hey Adrian. I rave about you all the time to everyone who asks me about my personal weight loss methods. I have so many good things to say. I was on YouTube one day like many searching for ways to workout at home.

I needed something that would be "excuse proof", like "I have a five year old. whose going to watch him while I work out?" Or "I Dont have enough gas to drive to the gym everyday" or "I Dont have any gym clothes"... And so on, I had hundreds.

I did your ski steps in the bathroom workout and lost 6 pounds in less than a WEEK! and I was eating pretty good, but not totally low carb. Lots of cheat days. Lol! I only did it for 20 minutes, about 3 days a week. This last week I decided I wanted to try eating whatever I want and just working out more often. So I do 20 minutes twice a day or 40 minutes once a day 4 days a week and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye.

Neenee Kali

LOST 31 LBS. of BELLY FAT

I thought I'd share this most embarrassing pic comparison. I also hope to inspire even one single person to KNOW that change IS possible. You just have to make the choice to change.

I'm Enjoying life so Very Much more now being active. I know the beginning and change is difficult but I PROMISE it's worth it! You're WORTH it!!!

Anna Mae

Lost 89.6 Pounds

Thanks man for introducing me to a new life into start to do your Hiit exercise and I'm finally loosing alot of weight.

From September last year I have been doing your jumping jacks exercise and I'm getting pretty boy ma man already loose 30 kg over this 5 year I started with 130kg I'm 90kg. thanks for saving life

Nicola Pepino

You Really Know How to Motivate!

Adrian, Here are my before and after pics. I really enjoy your videos, I'm following your diet plan, eatting 2 meals a day and doing IF. Your words are so encouraging, you really know how to motivate!

Best Regards,
Missy Chrissy

305 to 190

Your workouts and tips really helped me lose weight.

Jayce Montes

45 pounds down in 4 months!

Donzhae Smith

Lost 50 Pounds in 3 Months

Hey Adrian, I follow your workout everyday, in fact I wrote an article and cited your workouts cause everyone was asking me how I'm doing it. Thanks Adrian!

Update: Still Losing

Colin Thomas

Now I Can Go on Dates

Hi Adrian, I was a minor and unable to give you an after pic when I was asked for it a while ago as it would have gotten me into trouble with my parents. I just wanted to say thank you sooo much.

I'm over 18 now and your videos have changed my life! I have lost 40 pounds using your jumping jack videos and advice. You are truly an inspiration and I feel so much more confident and happy with myself. Thanks for all the work you do the world truly needs more people like you.

Now I can date and feel good in my skin and have a normal life :) Thanks again,

Maria Hussain

Uses Elliptical, Gets Flat Stomach

Lost 18 pounds… Use your video 2 to 3 times a week, helps when I travel for work. I’m using skipping and elliptical thanks man. Changed my life

Paul Hayre

Lost over 20 lbs & 12 inches

I actually used a tip way back in 2013 that said to write down my goals, and started a blog, along with all the motivation and tips from your Facebook page have helped keep me going.

Thank you so much for all that you do!

Oh, so far I've lost about 20 lbs and 12 inches overall. Still about 20 to go.

Toni Menkel

Lost 80 Pounds & Kept it OFF

Hello Adrian, I just wanted to drop an email and say thanks. Your website has been inspirational to me. You've helped me lose about 80 lbs and keep it off. Thanks for making good workouts easy to understand and entertaining to learn. Keep up the Good Work,

Chuck Nezzer

I Got Your DVD

My sister gave me a old school dvd of your workouts and I started implementing those into my routine. Lost 67lbs just by changing my foods around and doing those workouts along with lifting.

What you've taught me from day one has still stayed with me to this day. I like how real you are and to the point so I just wanted to say thank you.

Christie Gregg

Lost 95 Pounds!

‪

Hey man, you might not remember me but some years ago you helped me to go from 275 to 180. I appreciate it. I think you were just starting out with your free dvds and what not. Keep it up brother.

Adam Scroggins

I Lost 80 Pounds

I lost 80 pounds using your diet where you eat veg/fruit with each meal. Thank u

Meredith Brown

More Butt & Less Belly

I have more muscles, more butt and less abdomen. I still eat as before & I only made a lot of squat and butt exercises.

Remember… I am 44 and Italian since 5 generations!!!

GRAZIEEEE
Claudia Berrettoni

I See The Change!

Thanks Adrian! I believed you and I see the change... in 80 days with the Bed Sheet Workouts

Ichaid Melendez

I'm enjoying losing weight

Hi Adrian

I'm really enjoying losing weight (I lost about 18 pounds) to get the perfect body that I want

Sora Usarillo

"I have only just begun"

Because of you, I went from 236lbs to 182lbs. Passed my weight goal which was 185lbs. But I keep the mindset of "I have only just begun". Doing 3 of your workouts every week, and mon/tues is the same, then wed is one, then thurs/fri is one.

Of course also eating right. Keep up the great work man, you may know it, or might not. But you have changed the lives of many, and not because you are money hungry, but because you care. Have a great day man.

Alec Acidols

I Can Finally Wear a Binki

You helped me lose so much weight. I'm confident with my body & I finally got to wear a binki thank u so much

Valessa Castillo

Because of Elliptical Workouts…

I did the 30 min ELIPTICAL workout including the extra weight loss at the very end of the video and then I as soon as I got the hang of it, I wanted to lose more weight so I started doing the 40 min (ELIPTICAL), which was more intense

Randy Deleon

Progress!

‪

Hi Adrian, Here my basic B/As. I've lost most of the weight by using a stationary bike.Yet again, thanks so much for doing what you do! Not only am I healthier physically, but mentally as well and that benefits my entire life, including the people in it!

Le Roach

My Progress

Just wanted to send some progress pictures and thank you again. I do exercise 2 to 4 times a week, 2 times intensive yoga and 2 times elliptical at home

Aleksandra Petkova

Lost 91 Lbs.

I just wanted to say thank you so much for all the videos you make and all the advice you have given in the videos and messages you have sent me. I have now lost more weight and i am now only two pounds away from my target.

I do your hiit training. I am now able to be more stable with my weight and I am now able to keep losing the weight and keep it off.

Thank you so much

Heather Louise Maher

400-to-300

Started my weight loss journey at 400lbs & currently 304 You helped me do this @adrian_bryant

Johnny Prince

My Lower Tummy Went Away

Update: after doing intermittent fasting for a week, my lower tummy is finally disappearing. I think this was exactly what I needed to get over that hump I reached. I had a permanent bloated belly - LOL

Yadira Garcia Sanchez

Lost 45 Pounds in 5 Months

I weighed 90 kgs (200 pounds) when I came across your channel on youtube. I followed your effective exercises like broom, toy snake, HIIT, bed sheet exercise, jumping jack workouts etc.

When i hit the dreaded weight loss plateau, i started your intermittent fasting and the fat began melting away again!I hit 70 kgs (155 pounds) which was the goal i had set for myself.

Samarth Kagdiyal

Lost 44 Lbs. Without Changing Her Diet

Hey Adrian. I would like to send a before and after pic to you to use on your website as motivation to others.

I found nowloss.com back in June (2017) when I was at the height of being disgusted with my weight especially in the stomach area. I was 214lbs. I bought a scale and jumped right into doing your jumping jack and sheet exercises. I didn't change my diet much except to cut out juices, drinks and soda. I also intermittent fast on some days.

I've now lost 44 pounds. I still do your innovative cardio workouts and let me say I'm feeling fantastic.

I really would like to thank you for showing others that you don’t need a gym membership and fancy equipment to start losing weight and getting fit NOW!

Alphea Saunders

Lost 22 Pounds & counting

I used workouts from especially bike fat loss workout & ski step workout. I lost 22 pounds and counting &…

I used a range of nutrition tips from nowloss.com especially about cravings and how to fight them off, i went from a fatt katt 2 a phatt katt cheers adrian you da man

djbassgrafixs.tk
dj bass

I've Lost 18 Pounds

I did the 30 mins jumping jacks workout, I started from 77kg and now I'm about 69.5kg.

Candy Alyssa

Lost 37 Pounds in 2½ Months

Hey Adrian! I am happy to say I lost 37 pounds in 2 1/2 months doing your workouts. Thank you for helping me. I was 167 now I am 130.

Aidan Wilhelm

Lost 30 Lbs. With Bed Sheets

Hey adrian thanks for all your advice heres a before n after pic I used the 10 minute ski jumps 3 times a day. I followed the advice with water intake. And that excercise u did with the bed sheet shaking it over the floor

Ashley Woodside

Doesn't Seem Like Same Person

I lost around 60 pounds doing intimative fasting and following ur exercises (Sorry I only have these photos)

YT User: Anime Forever

Lost 21 pounds & 6 inches off waist

Hi Mr Bryant,

Thanks to you and your wonderful site. I am down 21 pounds, 6 inches waist, 3 inches hips, 2 inches thighs, and 1 inch from arms and my bodyfat is down 6%.

I am using your site to improve my health, lose weight, and tone up all over. I got your free dvd a long time ago and it was a great help. Links on your site that helped me:

• How to get the perfect body
• 249 foods that help you lose weight
• How to lose your last 10 pounds
• I switched to your HIIT interval workouts

Thanks again your site is awesome!
Miz Anne

You helped me lose 60 lbs. but I want to lose 30 more!

I found your website in February of 2012. I began working out shortly after; I weighed 285 lbs. As of June 2012 I had 60 lbs off! So I was 225lbs. Thanks for all the tips and advice. I haven't really worked out since June and I've only gained 5 lbs which put me at 230lbs. How I do go about losing this last 30 lbs? Because 200lbs is my final goal. I've attached a picture to capture my progress.

Sebastian

I'm Still Going

Hello Adrian. My before and After pics and I’m still going.

Sandy Clegg

465 to 302

Jerome Martin

Depression & Anxiety Gone!

Click for bigger image

Ellie Jennings

On the Right Path

Thanx mate, my before and after and your dvds played a good role for this achievement. Hopefully you will keep motivating me and millions other who wanna achieve something like this

Thank you
Ajay Butwani

You're a fucking GOD!

Hey adrian, you might not answer this, and i dont care if you dont, but just wanted to let you know that im telling everyone i know about your site, you're a fucking GOD!

You're helping so many people, you're an amazing person, and the fact that you motivate us when you talk on your videos are what really made me love everything you do on here, i'm really amazed! GOD bless you dude!

Caroline
September 22, 2012

I have a contract for ford models now!

Hey I just wanted to say thank you so much I needed to loose 15 pounds to be a model im from Florida and your workouts are all the best I tried everything and you seriously have everything and the best your an inspiration and your better then any celeb workout i tried and your advice is amazing.

I have a contract for ford models now and i just wanted to say thank you i even dont go on my youtube account at all but i had to log in to tell you that Im always going to stick your routines and i hope more people out there can realize what your doing is way better then? most things out there im spreading the word!

Kimigrove - a Youtube user

WE LOVE YOU, ADRIAN

Hi, Adrian.

I work in the medical field, and a lot of us women absolutely love you. I told the girls I would be the one to write to you and say thank you.

You are very professional, kind, caring, and just-plain-nice in your videos. We've seen so many men doing videos, that have a cocky, conceited attitude, and it doesn't help us want to lose weight with them. They make us feel inferior and ugly.

You, on the other hand, have a great, understanding personality. You have given us girls encouragement, that we can do this. You come across as being a man who wants to help, and not a man who wants to make fun of us and put us down. So in closing, WE LOVE YOU, ADRIAN...........THANK YOU.

Jillian luvmyasianman YT user

From 330-to-190 lbs in 11 months…

I went from 330lbs to 190 lbs in 11 months. Intervals while running works great. I used to go form telephone pole to telephone pole sprinting, then jog til the next and do it again. somenights it lookd like those poles would never end.

jtcroydon a YouTube user

NowLoss Approved by Doctors!

Hi, I been an admire of your works… I have also prescribed a few of your easy to do exercises to my patients for weight loss and also for a healthy lifestyle. I usually first try out the exercises and see the effectiveness and latter prescribe to my patients.

I have found them every effective not only in the cases of weight loss but some of the exercises are good for improving bone density and treatment of various diseases associated with sedentary lifestyle management.

Thank you very much… for sharing such wonderful ways to keep healthy and fit.

Dr. Ritu Gosain

From 220-to-145 in 10 months doing this

I want to say thanks! I have struggled with my weight all my life, and I am 28. I am not stupid and completed my homework before trying intermittent fasting. I started by getting to one meal a day within the first month and by month two I was calorie counting to try to keep that one meal at 1500-1700 calories.

I take a daily multi-vitamin and a extra full spectrum vitamin B. Finally I combined all this with cutting out sodas, beer, candy and other unhealthy foods to maintain a healthy diet. I have been able to maintain all this for over eight months, not counting the two months it took for me to get into the diet.

Basically, I am a 28 year old male 5' 7" in height that started 10 months ago in December weighing 220 pounds. Today, exactly 10 months later I weigh 145 pounds. I have lost 75 pounds!!!

I have had full blood work done and I am now normal on every test and I have been yanked off my blood pressure medicine.

Thanks for all your help!
Chris

Guys are paying me more attention

I just wanted to thank you for taking the time to put this site up. I've only been coming to it for about a month but all your information has really helped me. Especially the booty

As a black girl, I always felt like I didn't measure up because it used to be kind of flat. I was considering those silicon shots! No more.

Guys are paying me more attention (even a teacher, lol), I feel healthier, my mood is more positive, better employee, even the sex is better!! You are awesome. Please keep up the good work.

YOU ROCK!!!!!
Alexis 01.04.09 - 11:45 am

Skeptical at first but then he lost 50 pounds…

Thanks for the great advice and explanations given on this site. On July 11th, I decided (somewhat sceptically) to try and follow the advice on these pages and see what I could achieve.

Back then I weighed 234lb. Today, November 25th (4.5 months later) I have just reached the 50lb weight loss.

Thanks for helping me to help myself feel fitter, slimmer and healthier.

AndrewK | 11.25.09 - 3:44 am

Lost 30 pounds in 40 days

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look.

Michael Ritenour
Comment submitted on June 05, 2011 - 04:49

You completely changed my life

I'd like to tell you that you completely changed my life. I'm 15 years old and I weigh 130 pounds. I lost 70 pounds with your help. You got me motivated and I got up every morning at 4:30 before school and exercised with your videos.

It was hard, but it was really worth it. I used to wear a size 14 but now I wear a size 6. Thank you so much!

RANDI

We can't be more grateful!

Hello, Adrian,

I just wanted to send you praises, never have I seen such a great wealth of information and presented in such organized fashion on a website.

I started to workout awhile back with my aunt who is Cognitively challenged so it was hard for her to keep up due to coordination, but when we saw your YouTube videos for cardio consisting of either jumping jacks or ski steps, she did it with ease.

And I'm happy to say she is much healthier for it :) We can't be more grateful, and hope to see you a household name for weight loss.

Allie

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