Use any of the permanent weight loss plans below to lose weight and keep it off forever! Unlike the emergency weight loss plans below where you lose a lot of weight real fast… You'll be able to stick with these permanent weight loss plans long enough to look good naked forever.
If your schedule is not so busy or if you're serious about safely losing as much weight as you can without gaining it back then this plan should be your first choice.
If you got less than 10-to-20 pounds to lose then this is the plan you have to be on to lose those last few stubborn pounds of fat - See why it's tougher to lose the last 10 lbs.
This plan is perfect for you if you have a busy schedule, don't have access to a gym, stuck at home with kids and if you don't feel like counting calories.
This plan is almost like the home weight loss plan but it gives you more practical tips for losing weight in college and it also helps prevent you from gaining the ugly freshman 15.
If you think or know you have Hypothyroidism… This guide will tell you all the dietary steps you need to take to lose as much weight as you can with Hypothyroidism.
If you have not exercised in a long time or if you are out of shape then you should begin with this weight loss plan here that will gradually increase your fitness level helping you lose weight faster & faster over 90 days.
If you want to lose as much weight as you can without Exercise or without Counting calories then start off with this plan here but eventually… You may or may not have to exercise and/or count calories to maximize your weight loss results.
Only use these emergency weight loss plans to temporarily lose a lot of weight as fast as possible in a short period of time because… Chances are that you will gain back all the weight you lost and even more - See why 99% of diets don't always work
Use these diet meal plans along with the weight loss plans above where you need to keep track of how many calories you are eating