Examples of 300-Calorie Meals

Here are examples of a 300-calorie breakfast…

Here are examples of 300-calorie lunches…

Here are examples of 300-calorie snacks (from a snack machine)…

Here are examples of 300-calorie Dinners…



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There are 24 comments
Alfredo

Hi, I'm 16 and I need to lose 20 pounds. What is the best option for me? I already read the articles about losing weight, but I was wondering if they apply for me

May 13, 2014

Adrian Bryant

yes, all the plans will help everybody

May 14, 2014

Name*

im 5 foot 98.5 lbs i workout twice daily plus plank progression twice daily im up to 2min15sec im trying to gain muscle in my butt only but maintain my toned body without becoming too muscular any diet suggestions? im doing 5 meals a day 225-300calories each i need a few tips can you give me a few

February 17, 2014

Adrian Bryant

do 1,2 & 5 to lose weight and get butt

February 17, 2014

sarah

thanks i love the butt workout after 2 weeks i noticed a difference!

February 18, 2014

Summer21

I have a bladder disease called IC or intertisal Cystitis. Exercise is not my best friend. I m also, prone to pneumonia and have COPD. I have been filled with steroids for the past three months. I had lost from 190lbs down to 139lbs. I spent 18 days in hospital and needless to say weight came from left field. I was unable to eat due to sore's in my mouth. Reaction to antibiotics.

I am now back to 174.48 lbs, I need all the help I can get. I also, have dental issues and most foods I have to eat are not the best. It has to be soft, like Whole Wheat Pasta, mostly starchy foods. I need help, or at least a cheering section.

August 23, 2013

Adrian Bryant

eat anything you want with this diet

August 24, 2013

danz

Please i am 30 yr old female weighting 74 kilograms and height 167 cm i am trying to find a menu plan or some eating tips to help me lose like 6 or 7 kilograms a month please help

July 11, 2013

Adrian Bryant

use this

July 11, 2013

marlene

hii found one that really works the grapefruit diet just put in grapefruit diet and you can get the menue and you will lose weight fast i know grapfruit dont taste good the unsweeting one to the grape fruit burns the fat you will lose it fast so weigh your self once a week i develope the taste so its ok i hope this help

August 06, 2013

Autumn

I have curves nd people say there great but , I myself feel like I need to do something to make myself a little more better when I were my bikini ...but at the same time I want a challenge ... is this a good work out ...

April 20, 2013

Adrian Bryant

which workout?

April 21, 2013

victoria

i have had many surgeries (yet another one tomorrow) mostly for joints (both knees, both shoulders) any ideas how i can use this to help me lose weight? i am about 100# over ideal..
thanks,
Victoria

September 19, 2012

cameron

hi there, i was really interested in the videos you was showing about work outs and losing weight. but im having problems myself. im 6 ft 5 just turned aged 17 and need help loosing weight. ive tried everything nearly i mean i been gym for a yr to loose this fat but i cant simply do it
any help pleassee :(

August 08, 2012

Ameera

listen cameron .. youve only checked out the videos right ?? .. yhu need to try them .. they are soo intense sand upt o the limit that I feel sooo great .. that great that i feel like running up to the weighing scales to see if ive lost anything ... im turned 15 cuple months back and im 13-14 stone my aim is to go to 9 stone and since ive been doing these work outs im already on 12 stone ... trust me it works an dyou dont need to worry abotu any tablets or pills or surgery or gym .. you can do it at home in a big area or even out side when its a nice day ... just eat the right meals .. either 3 big healthy meals or 4-5 small meals and one big thing !! ALWAYS EAT SUMTHIGN AFTER WORKING OUT !! hope my message helps in any way

October 13, 2012

Karen

I want to get rid of this weight once and for all. Tired of losing the same 20 lbs over and over again! Help....

August 05, 2012

Adrian Bryant

use any 1 of the plans here to lose and keep off weight

August 05, 2012

buhle

i have been working very hard to loose weight, the thing is that now i dont see any results instead im putting on so bad pls help me i need this so badly.

thanking you
buhle

May 09, 2012

Sally

But I thought juice and jelly were bad, as well as fried chicken and chicken tenders?

April 22, 2012

Jimmy

does breakfeast count as calories

January 10, 2012

eka

yes

May 29, 2012

Geneva

Is this too good to be true? I'm interested but I am so through with yo-yo dieting!

HELP ME!!

December 29, 2011


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