Examples of 300-Calorie Meals

Here are examples of a 300-calorie breakfast…

Here are examples of 300-calorie lunches…

Here are examples of 300-calorie snacks (from a snack machine)…

Here are examples of 300-calorie Dinners…

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1-60 of 167 Comments
Krystal Taylor

Hi Adrian I’m interested in after the 3 week plan how you should maintain? Also what is the water intake during the 3 weeks program?

April 12, 2018

hudgood @outlook.com

At 84 female with neuropathy unable to walk well or exercise much but use bike to keep muscles strong and try going up and down stairs. I would feel better and manage my body easier with less weight. Will I lose if I use 1200 calories a day with my weight 172 and height 5ft 6 inches.

April 08, 2018

Adrian Bryant

anybody will lose off of 1200 if they truly track calorie correctly

April 09, 2018

amanda

I'm doing the no bread,chips,potatoes,sugars, fried or fast food thing and only drinking water or Water with raw unfiltered apple cider vinegar and lemon juice. Its been 2 wks now and I don't feel like I've lost even one pound.I'm getting discouraged my health depends on me losing some weight :(

April 04, 2018

Adrian Bryant

what is your current weight and height and are you ONLY rinking water and eating fruits?

its possible you are you drinking and eating so little that you are retaining/gaining water weight

April 04, 2018

Caroline Montanez

I'm 21 yrs old and now weigh 169 lbs. I gained 30 lbs last year and want to lose 40 lbs this year, I'm graduating from college in the middle of May and really want to lose 15 by then and slowly lose the other 25 lbs. I exercise once or twice a week but have few choices in terms of healthy eating due to budget. Is there any way I could lose 15 lbs by the middle of May?

April 04, 2018

Adrian Bryant

you can easily do that with any of these plans

you just need to use the best one for you that you will stick with.

the first 20 or so will come off fast

April 04, 2018

Angel

I am 53 weigh 231 pounds at 5'2" I need to lose 20 pounds quick start to begin weight lost. I have medical issues the faster I lose weight the better off I will be. If I walk for 20-30 minutes a day. I need to get cholesterol down. Any suggestions.

April 03, 2018

Maryam

Hi. I read all your website and have tried thousands of diets. I simply do not lose any weight sooner than than a month and even then only a pound or two. I am tired of this struggle. I've checked my hormones and I'm fine. Why do you think nothing works? I am pretty desperate. Please say something that helps with this pain. I read how poeple lose this and that much of weight and i always wonder how? I'm 5.4 and 157. I want to be 140 and below. Despite the joint pain, I take pain killers and exercise keeping my diet 1200 cal per day. Have lost nothing during the last month. If I eat according to your calculations I would gain 50 pounds in a month. Please help.

April 02, 2018

Adrian Bryant

start here and what type of workouts do you do

April 03, 2018

Verniss

Hey Adrian, first off thank you for what you’re doing here. I’m 5’9 and weigh 195lbs, I’m trying to get back to 170lbs, by May 9th. Got a lot going on with work, school, and business but really want to get this going. Any suggestions?

March 26, 2018

NewB

Hi Adrian, on the emergency plan, am I supposed to fast everyday or stagger it? Also, is it ok to drink lemon water while fasting?

March 21, 2018

Adrian Bryant

no calories during fasting. you can fast everyday but you'll make this emergency plan stricker/more challenging than it already is BUT... the fasting is effective

March 21, 2018

Pearleona

I am 6"3 tall for a female and i weight 233 and looking to go 20 pounds fast before going to play basketball in college

March 14, 2018

Julia

Hi Adrian I am 5'1" and 145. I want to lose 25 pounds by April 19th, so about 5 weeks. What would be best for me?

March 14, 2018

Demi

Hello, I am 15 and much overweight.
I am 5”1 and weight 160. My goal is 120 but I know I won’t get there right away. My main issue is lower belly fat and I am eating disorder. I snack all day on junk. I’m trying to lose at least 20 lbs by April 4th. What should I do to stay consistent? My family is willing to help yet is limited on money for healthier food options.

March 13, 2018

Keke1980

Hello 😊 I'm 5"6 270 lbs would love to lose 20+lbs if possible by April 23,18 then after accomplishing that I want to continue to lose more weight to get out of the morbid obesity range.. Thank you!!

March 11, 2018

Michelle

I am 5' and 160 lbs. I need to drop 25 lbs before July 7th. What is the best way to lose weight fast?

March 08, 2018

Adrian Bryant

at your weight this would be best

March 08, 2018

Paris

Hi Adrian,

I am 29 years old standing at 5'5. I gained 60lbs during my pregnancy with my son, I now weigh 223lbs. His birthday is May 14th and I want to lose as much weight as possible by then. What do you suggest?

March 07, 2018

Jo

I am 27yrs old 5'0 and I'm 220lbs. I have to loose weight due to being borderline diabetic. I've been trying to drop the weight for about 2 months now it goes up and down. I have change eating habits and exercise every other day. What would be a good plan for me.

March 05, 2018

Summer

Hi! I'm 5'1" 133 lbs looking to lose 10-15 lbs in the next couple months. I eat low carb (mostly keto) and I intermittent fast 5 days a week, at least 16 hrs during the week. What would you recommend for someone like me? I seem to be stuck and have to be in a swimsuit in 2 months for spring break!! Thank you!

February 13, 2018

Lesa

Hi I’m 52 5’7 and 212 pounds. I’m at my heaviest weight. I have fibromyalgia and it’s tough to exercise. I need to lose at least 40 pounds. What is your best recommendation

February 10, 2018

Tina

I'm 5'2 and 220lbs, gained 50lbs due to depression within 5 months.
Im looking to lose 50lbs fast, like within the next two months and then start on a more long term, paleo diet as that has worked for me in the past, to eventually get to my goal weight of 150lbs.
I have set up a plan for myself: following your diet plan, drinking 2.5L of water and 2.5L of green tea water a day and working out for approximately 2hr 40 min a day (four 30 min cardio workouts, 8 mins of Tae Bo and then 10 min each of jumping jacks, squats, crunches as well as three 10sec planks increasing by 5secs every 2 days) dispersed throughout the day (one 30 min cardio + 2 of those exercises every two hours).
I was just curious if that's a feasible way to lose the weight I'm looking for quickly? I know its not sustainable long term but am hoping to get the 50lbs off quick and then work my slowly through the last 30lbs.

February 07, 2018

Ara

I am going through the same thing your plan sound shift and hard core. I wish I could get as dedicated more importantly stay committed, I've add 40lbs over the last 6 month I'm.5"3and 186lbs now due to depression that has been almost completely debilitating. I strive to get to the place you are cause my physical appearance is now becoming apart of the depression. I know the only way is to get started I just wish I could keep it going.

February 19, 2018

Dana

I always have trouble with my weight every since i had my three children. Now it's time for me to lose the weight and keep it off i weigh 241 and im 5'4. What is the best plan for me ? I have arthritis in both of my knees also.

January 30, 2018

Kelli

I’m 5’6 200 lbs and I can’t loose weight. Please help me. What’s the best for me. I’m tired of being big I just need some motivation.

January 26, 2018

Asya

I meant 190lbs

January 22, 2018

Shantre

I’m 5”7 an 19lbs just had a baby and I’m finally able to start loosing weight I’m want to start with 20lbs within the next month and loose some back fat stomach and love handles .. what do u recommend?

January 22, 2018

Adrian Bryant

no. i recommend you start here with one of the longer term plans

January 22, 2018

RO

Love the concept. I will shop this weekend to start this. I'm not so much overweight as I am developing uncomfortable fat around waist & bra area.
Hope losing pounds will solve.

January 09, 2018

Carolyn

Hello Adrian, I am 5' 1 and my weight is 180 pounds. I am starting this today being January 8, 2017. Hopefully I can lose 50 pounds in the next 3 months or shorter. I will be 54 next month, February. I have never been this heavy before. Can U give me tips on how you started.

January 08, 2018

Adrian Bryant

u mean this plan it doesnt sound like you have a weight loss emergency

January 08, 2018

Robbie Hudson

I am starting this plan today...I am 60 years old this month...wish me luck..I am aiming to loose 35 before spring.

January 07, 2018

Robbie Hudson

I am starting this plan today...I am 60 years old this month...wish me luck..I am aiming to loose 35 before spring.

January 07, 2018

Adrian Bryant

good luck but no luck is needed b/c I know it works - LOL

January 07, 2018

Princess

Hi, my weight fluctuate between 177-170 I keep water weight. I had back surgery, I’m fused at L4&L5. My range of motion is limited. What Can I do to lose weight.

December 16, 2017

Adrian Bryant

use these options

December 17, 2017

Risa

Hi, Adrain. I'm hoping you can help me.

I've a chronic illness and have difficulty with day to day activity. I got diagnosed with lupus at 16 and was around 150 at the time.

Since then the inactivity has left me most recently at 220. I've managed to go back down to 198 before but got very sick again and and now stuck back at 220.

I need help finding a plan that will be low impact and affordable since I am unable to work and in a very fixed income.

November 20, 2017

Adrian Bryant

start with this

November 21, 2017

Anderson Pineros

Hi I’m 31 5’7 weight 245lbs, going on a trip to Cancun in a month and want to lose as much as I can before my vacation, what do you recommend? Thanks

November 08, 2017

Adrian Bryant

a href="http://www.nowloss.com/lose-weight-fast.htm" >use this emergency weight loss plan here

November 09, 2017

GKR

I want to lose 15 kg in 30 days for military selection. I have to go from 80kg to 64kg. I. Lost only 3.5 kgs in 9 days. I am stuck at 76.5 - 77 , why am I not losing weight since 2 days? My calories intake is 500 calories per day , i have started doing strength training and your hiit workout since 2 days. Please help ...

October 14, 2017

Bill

I am 53 years old 5'9 225 pounds and want to get under 200...what diet program would work best for me to lose the weight fairly fast

October 09, 2017

Adrian Bryant

this one

October 10, 2017

Nesra

Hi Adrian,

Im 23 and starting to be more active. I gained 40 pounds this year, I currently weigh 183 and i want to get to 140.

I would also liek to lose as many pounds as i can by november.

Please help

September 26, 2017


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