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Adrian Bryant NowLoss.com

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1-60 of 184 Comments
Heather

Adrian, I'm getting married on August 8th and REALLY need to lose at least 20 pounds. I'm 5'5" and I'm at 165 right now. I ride my bike daily and do 90 minutes of Bikram (hot) yoga daily for exercise. Is it possible to lose this 20 pounds in 3 weeks? Thank you in advance for your help, it's appreciated!

July 17, 2018

Adrian Bryant

use this emergency weight loss plan here to lose that much by the 8th

July 17, 2018

Heather

Thanks Adrian! Is one black coffee a day (no sugar, no milk...nothing but coffee) allowed on this diet?

July 19, 2018

Adrian Bryant

which of my plans are you referring to? This is okay for all of them except the 911 weight loss plan to lose 20 pounds fast

July 19, 2018

Jane

Thank you for fast food choice listings...sometimes it's hard to get started. Once you lose some and feel better you get motivated to shop, make food and take a lunch

July 11, 2018

Kay

Hi I'm 27 years old and weight 223lbs. I would like to lose 20lbs in 5 weeks. Is that possible? Also I do workout 6 days a week so what should I set my calorie intake?

July 01, 2018

Adrian Bryant

you very well could in your 1st FIVE at your weight. start at less than 1750cals

July 02, 2018

Maria

I'm 48 years young and just diagnosed with Degenerative Disc Disease. I need to lose 20-25 pounds quickly to ease pressure on my spine. Exercising is on hold for now as per doctor. I am 209 lbs. Any suggestions?

May 25, 2018

Mericia

Hi I am 26years old 5'9" 354lbs haven't been under 300 for almost a decade even though I don't really change in weight much I cant seem to lose it. I have some really large hips and thighs and have recently started gaining a tummy. My ultimate weight loss would be to get down to 200lb. I don't know where to start or what to do. I am Lactose Intolerant and live in the Caribbean so food quality varies here. need help

May 22, 2018

Reena

Hi my name is Reena,29 years old. 172.4 lbs and height is 5"2. With huge stomach after 2 c-section couldn't loose my belly. My cholesterol is getting high. Please help

May 22, 2018

N.L.

Hello,
Im 31 female weighing 271 looking to lose 130lbs ultimately. Just need to know where to start?

May 15, 2018

Lindsey

Hi Adrian,

I'm 5'8, 49 and 230 pounds and have not been able to get under 200 pounds in years. My goal is 175, please help.

THANKS

May 14, 2018

Krystal Taylor

Hi Adrian I’m interested in after the 3 week plan how you should maintain? Also what is the water intake during the 3 weeks program?

April 12, 2018

hudgood @outlook.com

At 84 female with neuropathy unable to walk well or exercise much but use bike to keep muscles strong and try going up and down stairs. I would feel better and manage my body easier with less weight. Will I lose if I use 1200 calories a day with my weight 172 and height 5ft 6 inches.

April 08, 2018

Adrian Bryant

anybody will lose off of 1200 if they truly track calorie correctly

April 09, 2018

amanda

I'm doing the no bread,chips,potatoes,sugars, fried or fast food thing and only drinking water or Water with raw unfiltered apple cider vinegar and lemon juice. Its been 2 wks now and I don't feel like I've lost even one pound.I'm getting discouraged my health depends on me losing some weight :(

April 04, 2018

Adrian Bryant

what is your current weight and height and are you ONLY rinking water and eating fruits?

its possible you are you drinking and eating so little that you are retaining/gaining water weight

April 04, 2018

Caroline Montanez

I'm 21 yrs old and now weigh 169 lbs. I gained 30 lbs last year and want to lose 40 lbs this year, I'm graduating from college in the middle of May and really want to lose 15 by then and slowly lose the other 25 lbs. I exercise once or twice a week but have few choices in terms of healthy eating due to budget. Is there any way I could lose 15 lbs by the middle of May?

April 04, 2018

Adrian Bryant

you can easily do that with any of these plans

you just need to use the best one for you that you will stick with.

the first 20 or so will come off fast

April 04, 2018

Angel

I am 53 weigh 231 pounds at 5'2" I need to lose 20 pounds quick start to begin weight lost. I have medical issues the faster I lose weight the better off I will be. If I walk for 20-30 minutes a day. I need to get cholesterol down. Any suggestions.

April 03, 2018

Maryam

Hi. I read all your website and have tried thousands of diets. I simply do not lose any weight sooner than than a month and even then only a pound or two. I am tired of this struggle. I've checked my hormones and I'm fine. Why do you think nothing works? I am pretty desperate. Please say something that helps with this pain. I read how poeple lose this and that much of weight and i always wonder how? I'm 5.4 and 157. I want to be 140 and below. Despite the joint pain, I take pain killers and exercise keeping my diet 1200 cal per day. Have lost nothing during the last month. If I eat according to your calculations I would gain 50 pounds in a month. Please help.

April 02, 2018

Adrian Bryant

start here and what type of workouts do you do

April 03, 2018

Verniss

Hey Adrian, first off thank you for what you’re doing here. I’m 5’9 and weigh 195lbs, I’m trying to get back to 170lbs, by May 9th. Got a lot going on with work, school, and business but really want to get this going. Any suggestions?

March 26, 2018

NewB

Hi Adrian, on the emergency plan, am I supposed to fast everyday or stagger it? Also, is it ok to drink lemon water while fasting?

March 21, 2018

Adrian Bryant

no calories during fasting. you can fast everyday but you'll make this emergency plan stricker/more challenging than it already is BUT... the fasting is effective

March 21, 2018

Pearleona

I am 6"3 tall for a female and i weight 233 and looking to go 20 pounds fast before going to play basketball in college

March 14, 2018

Julia

Hi Adrian I am 5'1" and 145. I want to lose 25 pounds by April 19th, so about 5 weeks. What would be best for me?

March 14, 2018

Demi

Hello, I am 15 and much overweight.
I am 5”1 and weight 160. My goal is 120 but I know I won’t get there right away. My main issue is lower belly fat and I am eating disorder. I snack all day on junk. I’m trying to lose at least 20 lbs by April 4th. What should I do to stay consistent? My family is willing to help yet is limited on money for healthier food options.

March 13, 2018

Keke1980

Hello 😊 I'm 5"6 270 lbs would love to lose 20+lbs if possible by April 23,18 then after accomplishing that I want to continue to lose more weight to get out of the morbid obesity range.. Thank you!!

March 11, 2018

Michelle

I am 5' and 160 lbs. I need to drop 25 lbs before July 7th. What is the best way to lose weight fast?

March 08, 2018

Adrian Bryant

at your weight this would be best

March 08, 2018

Paris

Hi Adrian,

I am 29 years old standing at 5'5. I gained 60lbs during my pregnancy with my son, I now weigh 223lbs. His birthday is May 14th and I want to lose as much weight as possible by then. What do you suggest?

March 07, 2018

Jo

I am 27yrs old 5'0 and I'm 220lbs. I have to loose weight due to being borderline diabetic. I've been trying to drop the weight for about 2 months now it goes up and down. I have change eating habits and exercise every other day. What would be a good plan for me.

March 05, 2018

Summer

Hi! I'm 5'1" 133 lbs looking to lose 10-15 lbs in the next couple months. I eat low carb (mostly keto) and I intermittent fast 5 days a week, at least 16 hrs during the week. What would you recommend for someone like me? I seem to be stuck and have to be in a swimsuit in 2 months for spring break!! Thank you!

February 13, 2018

Lesa

Hi I’m 52 5’7 and 212 pounds. I’m at my heaviest weight. I have fibromyalgia and it’s tough to exercise. I need to lose at least 40 pounds. What is your best recommendation

February 10, 2018

Tina

I'm 5'2 and 220lbs, gained 50lbs due to depression within 5 months.
Im looking to lose 50lbs fast, like within the next two months and then start on a more long term, paleo diet as that has worked for me in the past, to eventually get to my goal weight of 150lbs.
I have set up a plan for myself: following your diet plan, drinking 2.5L of water and 2.5L of green tea water a day and working out for approximately 2hr 40 min a day (four 30 min cardio workouts, 8 mins of Tae Bo and then 10 min each of jumping jacks, squats, crunches as well as three 10sec planks increasing by 5secs every 2 days) dispersed throughout the day (one 30 min cardio + 2 of those exercises every two hours).
I was just curious if that's a feasible way to lose the weight I'm looking for quickly? I know its not sustainable long term but am hoping to get the 50lbs off quick and then work my slowly through the last 30lbs.

February 07, 2018

Ara

I am going through the same thing your plan sound shift and hard core. I wish I could get as dedicated more importantly stay committed, I've add 40lbs over the last 6 month I'm.5"3and 186lbs now due to depression that has been almost completely debilitating. I strive to get to the place you are cause my physical appearance is now becoming apart of the depression. I know the only way is to get started I just wish I could keep it going.

February 19, 2018

Dana

I always have trouble with my weight every since i had my three children. Now it's time for me to lose the weight and keep it off i weigh 241 and im 5'4. What is the best plan for me ? I have arthritis in both of my knees also.

January 30, 2018

Kelli

I’m 5’6 200 lbs and I can’t loose weight. Please help me. What’s the best for me. I’m tired of being big I just need some motivation.

January 26, 2018

Asya

I meant 190lbs

January 22, 2018

Shantre

I’m 5”7 an 19lbs just had a baby and I’m finally able to start loosing weight I’m want to start with 20lbs within the next month and loose some back fat stomach and love handles .. what do u recommend?

January 22, 2018

Adrian Bryant

no. i recommend you start here with one of the longer term plans

January 22, 2018

RO

Love the concept. I will shop this weekend to start this. I'm not so much overweight as I am developing uncomfortable fat around waist & bra area.
Hope losing pounds will solve.

January 09, 2018


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