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Lost 22 Pounds in 23 Days

Adrian, I did your 911 Diet to make weight for the military and I lost 22 1bs in 23 days. Thanks for helping me make my weigh in!Dale Mathis

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Lost 120 Pounds

Bedsheet work out 4 days per week. Down 120 lbs. Pure determination. Clean eating. And good old fashioned hard work! Never quit!!Robert Leischker

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I'm now 123 Pounds!

Hi Adrian, you are awesome by the way.

I love how you have been a god send! I was 195 when I started your program doing the walking workouts, I'm now 123 & I'm starting to notice a lot more muscle tone and I can feel my glutes getting stronger and harder!

Anna Trevino

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Lost 112 Pounds

Adrian, I just want to thank you. I was really depressed due to my obesity. I started browsing the internet and found NowLoss.com.

I followed Intermittent Fasting and did your Jumping Jack 30 min HIIT workout

Yasir Nasir

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Lost 30 Pounds in 30 days!

Every time I saw a new tip or workout on NowLoss.com I used it. 30 days, 30 lbs & 6 inches off waist. Thank you for your motivation!!!!

Yes, please use my photos, maybe it will inspire someone else

‪‪James Burns‬

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Lost 191.8 Pounds

Taushina lost over 190 pounds using Adrian Bryant’s Ski Step Workouts

Still can not believe this. Some days I feel like Im the same size as my old self. Lol. Except for being able to tie my shoes. ?? Phantom itch or phantom pain, I think I have phantom fat. I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there is a whole world of restrictions when you are bigTaushina Eagle

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My Butt is Better Now

I lost 10 pounds and I use the butt bridge workout! It helped me to build up my booty quite a bit after losing weight.

I had booty but I didn't have a thin waist. Now thanks to your program my waist is very small and I still have a butt! My butt is better now then before because it's muscle.

Sasha Noneya
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  • Start here to put on lots of extra muscle mass on your skinny frame while gaining very little or no fat at all.

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  • Start here to lose weight build muscle at the same time. If you're extremely overweight then it's highly recommend you start here instead to focus mainly on weight loss.

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Gained 40 Lbs. Muscle!

Hello Adrian! I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through.

Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student.

Thank you & Keep up the great posts!Juraj Marcekovic

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