How to lose weight fast ^{& Look good naked!} in 7 easy steps

New stuff to get you motivated to lose weight fast...
How Ali Vincent lost 112 pounds in 5 months

New weight loss programs made for you...
The best way to lose weight fast | How to truly lose 50 pounds

The best weight loss plans for you...
See best weight loss plan for women | See best weight loss plan for men

If you can't to do step 2...
See the best weight loss diet pill U can take if U can't exercise

Videos most watched by other women:
the best inner thigh exercise| exercises for firmer breast

Videos most watched by other men
How to get rid of man boobs| How to get broader shoulders

Weight loss tips you need to see:
5 fast weight loss factors| Reasons why you struggle to lose weight

Most looked at celebrity diet plans:
How Beyonce lost 20 pounds in 2 weeks | How J-Lo lost 40 lbs

Most looked at celebrity workout plan:
Get a six-pack like Brad Pitt & Usher | Get a butt like Jennifer Lopez

• Go here to ask me any questions, leave comments, or make suggestions and then...
• BOOK-MARK this page and... check under the "BOOK-MARK" button below to see if your question has been answered or if your comment was posted.

Yemi,

Of course you can use a jumprope to do intervals - Just jumprope at a fast pace for a certain amount of time followed by jumping rope at a slower pace and if you need examples of when to switch between fast & slow jump roping - Go here to see these basic interval weight loss plans you can use with jumproping and...

if you need more ideas or have questions - just contact me

Adrian Bryant | 07.01.08 - 3:25 pm

Hi Adrian,

Is there a way to do an interval workout with a jump rope? I'm limited with space and have a baby so getting out for a run can be hard. I'm doing the first fat burning workout that you have on this site but its says to follow with 10-20 minutes of intervals. What do you suggest? Thanks

yemi | 07.01.08 - 1:51 pm

wandi67,

Just read how To lose belly fat fast & Get abs at the same time

Adrian Bryant | 07.01.08 - 3:21 pm

hi

my height is 169 cm and weight 75kg and my body is belly,what should i do to remove the belly so that i can do my abs

thank you

wandi67 | 07.01.08 - 9:07 amm

Ruchi,

Go here to get rid of belly fat and Go here to tone up your hip area

Adrian Bryant | 07.01.08 - 3:19 pm

Hey hi,
Im 5 ft 4 inch,18yrs,and weigh 60 kg,am I overweight?I am flabby at my hips and belly,please gimme some exercising tips,i have a lot of hopes from u.
Please notify me through email


ruchi | 07.01.08 - 3:09 am

Stan,

Before taking my advice - realize that if you search for "Ryan reynolds workout for blade" you'll find the exact routine he did to get that body and also realize that although he did work hard & did look good in the movie - the lights and movie screen made him look twice as GOOD! but...

To get ripped fast Meaning losing body fat only while maintaining muscle - Do fast weight loss workout #1 and if you want to build bigger muscles while getting ripped - Do fast weight loss workout #2 but use heavier weights and do 8-to-12 reps of the first 3 exercises and...

To help build a six pack - Read how to lose belly fat and get abs

Adrian Bryant | 07.01.08 - 3:15 pm

Hey I was just wondering what kind of workout routine you would recommend to get a similar body as Ryan Reynolds in Blade Trinity?

Stan | 07.01.08 - 1:08 am

hortensiasixtos,

What do you mean by moderate diet? - how many total calories are you eating and as for calories burned...

Go here to see how many calories you burn doing the 18min circuit workouts and...

All I can tell you for now about the fast weight loss workouts #1 & #2 is that you do burn a lot of calories doing those workouts + you burn a lot more calories doing the interval workout you do after the fast weight loss workout + you continue to burn calories after you finish these fast weight loss workouts because these high intensity workouts jack up your metabolism but...

I'm sorry i can't give you an exact number of calories burned

Adrian Bryant | 07.01.08 - 3:08 pm

Hi,
I would like to know how many calories I am burning if I am doing your 18 min. workout, workout #1 and #2. I am 150lbs and I would like to loose 30lbs. If I am doing the exercise described above and I am on a moderate diet in how long should I see some results?

hortensiasixtos | 06.30.08 - 2:47 pm

milan

I think you'll get down to at least 120 pounds but realize as you get leaner - your weight loss rate will get slower & slower and you're at a point now where EXERCISE is more important than diet is so keep doing what're your doing for now but whenever you hit a plateau - Change up your exercise routine and if ever get stuck and don't know what to do - just contact me again

Adrian Bryant | 07.01.08 - 3:02 pm

hi. im 16 , 5'2" and i lost 12 pounds already and am now 130 pounds. I do jamie king dance , or biggest loser workouts in the a.m. , and in the p.m. i walk or do the elliptical. i also eat mainly fruits throughout the day , an egg in the morning and protein (fish or chicken) for dinner. i want to get down to 110-115 by august 16, is this possible with your lose 20 in 3-4 wks program? and if this weight goal is not feasible what would you recommend?
Thanks!

milan | 06.30.08 - 11:58 am

amanda ,

Yes - it's possible but realize since you're not overweight - you're going to lose weight at a slower rate simply because you don't have much of any weight to lose so you're going to have to be patient in your weight loss journey

Adrian bryant | 06.30.08 - 7:32 am

im 5'4 and 115 lbs, i used to be 98 lbs, is it possible for me to get back down to l02 lbs just by eating healthy and exercising before the end of the summer? i really dont want to use diet pills since im only 17. please give some advise. thanks.

amanda | 06.29.08 - 7:20 pm

Candace,

Just start off doing the how to lose 50 pounds plan here

Adrian Bryant | 06.29.08 - 10:29 am

Wow you site is great, Could you give a a starightforward way to lose 60 pounds as quickly as possible, preferably without pills, Although I did buy some called fat cleanse, how are they?
Thanks
Candace
Can't wait to be hot again!!

HI, | 06.29.08 - 12:43 am

kathleen,

Try this inner thigh workout here with or without ankle weights while going on any of these weight loss plans to lsoe inner thigh fat

Adrian Bryant | 06.29.08 - 10:28 am

What would u consider a work out that decreases then inner thigh area over the shortest amount of time?? PLease help me ..i have only i month to firm it up !!!

kathleen | 06.28.08 - 8:59 pm

paige,

Here's your questions & my answers...

i wanted to know if you accept pics? - YES, do you want me to post them up or do you want me give advice as to what you may need to work on?

can you build your butt to be bigger or does it just get firmer?
YES or YES - you can firm up your butt making it mor curvier without really increasing the size too much and YES - you can make it "muscular" bigger.

is there any supplements to take that could add inchs to your bottom? - NO, NOT really, but protein will help repair butt msucles to make them grow bigger

To help take care of back fat and other fat areas you don't like - just do this best weight loss plan here

Adrian Bryant | 06.29.08 - 10:25 am

Hey Adrian i love what you are doing for everyone on this site. i found it doing a google site on a for a bigger butt a couple of months ago....long story short i am glad to have found it again. anyway, i wanted to know if you accept pics? (before and hopefully a better after) I have bought 2 ebooks for a bigger butt and i am so confused. can you build your butt to be bigger or does it just get firmer? is there any supplements to take that could add inchs to your bottom? let me give you my weight. I am 164lbs and i carry by weight well. I am heavy up top and would love to lose a little of my breast. Another horrible thing that i have is back fat because my fat goes to my breast first. So in short any suggestions would be great. I am working with a pt two days a week. I have a flat stomach i just need some polishing. May i say i adore jessica biels body very strong but still sexy curvy and appealing so help me out. sorry so long - oh and i can be emailed at w0311034@selu.edu thanks again
thanks

paige | 06.28.08 - 3:00 pm

jersaygal13,

You'll see results from those stomach exercises fast probably within 1-to-3 days becasue most people never ever train those muscles

Adrian Bryant | 06.29.08 - 10:18 am

thank you, just had one more question- how fast do you think i will see results with those stomach exercises?

jersaygal13 | 06.27.08 - 9:22 pm

David,

The best way is to lose fat by going here while doing this workout plan to help get rid of man boobs and i suggest you think about reading "get this off my chest now"

Adrian Bryant | 06.29.08 - 10:16 am

what is the best way and fastest way to get rid of man boobs I have 3 months is it possible

David | 06.27.08 - 5:32 pm

AL,

I don't know if i showed you this before but...Go here and look at either fast weight loss workout #1 or #2 and also see...

See how to burn fat and build muscle

Adrian Bryant | 06.29.08 - 10:12 am

hey adrian whats up.thanks for the previous advice u gave me.i just had 1 more question though.can u give me a list of the best body fat burning exercises that u know.i got alot of fat that i need to lose around my stomach and back area.its been real hard trying to lose that just wondering if u could give me any advice.thanks alot

Al | 06.27.08 - 2:07 am

Ash,

Hydroxycut is great - i take it myself but since i no longer drink soda - I take the caffeine free hydroxycut instead and seen good results

Adrian bryant | 06.26.08 - 7:57 am

OMG, so I just found your site and I L.O.V.E. it! I've barely started using some of the workouts but I'll be here checking things out everynight

My question is about the pills you recommend. For the most part I mainly need to lose some extra body fat and tone up a bit beings I'm really not overweight at all. I'd just like something to give me that extra boost while I'm following some of your plans...how do you feel about Hydroxycut?

Can't thank you enough!

Ash | 06.25.08 - 3:14 am

Tess,

With the master cleanse it isn't a matter of your metabolism slowing down - It's just the simple fact that you weren't eating anything for a long period of time and then when you went back to rating MORE food as normal - you simply gained the weight back and...

The best diet plan for you right now is to Look at the best way to lose weight fast here so you can lose weight and keep it off forever

Adrian bryant | 06.26.08 - 7:22 am

How many days does it take your metabolism to slow? I went on a cleanse..which was GREAT, but I have gained all the weight (or dress size should we say) back, and I am eating and exercising better. I want to try your diet, but will my metabolism slow...so when I eat normally I'll gain more weight?
thanks.

Tess | 06.26.08 - 1:26 am

alexa,

Try going on this diet while doing this workout plan here

Adrian bryant | 06.25.08 - 11:59 pm

i have 2 weeks to loose about 10 pounds
help me please

alexa | 06.24.08 - 9:12 pm

nyomey,

Here's 3 videos on how to lose fat:

1. Quick weight loss workout to help YOU Lose 15 pounds fast

2. How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs

3. Fast Weight Loss workout exercises to lose 5 lbs. a week

Adrian bryant | 06.25.08 - 11:57 pm

give me vidios of how to lose fat

nyomey | 06.24.08 - 6:54 pm

Gina B,

You're not doing anything wrong - it's just that you've been doing the same thing for 6 weeks and...

As far as light weight, more reps or heavy weight, light weights for gaining muscle and burning fat - Both ways can help you burn fat and gain muscle and the best answer I can give you on that is...

If you've been doing high reps for a long time - switch over to low reps to "shock" your body or give your body something new and also...

Have you tried this workout here to boost your metabolism again? and...

As for eating - Read the first part of this new article I posted on the best way to lose weight

Adrian bryant | 06.25.08 - 11:45 pm

Hey Adrian,
I have been doing a total body workout class twice a week using weights and a stability ball and I was wondering what is better more weights and less reps or less weights and more reps to gain muscle and burn fat faster. I also have been bike riding a 1/2 hr two days a wk and using a treadmill. I have been doing all this for about 6 wks now but i am just not seeing the results I would like to as fast. I need to lose about 40 lbs. and I would like to do it by August 1st. As far as my eating plan I have been doing 5 small meals a day with protein. Is there anything you could suggest that I do differently to maybe speed things along. I am 46 and I feel like my metabolism has just stopped sometimes. I appreciate all your input as usual. Thanks again for this great website. It's very informative.


Gina B | 06.24.08 - 1:46 pm

shawn

Go here for arm toning
Go here for abs toning

Adrian bryant | 06.24.08 - 1:18 am

Hi Adrian!

My name is Shawn and I am trying to tone up my ab and arm area due to a 40 lb. weight loss (from being a chubby kid)...I exercise about 5-6 times a week (for the past three weeks now) with 60-90 mins of cardio and three days of strength training (I'm interested in getting into some professional bodybuilding..taking creatine and whey protein too). But I still have really loose skin in these areas..and I don't have the funds for surgery...what do I do? Or can you offer me any advice...Looking into getting a personal trainer..

shawn | 06.23.08 - 8:17 pm

jersaygal13,

go here and watch this entire 9min video to get rid of the pouch under your belly button

Go here for exercises you can do at home for your butt

Adrian Bryant | 06.23.08 - 7:01 am

i had a baby 5 weeks ago and want to get rid of the pouch under my belly button and tighten up everything else. i also want to get my butt back, which got smaller and saggier while i was pregnant but i need exercises i can do at home while taking care of a newborn. thank you!

jersaygal13 | 06.23.08 - 4:08 am

Gia,

The best way you can assure you lose weight in this emergency situation is to do this emergency weight loss plan here while doing this workout plan here

Adrian bryant | 06.22.08 - 9:56 am

Please adrian. My best friend told me about you and Im amazed.

I need to loose 10 pounds before my wedding in 1 month. Is it possible please help.


Gia | 06.22.08 - 8:25 am

lol, i kno, its not a lot, like as much as you would put in coffee...

hope | 06.27.08 - 12:29 am

Hope,

You want to avoid sugar when trying to lose weight

Adrian bryant | 06.26.08 - 11:04 pm

so i was wondering iif i drink green tea, but add sugar to sweeten the taste a bit, would it still have that same metabolism effect?

hope

Hope,

Although I highly recommend you change your routine every time you lose 5 pounds - You can still keep dancing if you think you'll be able to still lose weight doing it - It's just that most people hit a weight loss plateau or stop losing weight at the same rate if they keep doing the same thing but...

To really answer your question - Go here and read # 1 & 2

Adrian bryant | 06.25.08 - 11:51 pm

ok so you know how we should change our workouts after you lose 5 pounds? well ive lost 6 so i thought id change it up, ive been doing an average of an hour ofdancing for 5 days a week(this exercise was split into 3 different times of the day) and so i thought i would switch it up. so today around 8 this morning, i went on my bike for an hour. i did sweat but i didnt burn as many calories as i normal do, dancing.what can i do to make it more intense? iv switched gears on my bike so i use more effort and not to mention i live in AZ and it was 105 when i went out. its weird cuz when i dance im inside but i sweat a lot more.

hope | 06.24.08 - 6:38 pm

Hope,

Go here to see how low-fat milk-dairy helps with weight loss and..

Green tea is the only tea I know of that increases metabolism

Adrian Bryant | 06.22.08 - 12:31 am

so ways wanted to know, how does milk help weight loss? and i know its realy good to drink green tea during weight loss, but what about black tea?

hope | 06.21.08 - 8:27 pm

Ed,

Just Follow this new weight loss plan here

Adrian bryant | 06.21.08 - 11:28 am

Hi, Adrian
To start off you are a really great person for doing all this for people that need help and want to lose weight.
I am 5'7 and 225 and you dont know how bad i want to lose weight. can you please help with a plan or tell what to do to lose weight to what i am suppose to weigh. thank you very much. i am really fortunate to have find this website can you please help thank you very much.
ed xxpopstar2 (i cant find the spot to put my email)

Ed | 06.21.08 - 12:54 am

Jenniffer,

It may not be possible for you to get down to 135 by end of august but you can come within 10 pounds of your goal - please realize that...

In the first month of your weight loss plan - you will lose weight fast (maybe about 2-to-4 pounds a week) but...

As you get slimmer - you may only lose 1-to-2 pounds a week so for you to lose weight...

Follow this new weight loss plan here

It's better to workout first thing in the morning and you'll lose your belly fat as you lose weight and...

Use this workout plan here

Adrian bryant | 06.21.08 - 11:27 am

Hi, I'm 5'6 and 170lbs, i want to get down to 135lbs by the end of August. Is this possible? how often should I be working out? Is it better to work out in the morning or at night? I have been trying to take a green tea pill everyday to increase my metabolism. I work in an office where i sit all day, i dont want to gain any more weight! please help. Also, my legs and arms dont have much fat, it's mostly my stomach and hips (love handles) that i really need to loose the weight. I have an elliptical machine and an ab ball, can you please make a program that i can follow using these two things. how often a week and how many min. a week to reach my goals! thank you sooo much!

Jenniffer | 06.20.08 - 8:48 pm

Your workouts are really awesome, and you have alot of personality. You should get your own show or something, alot of these exercises I've never heard of before but I can really feel them working. Thanks for helping other people get into better shape! it's definitely needed in this country.

luxinator | 06.20.08 - 1:18 am

cjuarez103106

1- Do situps really work for your stomach muscles? - YES but there's easier & more effective ways here to build stomach muscles

2 - And will it help get rid of my baby pouch on the lower part of my abdominals? NO - you do that with fat loss not by doing ab exercises and/or You can go here to flatten your lower ab pooch area

Adrian Bryant | 06.20.08 - 4:51 pm

Hi Adrian
Do situps really work for your stomach muscles? And will it help get rid of my baby pouch on the lower part of my abdominals?
When I was younger I useto do situps every night, and they helped my upper abdominals..but do they really work?

cjuarez103106 | 06.19.08 - 9:05 pm

Candice,

Contact me in by email in about 2-to-3 days And I'll have a beginer program ready for you (it may be ready tommorrow) but email me in 2-to-3 days if I forget

Adrian Bryant | 06.18.08 - 7:23 pm

hey,im 17 and weight 250,i don't really know how to get started trying to lose weight.i always look at other ppl getting themselves in shape but i never try myself and i feel that by it being the summer in im out of school,i should try to do somethin this summer to lose a lil weight before school start back.

my email is,lady_memphis08@yahoo.com


p.s,thank u for taken your time to read this and help me with this ..

candice | 06.18.08 - 1:47 pm

Sara,

Realize that to really get a flat stomach - you need to lose weight or fat and...

You can go here for exercises to make your stomach flat

Go here for leg muscles

Adrian Bryant | 06.18.08 - 7:20 pm

i want to get flat stomach tell me how and i want to get leg mucle help plz!!!

sara | 06.18.08 - 7:20 am

Lynda,

THe main reason while your appetite may have increased is because your body actually doesn't want you to be thin so your body will release hormones that trigger hunger 'making you eat more' to prevent you from getting too skinny but if you can't control your hunger...

Read how to reduce hunger cravings and/or Use hoodia to kill apetite

Adrian Bryant | 06.18.08 - 7:16 pm

Hi,

I'm 5'1 and weigh around 115 and I would really like to be around 110. I work out about 5 days a week and for a while I was doing pretty well. Then within the last couple of weeks I've been eating a lot more calories than I should so I've gain back what I lost. Is there any particular reason why I've suddenly eating a lot more than normal do? Thanks.

Lynda | 06.17.08 - 10:58 pm

cjuarez103106,

Go here to build back the shape of your butt and yes... i think nutrisystem works

Adrian bryant | 06.17.08 - 10:46 pm

I really appreciate that you answered my questions..but I just have one more thing I need to ask...Since I lost 10 pounds in a week I also noticed I lost shape of my butt, is there a way I can build my butt to get its shape back again? Could it be that im loosing my shape of my butt because Im loosing weight to rapidly? Do you think nutrisystem really works?

cjuarez103106 | 06.17.08 - 7:30 pm

lostherself,

For right now -
Read 5 Ways to get motivated to lose weight for more willpower and read 15 ways to curb sugar cravings and in about the next 2-to-3 days i'm going to release a new weight loss program for beginners like you to help you lose weight very easy so contact me or check back here soon for this new weight loss plan

Adrian Bryant | 06.17.08 - 5:48 pm

Hello Adrian, and thanks for your hard work on this site to help people like me. Where do I begin. Well I'm a 31 yr. old, 5'2, and 206 lb female. I am obese and undisciplined. I've tried every diet but failed because of lack of will power or discipline. I have bad posture and my belly really hangs ofcourse I know a small fraction is because I had two kids back to back in two to three yrs. I get terrible sugar cravings... basically I'm just a big mess but, I'm still willing to keep on trying. Is it possible you can set up a basic plan for me to follow to get the ball rolling here? If you can I would be very greatful. If you can't thanks anyway and I'll try to put something together with the other information you've so generously provided. Oh and I have such a terrible big, big booty thats not very shapely. HELP! Thanks.

lostherself | 06.17.08 - 4:47 pm

Asia,

For your low body weight - you're going to have to Do this weight loss plan here to lsoe more weight and as for stretch marks - I recommend you read this book called "Natural Home Remedies For Stretch Marks" becasue All I know about stretch marks is here in this article here called "how To get rid of stretch marks without surgery..."

Adrian Bryant |06.17.08 - 5:45 pm

well im haven a problem i have strecth marks how can i get rid of them with out using cream or have to deal with pain i weigh some where between 136-139 an i wanna wear swim suites i cant how can i lose weight fast before the summer is over help me please

Asia | 06.17.08 - 4:15 pm

Dee Bee,

I really can't tell you too much about Colonics for weight los becasue I know very little about it but from the little i do know it may help you but I don't know about it helping you lose 30 pounds and as for colon cleansing...

I don't think it'll work for you in your case since your diet is already pretty good so you probably don't too much waste to flush out colon cleansing

Adrian Bryant | 06.17.08 - 5:40 pm

can colon cleansing or colonics help in weight loss? I realized that if i continue to work out once a day and burn 500 a day i will only lose 7 lbs by 8/1/08. I need to lose 30 lbs is that POSSIBLE?

Dee Bee | 06.17.08 - 3:02 pm

Bob,

take a look at the chest building exercises here or... you could also do this workout plan to lose man boobs

Adrian Bryant | 06.17.08 - 5:37 pm

hey Adrian i have a question I'm 5'6 and 140 pounds and i was wondering... Do you have any exercises on how to get rid of man boobs? its been a big problem and I have about 3 months to work out because of summer vacation. I don't have a bench press but i have free weights. Give me any tips, recomendations, or exercises that you think could help me on my goal to getting a flat chest

~thanx in advance~

Bob | 06.17.08 - 2:33 pm

Danielle,

This may be the best weight loss plan for you to do

You lose your love handles as you lose weight and Go here to get a flatter stomach

Adrian Bryant | 06.17.08 - 5:35 pm

Adrian,

I'm 18 weighing 147lbs I want to get down to atleast 120-125lbs I just signed up for the gym & have been going every day but I don't see a difference. My legs & arms are fine I just want to lose my love handles & flatten my stomach ASAP! I don't think I'm fat just need to lose extra weight, if theres anything you can recommend me I would appreciate it a lot! Thanks!

Danielle | 06.17.08 - 12:46 pm

aprilmontag,

You really can't target weight loss in certain areas of your body and when you lose weight - you lose weight all over your body and people lose weight in different places when they lose weight but I will say this about you...

Once you start on a weight loss plan - I feel confident enough to say that most of te weight you lose will be from your stomach and back since you say your body is more accumsted to storing fat there

Adrian Bryant | 06.17.08 - 5:30 pm

Hello Adrian, Your site is a blessing. My issue is, I'm thin in the butt and hips but the fat goes to my back and stomach. What program can I follow to target losing the weight in my upper body and not my lower body. I don't want to lose lower body weight at all. Please send me an email at aprilmontag. Thank You,

aprilmontag| 06.17.08 - 10:21 am

Andrea,

losing tummy fat & love handle fat is all about losing FAt all over your body and you can do that with any of these weight loss plans here but...

You can go here for a more detailed plan on losing tummy fat and...

You can go here for a more detailed plan on getting rid of love handles

Adrian bryant | 06.16.08 - 10:01 pm

hello, i want to get in great shape over the summer but my only problem is really extra tummy fat and love handles i'd like to know some information on how to lose that as quick as possible

-Andrea

dreamarie | 06.16.08 - 8:45 pm

Hope,

Of course it can - exercise is probably the BEST way to increase your fat burning metabolism and...

You can go here to get an estimate of how many calories you burn

Adrian Bryant | 06.18.08 - 7:26 pm

so i was wondering, can exercising INCREASE metabilism? and if so, by how much( an estimate)?

Hope | 06.18.08 - 5:42 pm

Hope,

Yes - exercising does increase your appetite but You can read this to curb your appetite

Adrian bryant | 06.16.08 - 9:58 pm

Hope,

Sweat is great - it's just a good sign you're working hard enough to lose weight fast and YES...

Girl pushups are fine if it's challenging to you but eventually you need to move on to regualr pushups once girl pushups gets to easy and...

Here's 3 exercises you can try to help you get strong enough to do regular push-ups...

How to do push ups using boxes
How to do pushups on chairs
How to do pushups to tone up chest, arms, and back

Adrian bryant | 06.16.08 - 9:56 pm

o and i forgot, so i've been getting a lot more hungry lately, why though? i eat when im hungry and have my snacks when necessary, is it because i've been exercising a lot more?

Hope | 06.16.08 - 5:57 pm

ok so its about my exercise, ive been starting exercise with my new diet since wednesday and i have been dancing for about 30-60 minutes at least and i recently started adding sit ups and lunges, and girl push ups( lol)...ok so everythings been fine, but today was weird, i was sweating A LOT MORE than usual..,.i thought as u go along, u can go longer withput sweating as much, could it be because before i exercised i had about 24 ounces of water....and anotherquestion, ok so i kno girl push ups dont seem like much, but do they help? because the next day i feel it in my arms, and even when i just finished doing them i feel it...

Hope | 06.16.08 - 3:10 pm

Rick,

#1 - Double check your number of calories you ate & also make sure you were honest about picking the right activity level and if you did that right...

#2 - ask yourself this - do you look slimmer or have other people noticed that you looked slimmer since doing this although you gained weight? - if the answer is Yes - then you have nothing to worry about then because that means you're gaining muscle and you probably gained it depending on the type of workouts you were doing and MEn tend to gain muscle weight faster than women because of higher testosterone levels when doing a workout plan for the first time or starting to workout again after a long lay off but if you don't think this is the case then

#3 - Were you on a (VLCD) Very Low Calorie Diet for a long time before you you started this plan? If so... then your metabolism has slowed to a point where you gain weigh even when on a diet. and if this isn't the case...

#4 - What kind of foods are you eating - If you're eating too many bad foods and/or salty foods this will cause you to retain water weight making you look bloated - and if this also isn't the case...

#5 - Please read 7 ways to quickly break out of a weight loss plateau to also help troubleshoot your weight loss problems and...

If none of that helps - contact me again so we can both try to figure this thing out

Adrian bryant | 06.16.08 - 9:51 pm

I am 6'1, 225 pounds. I started your plan using the permanent weight loss calculator last week. I ate about 1700 cal per day, in 5 meals, took a fat burner, and worked out twice a day. I gained 3 pounds. What am I doing wrong?

Rick | 06.16.08 - 1:24 pm

Annie K ,

Yes - Just go here and do look at these upper body exercises for women

Adrian bryant | 06.16.08 - 7:03 am

Hi,
Suggest me some Upper body exercises which can be done at home.

Annie K | 06.16.08 - 2:03 am

Gabby,

Have you seen these yet...

1. 5 Ways to get motivated to lose weight

2. 4 more ways to stay motivated to reach your weight loss goal

3. see How Ali Vincent stayed focused to lose 112 pounds

Adrian Bryant | 06.17.08 - 5:33 pm

Hi Adrian, it's me Gabby again. And I think the reason why I gain the weight back is because it's hard for me to focus on my goal sometimes. I tend to take the all or nothing route, so when I am out with friends, and I cheat a little, I usually end up quitting the diet, and go back to my regular eating habits, which aren't good at all. Do you have some methods that can help me focus my goal when I am feeling a bit down? Thank you for your help!

Gabby | 06.17.08 - 12:13 pm

Gabby ,

I believe you'll already know how to lose weight quickly but...

The question you need to ask yourself is - "why do I gain all my weight back so quickly & how can i stop this from happening" and once you answer that question - you'll lose weight forever and if you have trouble answering that question - contact me again and...

Please go here and examine all these weight loss plans and pick the best one that fits your schedule and lifestyle

Adrian bryant | 06.16.08 - 7:06 am

Hey, I'm 5'4 and I weigh 215.
I was wondering what was the fastest way I could lose weight. I'd like to get rid of my flabby arms and stomach. Also, I have a friend who weighed as much as me but she started eating very little and working out everyday, and now she has a bikini-body!! Do you think I could have the same results if I do that as well? I have no problem with excercise, I actually like it, and I lose weight quickly...but I gain it easily as well.

Gabby | 06.15.08 - 11:27 pm

Sallie ,

The exercise & green tea portion seem okay but I'm afraid you may not be eating enough calories - how many calories per day is this and how much do you weigh?

If you want to go on a low calorie diet to lose weight fast while greatly lowering your chances of ever gaining any of the weight you lose back - Go here and try this fast weight loss plan instead

Adrian bryant | 06.15.08 - 9:44 pm

Hi, i made my own day plan, so im just wondering if this is ok

9:20am - drink green tea
9:30am - tae bo (for half an hour or more)
10:30am - fruit OR shake
1:30pm - salad, no salt or dressing
5:30pm - shake
7:30 or 8:30 - protein size of palm with veggies


will that work or not? cause im trying to loose as much as weight as possible. thanks

Sallie | 06.15.08 - 8:32 pm

Mia,

I don't know what else to tell ya because losing 2 pounds of FAT a week is the fastest way to lose fat permanently but...

The only thing you could do to speed up your fat loss Is to do this workout plan here

Adrian bryant | 06.15.08 - 9:41 pm

HI Adrian,

it's a great thing you're doing here, a great public service. I have done lots of research and tried lots of things and I can tell that you're offering a reasonable, healthy solution for weight loss. So, I need some help fine tuning and nailing down a concrete plan for fast weight loss. I have been working out religiously for about six months. I went from 4 minutes on the stairclimber to 60 minutes. So I do 90 intense minutes daily, burning over 1000 calories. I eat low carb, low sodium about 1500 calories a day. It's hard to stay motivated unless I see results fast and I am now losing about 2 lbs per week. How can I lose faster? If you could just suggest a plan from the site for eating and interval training, that would be great. I am very disciplined and somewhat fit. I am 34, 170 lbs 5.4. I'd love to lose 20 lbs in the next month if possible!

Mia | 06.15.08 - 1:07 pm

Chloe,

Yes - you have to eat to lose weight and if you don't - you're metabolism will shut down and not burn as many calories plus you'll make it easier for your body to store fat and yes...

You can lose weight just by drinking only meal replacements but I can't tell you how much weight you would lose if any unless I knew how much you weigh and how many total calories you're eating everyday but I don't think you'll be able to lose weight long term doing this so...

You have to ask yourself - how long can you keep this up to lose weight permanently

Adrian bryant | 06.15.08 - 9:38 pm

hey adrian, how u doing? i was just wondering, is it true that you have to EAT to loose weight?

also another thing, i saw another person asking about meal replacements, can you just drink that all day, for a couple of days as well as exercising, will you loose weight? and if so, how many pounds a week do you think, roughly?

Chloe | 06.15.08 - 8:59 am

Rima,

The ankle weights are unnecessary and won't give you any extra weight loss or muscle building advantages

Adrian bryant | 06.15.08 - 9:31 pm

Hello!

thanx a lot for replying!!!! I didn't expect it to be that fast!!!

=D

I have another question (if you don't mind)

I walk for 30 minutes everyday as soon as I wake up (before having my break-fast) cuz i read that way I can burn more fat.

if I add weight to my ankles, will that make my thighs look bulky?

Is that going to make me lose more fat, or make my muscles bigger?

thank you very very much in advance!

=D

Rima | 06.15.08 - 7:25 am

LAUREN,

#1 - keep doing the lose 20 pounds in 4 weeks diet

#2 - for your 0-to-300 calorie meals try to make sure you eat mainly these weight foods by eating more fruits & veggies, by eating more high protein meats & raw nuts plus drinking ICE cold water and

#3 - Do this workout plan here while on this diet and that should give you a boost plus...

#4 - before you do any of this - Read how to break out of a weight loss plateau to make sure you're not doing anything to sabotage your weight loss.

I think this will get you on the right track and keep contacting me if you need more help.

Adrian bryant | 06.15.08 - 9:26 pm

iam sorry i did't explain myself properly my calories intake is not more than 300 per meal.And i do have an emergence i am soppose to go to a concert with my husband if i can at least lose 10 -15 lbs i would feel confident enough to go. The date is 28th of june thats two weeks away .Pleae there must be something u can come up with . LAUREN. TRY THIS EMAIL ADDRESS deleonlauren19@yahoo.com

wanttogetslim|06.14.08 - 6:33 pm

Kitty,

Go here and use the protein calculator on reason #2

Adrian bryant | 06.15.08 - 9:29 pm

How much protein do I need to have per day

kitty | 06.14.08 - 8:52 pm

Kitty,

Just go here and you'll find exercises for every body part you need to work

Adrian Bryant | 06.14.08 - 3:47 pm

hello,

I recently had twins and my midsection is big. I need help so that I can tighting my entire body. Mostly my stomach. Also I would like to know what exercises I should do to get a bigger butt like Beyonce and Jlo(like 10lbs). I also have big breast and I would like to know how I can tighting them are make them a little smaller. I am also thinking about doing latin dancing 2 times a week to help with my weight loss. What abs workout should I do. sorry this is all scattered.

kitty | 06.14.08 - 11:27 am

Sona,

There's a good beginner weight loss workout plan here and you use these weight loss exercises here in conjunction with that plan

Adrian Bryant | 06.14.08 - 3:33 pm

Hi Adrain,

I just saw this site and it was very useful. I am 24 years old female. I am 143lbs and having little bigger belly and hips I need suggestion how to start with workout. I have been reading articles giving advices like running walking cardio but I need perfect plan for the same daywise in a week. Can u help me pls.

Sona | 06.14.08 - 5:10 am

manmeet gill,

Most of my at home butt workouts are here and...

Most of my at home ab workouts are here

Adrian bryant | 06.14.08 - 2:01 pm

i am a 23 yearold girl height 5ft6".my weight is around 70kgs a little overweight than me bt wanted to knw some gud workouts for butt specially and stomach at home as i generally travel a lot, although i do skipping bt something which i can do at home,
bye timsy

manmeet gill | 06.14.08 - 4:44 am

anonymous ,

Do PC exercises to tighten up your vagina - this tutorial shows you how and...

Show your husband this better sex workout

Adrian bryant | 06.14.08 - 1:59 pm

Hey Adrain,

I know this is a question for a Gynecologist, but could you please help me out . could you please suggest any exercise to tighten the vagina..

my husband always complaints about it.

anonymous | 06.14.08 - 3:43 am

Laura may ,

Just pick one of the weight loss plans here that best fits your schedule and make sure you exercise!

Adrian bryant | 06.14.08 - 1:57 pm

I need advice to getting around 135-120 pounds by next month if at all possible Im 14 and weight 166-168 pounds I dont want to look like the bread stick in a crowd of pretzle sticks anymore...

Laura may | 06.14.08 - 2:28 am

Amanda,

Just try this weight loss plan instead - it's made for people of your weight and height - and you can still eat 1200 calories a day if your scared of going over but it won't hurt your weight loss efforts

AND STOP Doing 100 bicycle crunshes, 50 one legged squates on each leg and 50 elevated push ups

Go here for and try some of these body sculpting exercises and pick about 1-to-2 exercises for the body parts you want to target and do about 3-to-4 sets of only 8-12 reps

Adrian bryant | 06.13.08 - 8:57 pm

Help me please! I am 28 years old 5'9 and 155 lbs. I have a son so I have that baby blub. I decided to change my eating habits and start working out I mostly want to tone up my thighs and shed that spare tire. I have been consulting your web site all the way.
I used to only eat breakfast and dinner and now I have been snacking all day long but still keeping my calories below 1200. Lots of fruit and veggies. That part isn't so bad because I never feel hungry. I have been working out also. I run twice a week 2 miles and 3 mornings a week I do 100 bicycle crunshes, 50 one legged squates on each leg and 50 elevated push ups.
I have been doing this for three weeks now and I haven't seen any results. I have gained three pounds and my pants feel tighter. I feel really sad and discouraged. Please help me!

Amanda | 06.13.08 - 8:50 pm

Rima,

I doubt you have any fat to lose so the best thing you can do is firm and tighten your thighs with these 2 thigh exercises...

1. A quick leg workout you can do at home to firm up your thighs

2. The best 'at-home' thigh toning exercise

Adrian bryant | 06.13.08 - 8:41 pm

Dear Adrian,

Thank you very much for helping us!!

I really like your site!!! =D

I am 5'3 and currently I weight 115 lbs

my problem is my thighs!! my whole fat lives on my (outer) thighs, the sides, you know!

even when I got to my lowest weight (92 lbs) i still had that problem.

please please please PLEASE help and tell me how can I lose those stubborn fat??

thank you so much.

Rima | 06.13.08 - 3:52 pm

Joi,

Have you seen this workout plan here for losing last 10 pounds? - make sure you read everything on that page to help you lose those last stubborn pounds

Adrian Bryant | 06.12.08 - 8:03 pm

Hi adrian, what can i say i have lost a total of 50 lbs in the last couple of years through changing my eating habits and excercise. This year i have been doing alot of walking as much as 12-14 miles 3 to 4 times weekly. Everyone tells me dont loose any more weight. I am 5'4. See there is a method to this madness to loose an additional 15 lbs. I want to go straight muscle like heavy weight training. These last 15 lbs are stubborn. I tried weight lifting with high reps this week but only 20 lbs of weight. I dont like that (at least not right now at 145) because i bulk up very quickly in the arms. My problem area as most women would be the mid-section and arms. What could i do to lose the 15 lbs by july 18. I wondered have i hit a plateau. I work out 6 days a week. HELPPPPPPpppp

Joi | 06.12.08 - 8:00 pm

latoya rhea,

Yes! - Read Eat these foods & lose weight fast....

Adrian Bryant | 06.12.08 - 8:00 pm

can you also eat fruit instead of veg

latoya rhea | 06.12.08 - 5:55 pm

LAUREN,

First of all - eating only 300 calories TOTAL is way too low and on my diet plan you're having FOur 100 calorie protein shakes = 400 calories + lots of fruits & veggies plus + FOUR 0-t0-300 calorie meals so on my plan you'll end up eating at least 1000-to-1200 calories a day but let's forget about that diet for a moment becasue that diet plan is really for weight loss emergencies only and since you don't have one...

You should foucs on a more longer term weight loss plan so...

Do this plan if you're under 150 pounds or...

Do this plan if you're over 150 pounds

LIKE I said before - the key is NEVER GIVE UP & always believe (I BELIEVE IN YOU -DO YOU?)


I'll email this to you but i think the address you gave me doesn't work.

Adrian bryant | 06.13.08 - 8:39 pm

i didn't exspect to get a reply
so thank you very much it makes me feel as though someone cares. you asked me to answer three guestions for you so here are the answers: i started the program Mon.9th which is fore days ago ,i exercise fore about 2hrs and more sometimes ,my calories intake is not more than 300. I am 21yrs of age and i have a baby two going on three months and married. My husband is really handsome and is always in the gym he is not fat at all u know ,so it puts more presure on me to get slim, i would like to go back to 140lbs but its just so hard fore me .i don't even feel to go out with him anymore i feel as though person are thinking of us as the odd couple thinking of me as a fat bloub and so i am begining to dislike myself. I think if i lose the weight i'd feel much better about myself. My height is 5'4" again i ask of you please help me . LAUREN . If it is not to much to ask send your reply via email THANK YOU IN ADVANCE.

wanttogetslim@youtube.com | 06.13.08 - 2:48 pm

LAUREN,

#1 - Don't GIVE UP - Read how to get motivated to lose weight if you haven't already

How long have you been on the 20 pounds in 3 weeks plan?

Are you doing any exercises?

How many calories are you eating exactly?

DONT GIVE UP - answer these questions so I can figure out something to help you.

Adrian Bryant | 06.12.08 - 7:58 pm

let me tell u ,i feel very frustrated so far .i am doing the lose 20lbs in 3 weeks minus the fat burners and it is hard for me i feel like giving up but i really want to lose the weight .its like i can't help myself u know,by the way i am breast feeding .also i keep weighing and the weight is only low when i wake up in the morning it goes back up during the day .HELP ME PLEASE I CAN'T HELP MYSELF.I WEIGH 194LBS. could u recommend a program for me to start seeing results fast i am feeling to just give up on myself HELP ME PLEASE . LAUREN

wanttogetslim@youtube.com | 06.12.08 - 5:23 pm

Scott,

You asked "Is an aerobic workout the best like the treadmill or elliptical machine or should i be doing weight training and abdominal excercises?"

Actually - the answer is BOTH but if your focus is more weigh loss then aerobic workouts would be better but doing weight training exercises for men will help build muscle that burns fat

here's good beginner weight loss exercise plan for you and here's plenty of other good weight loss aerobic ideas for you

Adrian Bryant | 06.12.08 - 7:54 pm

Hi there,
I am a 33 year old male 6ft tall 285 lbs. just went to a workout club and they said my body fat was 34 percent. i have a big stomach and am afraid of having a heart attack. I am FINALLY going to do something about it, i am going to workout at lunch for 1/2 hour every day. What is the best workout for me. I do not want to do the wrong exercise and burn muscle and then store fat. is an aerobic workout the best like the treadmill or elliptical machine or should i be doing weight training and abdominal excercises? I need to get down to 220 lbs. I am changing my lifestyle for good so i can be around for my wife and kids for a long time!

Scott | 06.12.08 - 5:08 pm

Sallie,

You need to read 12 ways to curb cravings without natural appetite suppressantsand you need to read Eat these foods & lose weight fast....

This will keep you from not eating junk food and it tells you what foods to eat to lose weight and if you're getting sick when eating regular foods - my best advice to you is to see a doctor

Adrian Bryant | 06.12.08 - 7:47 pm

well what about just drinking meal replacement drinks all day, and alot of water as well as exercising, cuz everytime i seem to eat again, i get really sick..and everytime i go on these diets, since im eating food, i get tempted to eat junk...and i always end up doing so!!

Sallie | 06.12.08 - 11:23 am

Sallie,

What you're doing now is fine for fast weight loss and I highly doubt you'll lose 17 pounds quickly by taking sudafed with coffee and I have done some research on this not a lot but... - I have read that this combo you speak of is dangerous so...

Stick with what you're doing and the weight will come off fast enough.

If you have a weight loss emergency - Then just do my emergency weight loss plan here

Adrian bryant | 06.12.08 - 10:46 am

hey adrian, i was just wondering besides drinkign green tea, and doing hardcore exercises like taebo and drinkign distilled water, and alot of it...is there anything else that can make u loose weight faster? i heard once if u mix 2 tsp of coffee, with a little bit of water and u take a sudafed, and u exercise straight after for 45 mins you loose like 17 pounds? can u help me?

Sallie | 06.12.08 - 8:48 am

Lauren,

You certainly started out right but what seems to me what happen is...

Your body got used to the same workout every night so... you simply just need to do different body sculpting exercises to keep seeing results.

Just go here and pick 1-to-2 body sculpting exercises for each body part you want to make look better and then do 3-to-4 sets of 12 reps of the exercises you pick and only do them 1-to-2 times a week.

Adrian bryant | 06.12.08 - 8:27 am

I really need help! I've worked out since december and I haven't seen any change. Some people tell me I look a little different but not too much. I've worked out every night. I did 100 crunches, 30 chair leg lifts on the floor, 15 push ups, bicycle legs 30 times, and I held my legs up for a minute and 30 seconds every night. I've tried so hard. It's not that I want to lose weight, I just want to tone up. I'm not really big but I want to look better.

Lauren | 06.12.08 - 12:25 am

Thank you so much for this site! It's so helpful and informative! I've played basketball all my life, all the way through college. And because of the strenuous play, I've had three knee surgeries. Now, at twenty-two years of age, I've lost a lot of my mobility, muscle due to not working out properly or even enough, and overall strength. I've let myself go by eating whatever I want and not working out. I don't belong to a gym, so the at home exercises are very helpful and effective. I'm on my way to losing fifty pounds so again, thanks for the guidance and your expertise!

Sarah Landers | 06.11.08 - 11:08 pm

Kim Ray,

I'm here to help if you need any but try reading this to stop your hunger cravings

Adrian Bryant | 06.09.08 - 6:50 pm

Hi Adrian

I have tried the cambridge diet and lost 18lbs on it after my second child. However, since then I would like to loose a further 12 lbs as we have a close family wedding coming at the end of June. I have tried to go back on the cambridge but it is hard. I am normally hungry by midday and then i start to snack. I have come across your website and there are many potentially great idea's, however, I would rather not experiment at this late stage and go for a method that really does work in a short space of time and one that i can stick to.

Many thanks in advance

Kim Ray | 06.09.08 - 5:06 pm

How do I lose 30 lbs fast,

Have you seen the how to lose 50 pounds plan here?

Adrian Bryant | 06.11.08 - 2:50 pm

Hi Adrian,

I am 6' 220 and can run 2 miles easy (but don't do it often). I would really like to weigh about 185. I carry the weight in the midsection. Any suggestions on a great regime to get me down to my ideal weight in a hurry.

How do I lose 30 lbs fast | 06.11.08 - 2:46 pm