To Look Good Naked RIGHT NOW! - Do these 7 steps...

Hi Adrian,

im 24 im very busy with school and work. my regular schedule consist of getting to work at 9 am leaving work at 6pm going to school at 7pm and getting out of school at 1030pm. by the time i get home it is 11pm im soo tired all i want to do is eat a quick meal and shower n go to sleep. i weight 166lbs and most of my fat is in my stomach and im starting to now notice it in my face (ahhhh!) i love my thighs just wish they were tonned. lol.. i need to go back down to atleast in between 115 and 120 becuase i know that this weight i have put on in the past 2-3 years has affected my health(panic attacks,chest pains,etc) i really need help with food and excersice... i thank you sooooo much!

Hi Adrian,
Im 23, 5' 0,and weigh 118lbs my measurements are 35-24-36 i have a natural hourglass shape.i started working out watching what i eat and i have lost an inch or 2 all around. i have several problem areas...
#1 my Butt i dont wanna lose it, i want a kimK or Vida booty and i feel its getting smaller but not firmer its Really jiggly and i have cellulite that is very embarassing #2 my upper thighs under my butt and my saddle bags theyre NOT toned at all ,with cellulite #3 my stomach that bulges out even if i suck it in i can still pinch almost a handfull. i would love to have a flat stomach tiny waist and still have my booty but firm and round. PLease help me out im open to whatever suggestions you have. Im ready to do whatever it takes to get to my goal.

Adrian,

What should I do about losing fat at on my lower stomach and lower back (love handles)? I seem to get ripped on my arms (veins showing,definition,etc.) and kind of lag on the lower waist. Any suggestions (good intervals,etc.abs,etc.) What do you think? Thanks and look forward to hearing from you.

Hello-Im trying to join the Marine Corps. Im 6 foot one so i need to weigh 233 pounds. I started at 288 3 months ago, im now 261, but i really want to get down to 233 by march first or no later than march 7. I need to sign up so I can plan my life after high school. Please help me by telling me how i can cut 33 pounds in a month!

Hey im 14 i weigh 215lbs and am 5 ft 11 in i was wondering what would be the quickest and easiest way to lose about 60lbs??? I really need to lose the weight as quick as possible could u help????

hi adrian
iv started doing interval training,n wen i booked a free personal session with a trainer at the gym, she told me to walk at 5.5km/h for 3mins and then sprint at 11km/h for 1 min and to repeat the cycle at least 5 times.im trying to do it for 8 cycles.
is this good enough?
im trying to lose weight for my engagemnt wich is on march 13th.
id prefer inch loss more.
im 21 and weigh 73kg.height is 5"2.
what do u think?

i'self let am a 25 year old mother of one i work all the time and have very little time for my daughter i am 5'3 and weight 152 befor i got preagnet i was 120 for as log as i can think sence i have never seemed to move below 150 up yes down just dont seem to happen and all i want is my body back do you have any tip ideas or program you think would work for a mother desprate with no time for herself. please help

hii
i want know what i should eat that will b equal to 228 -230 calories

hey adrian..........
im 27 yr old female and i weigh 190 lbs currently.im 5'6.i ve a medicaL condition in which i ve to loose wt but that very disease is actually making me gain wt as obesity is one of its major symptoms.i exercise 30 mina day and try to stay in on portion control,low caloric 1500 to 1700 at the most but in the past three wks i vent dropped a single pound.now what realy is troubling me that although im not dropping wt i fit very nicely into size 8 jeans and size 10 jeans are actually looose on me.what else can i do to drop atleast a 60 lbs in 3 months as i ve an event coming up then.what can u suggest?