To Lose Weight Fast & Look Good Naked in 90 days...

i'm ari. i'm 12 years young ,am 5'3", and weigh about 117 pounds. i am extremly curvy and have a very distinctive hour-glass figure and i guess you could say i have a large bone structure. i really think i need to lose 17 pounds. most grown women i know probobly weigh less than me!! even my mom weighs like 128! i WANT AND NEED to lose weight. at least i think. Adrian, help!

Hey. I'm 16 I'm about 5ft 5 and weigh around 140 pounds. I have big thighs with lots of strech marks. I absolutely hate them. I also have bigger arms and my boyfriend picks on me all the time because I have bigger arms then him. It's really embarrassing. :/ I have a somewhat flat stomach but that's only because I grow wider not rounder. I have extremely bad cellulite. I refuse to wear a bathing suite without shorts. I have tried so many workouts but nothing seems to be working for me. I don't have the money to be buying all these hints to help me so that's why it's so hard. My goal is to get smaller thighs (to get rid of some cellulite), firmer stomach, a cuter butt and skinnier arms. Help me. Please?

you sent me a CD in the mail and it was all broken up can you protect it in some way from breaking . I am 57 yrs and weight 175 lbs I want to loose about 2 lbs. and some toning up

Adrian, what exercise can i do instead of climbing stairs to get a nice firm, lifted butt?

hey Adrian i have very skinny thighs. what can i do to make my thighs bigger?

Hi Adrian,

I was wondering if running would bulk up my legs. I just started running as an alternate to my cross country ski machine. I usually exercise for 50 minutes 4 to 5 days a week and I watch my diet. I also lift light weights (5lbs) 2-3 days a week (upper body) I just added some Pilates for my butt and legs (no weights). I am still not losing weight even with the intervals you had suggested several months ago. I know I don't drink enough water and some of the weight could be water retention. I would greatly appreciate any thoughts you may have. Many thanks, Denise A.

Hello, Im an 21 year old male who has always had man boobs. I wanna know how can i build a strong muscular chest that I wqould be proud of. Im trying to build arm strenght also. Are push-ups a good solution to my problems.

Adrian, how many times can you excersize a certain body part a week to achieve maximum results?

I'm mainly focused on my butt, so how many times can i excersize it a week to make sure it grows bigger? I know if you over excersize it, it won't grow so how many times a week should i do it?

Oh and I am losing weight at the same time... but still working on getting my butt big so i still work it out instead of jus doing a bunch of caardio.

hi. I am a 27 yo woman. I am 5'8" and weigh 143Lbs. I so far have lost 13lbs through dieting and exercising. want to lose around 22 more Lbs. But! recently I feel that I'm losing very slow. I have calculated my BMR for aound1473Kcla/d and factoring my sedentary lifestyle I need around 1700Kcal/d. so! I have created a calorie deficit of 3500Kcal/week by reducing my food intake (I consume between 1300-1500Kcal/d) and doing billy blanks tae bo cardio workout for 40 minutes 4 times a week! Despite all these I haven't been losing 1 pound a week. I see changes in my body but my scale doesn't show a different number. what should I do?

okay wut will help me slim down my thighs FAST!!!?????

Hi, I am a 14 year old girl who is trying to lose weight. I would really like to follow you plan but pertaining to to time standard set to the amount of food you are allowed to eat I can not follow. This is because I go to school and my lunch period is 4 hours away the time that I eat in the morning. Is their a way I can follow your plan with a different time standard? I am a 14 year old girl that is 210 pounds and am at least 5 ft. 6 in. and am trying to lose 40-60 pounds fast.

hi, what can i do to get more energy to start losing weight??? i am 5ft and weigh 210..this has been my highest since my last child..ive tried everything and i cant seem to lose anything...when i drink alot of water i feel like i retain it and have a bloated feeling...my weight is starting to be more of a depression and dont know what to do...please help

hi my name is Kay i am 18 years old and my weight is 250 can u plz help me lose 80lbs in six months i am also 6ft tall can u help me lose want to keep fit but i do not know how to do it on my own my goal for this year and next year is 170-10lbs thank u.

Hi Adrian!

My legs are kind of unshaped, even tough I work out ~ 3 times a week, what would you say is the best exercise to get some shape into my legs? All I ever got from really working out hard were bigger thighs, which made me look even more weird, as my lower legs stayed like they were before, seems like its hard to build muscles there for me ... I'd love to have those shapy legs like sophie monk! you know, having this gap between your thighs and calves you can see from the front not only the side!

I hope I can make myself clear, I'm not english sorry!

All in all my upper body also doesn't match my lower body!
I'm the kind of skinny fat girls media often talks about, maybe because of my bad eating habits, which i never seem to be able to get rid of D:

my stomache is also really sticking out, and I have no idea why because my bmi is even under 'normal' and its NOT the fat, when i sit down and curl my back theres definitly SOME flab, but not that much. still, I always look like I'm kinda pregnant? so annoying ...
what could i do about that?

All in all, I'm a person who sees results only veeeery veery slowly if I don't go to extremes. How can I stay motivated? It seems so hard ... I mean if I work out 3 times a week for one or two hours at the gym doing bodyforming or hot iron or dance courses, or if I just DONT DO ANYTHING makes only a slight difference ... its so hard, I'm really frustrated ...

hey im just wondering what is the best sport or acitvity to do to loose weight and keep it off! or the best exeicsies

thanks

Wheres the link to get the free dvd? I was directed to this site and there is no form to fill out nor is there a link for a free dvd.

hi adrian i am a 15 yr old girl and i weigh 128 lbs.my height is 5'6.i really want to lose 7kg .my breast size is 34d. i'm afraid of losing weight coz i read on a site that losing more than 10lbs will cause my breast to sag.can u tell me that if i'll do healthy diet and exercise this wont happen now my breast are little saggy. i really want my breast smaller firmer and add a lift to them. can u tell me any home workouts to lose weight as well as having toned body and breast. i dont have gym membership so plz tell me home workouts.
thanks i would be very thankful to u
chelsea

Hi Adrian, my name is anissah kessee and i am 20 years old, i come from a thin family, everyone is so skinny and so toned, and did not gain weight until they had their first kid. I have not had a kid yet, and i have a flabby stomach, i am trying weight loss strategies like sit ups, but i feel like this process is taking longer. I want to loss weight so bad, i will do anything. Do you have anything in mind????

Hi Adrian Bryant got your DVD thank you very very much been working out like you said lost 4kgs in one week!!! best regards Adam ps started at 148kgs thanks again bye

Im 18 years old my height is 5'9 i weight 200 pounds i want to start to work out at home and stuff to look and feel better i wish someday i could weight 140 or 130 what do you think? can you recomend something?

hi i am about 5'0 to 5'1 and i weigh 156 pounds.how can i loose weight quickly?

Hi Adrian,

I am 5'4" and 184 lbs. I need help with burning fat because most of my weight is around my stomach. I am pretty healthy other than being overweight. Any advise will be greatly appreciated.TIA

Hey Adrian...I appreciate the info you gave me the other day...now I need a workout for home that will work my lower back, slim and tone my arms and upper back....thx

Hi Adrian,
My problem that iam so skinny ,iam 21 years old ,my weight is 45 KG,,and my height is 160 cm
,,what is the proper exercises that can help me ?
am so depressed about that

Hey Adrian im 16 and im wondering when ill get my free weight loss dvd that you said on a video. i am only 130 lbs but i got man boobs and belly fat i need gone to get that body that i want, so i need that free dvd that you were talking about.

Hey Adrian,
My name is David , I'm 14, i weigh roughly 160 pounds, and i recently got your workout DVD. So my question is, Which of the workouts on your DVD, do YOU think i should do to lose as much weight as possible, in as little time as possible. In other words, which are the ones that i should stick with??

Thank You