Ylang Ylang Essential Oil
1. Reduce Stress
Ylang ylang oil is used in aromatherapy for stress & anxiety relief, but only recently have studies backed up this traditional use.
- In a pilot study, ylang ylang essential oil effectively improved feelings of self-esteem in people who used it for aromatherapy.
- Another study showed ylang ylang oil promoted relaxation while sedating feelings of nervousness, stress, anger and anxiety.
- 100 Ways to Reduce Stress
2. Fight Depression
Inhaling ylang ylang oil creates immediate effects on your mood by interacting with the brain's olfactory system. It acts as a mild antidepressant shown to reduce negative emotions like sadness and low self-esteem, while promoting feelings of joy and relaxation.
Research has shown these same effects can be achieved when ylang ylang oil is absorbed through the skin.
3. Boost Energy while Relieving Insomnia
The impact ylang ylang oil has on your emotions may be why people find it to be energizing and helpful against fatigue.
- This study found ylang ylang oil lowers your heart rate & systolic blood pressure.
- If you have trouble sleeping, you can use it to relax before bed by diffusing it or putting it in a warm bath.
- You can also put a few drops of oil onto a cotton ball and keep it next to your pillow.
4. Improve Hair Health & Growth
Ylang ylang provides your hair with antioxidants that fight damage and create a healthy, shiny glow.
- Massaging it into your scalp reduces or prevent dandruff by treating scalp dryness & controlling sebum secretions.
- By improving the health of your scalp, ylang ylang promotes better hair growth & Strength
- Research has proven it's even a natural remedy for lice.
5. Treat Eczema
Eczema results from a problem with the sebaceous gland, which produces the skin's natural oils.
- Research shows ylang ylang oil cures eczema by fighting off infection & normalizing the production of sebum.
- You can use it in a carrier oil and apply to the site of eczema to promote healing.
- 12 Ways to Get Rid of Eczema Scars
6. Disinfect Wounds & Speed Healing
You can use Ylang ylang diluted in a carrier oil to help with wound healing. It's shown to disinfect wounds and prevent infections, while speeding up the healing process.
7. Improve Blood Flow & Lower High Blood Pressure
Ylang ylang oil's proven ability to boost circulation, lower your heart rate and bring blood pressure down explains a lot about how it hacks your mood. However, these benefits also translate to better cardiovascular health.
- As a natural remedy for high blood pressure, you can take 1 to 2 drops a day internally.
- However, research shows these benefits can also be achieved simply through inhaling ylang ylang oil.
- This study found ylang ylang oil inhalation effectively improved markers of heart health, including inflammation, heart rate & blood pressure.
8. Boost Libido
By increasing blood flow and "hacking" the limbic system to relax the body and mind, ylang ylang oil acts as a natural aphrodisiac when inhaled.
Adding a few drops to an essential oil diffuser or using it in massage oil can help fire up your libido. It can even help in cases of erectile dysfunction
9. Lower Inflammation
Ylang ylang oil has been used to treat various inflammatory conditions for decades, including arthritis, gout, rheumatism, asthma and pelvic inflammatory diseases.
Ylang ylang modulates the body's inflammatory response, and studies on animals have shown it's more effective than aspirin in reducing swelling & inflammation. You can use it as a topical salve to promote healing or reduce pain wherever needed.
10. Improve Nervous System Health
Ylang ylang oil helps repair nerve damage and tone the nervous system. In addition to relieving short-term stress and anxiety by acting as a mild sedative, it also helps prevent and resolve long-term issues with the nervous system.
How to Use Ylang ylang essential oil
- Ylang ylang needs to be taken in very small amounts of no more than 3 drops per day.
- Excessive intake can cause nausea, headaches or other unwanted side effects.
- Ylang ylang blends particularly well with citrus oils, lavender oil & sandalwood
- Because ylang ylang is used in so many products, make sure you find a 100 percent pure therapeutic grade essential oil product in order to reap its medicinal benefits.
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