The 5 Best Weight Loss Smoothies
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1. Blueberry Smoothie Recipe
Ingredients
- 1 cup of frozen unsweetened blueberries
- 1 cup of skim milk
- 1 tablespoon of cold-pressed organic flaxseed oil
Preparation
- Mix blueberries and milk and blend for about 3 minutes
- Add flaxseed oil and stir thoroughly
- Regularly drink this smoothie at dinner until you attain your weight loss goals
2. Banana Smoothie Recipe
Ingredients
- ¼ ripe banana
- ½ cup of plain yoghurt
- ½ cup of fat free milk
- 2 tablespoons of creamy natural unsalted peanut butter
- 5 ice cubes
- 1 tablespoon of unprocessed honey
Preparation
- Mix all the ingredients and put them in a blender
- Blend until you get a smooth mixture
- Pour this smoothie in a glass and drink
- Drink regularly to lose those extra pounds.
3. Mango Smoothie Recipe
Ingredients
- ¼ cup of mango cubes
- ¼ cup of mashed ripe avocado
- ½ cup of mango juice
- 1 tablespoon of freshly squeezed lime juice
- ¼ cup of free vanilla yogurt
- 6 ice cubes
- 1 tablespoon of sugar
Preparation
- Apart from lemon juice, mix all the above ingredients and blend.
- Add lemon juice and stir properly
- Drink 1-2 glasses of this wonderful smoothie at dinner.
4. Mixed Fruit Smoothie Recipe
Ingredients
- 1 orange
- ¼ cup of banana slices
- 1 cup of berries
- ¼ cup of apple slices
- 2 tablespoons of raw honey
- 5 ice cubes
- Any other fruit of your choice
Preparation
- Take all the fruits you want and put in a blender
- Blend until you get a smooth mixture
- Pour into a glass and enjoy your smoothie at dinner
- Regularly drink mixed fruit smoothie until you attain your weight loss goals
- Drink daily to boost your immune system and reap other health benefits.
5. Green Smoothie Recipe
Ingredients
- 2 apples
- 3 medium-sized carrots
- ½ cucumber
- 1 bunch of mint
- ¼ of celery head
- 2 cups of spinach
- ½ bunch of parsley
- ¼ pineapple
- ¼ orange
- ¼ lemon
Preparation
- Place all the ingredients in a blender and blend until you get a smooth mixture
- Put it in a glass and stir thoroughly
- Drink regularly at dinner to shed weight and maintain a healthy body
Why Smoothies For Weight Loss
Consuming smoothies at breakfast or dinner is one of the most effective methods to reduce appetite and keep you fuller longer to lower your calorie intake and lose weight.
Skip that late-night snack and drink a smoothie to lose weight and improve your health!
Article by Adonia Dennis of lifestyle news
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