To See How Much weight you can lose Walking Backpacking ...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Walking Backpacking in this box here →
and then...
You'll burn
calories Walking Backpacking so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Walking Backpacking
minutes everyday or...
You can lose
pounds a Year Walking Backpacking
minutes 3 times a week but...
You can lose weight even faster if you Walk Backpacking &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Walking Backpacking
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Walking Backpacking into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Walking Backpacking everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Walking activities...
Hiking cross country
Slow walking 2mph
Walking dog/ walking 2.5 mph
Walking 3mph
Walking 3.5mph
Walking 4mph
Walking 4.5mph
Walking 5mph