To See How Much weight you can lose Walking 4.5 mph ...
Type in your weight (in lbs.) in this box here →
and...
Type in minutes Walking 4.5 mph in this box here →
and then...
You'll burn
calories Walking 4.5 mph so...
You'll lose
pounds a Week or...
You'll lose
pounds a Month or...
You'll lose
pounds a Year Walking 4.5 mph
minutes everyday or...
You can lose
pounds a Year Walking 4.5 mph
minutes 3 times a week but...
You can lose weight even faster if you Walk 4.5 mph &...
*Eat
-to-
calories a day and...
You'll lose up to
lbs. a Week or...
You'll lose up to
lbs. a Month or...
You'll lose up to
lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)
If you're Walking 4.5 mph
minutes everyday & still can't lose weight...
Read #1 & #2 of
'10 ways to break out of a weight loss plateau'
or...
You can incorporate Walking 4.5 mph into this
Free Weight Loss Workout Program
while doing other
weight loss activities
or these
weight loss exercise programs & videos
and...
If you're only 30 pounds overweight
for example...
Don't expect to lose more than 30 pounds Walking 4.5 mph everyday no matter what this weight loss calculator says and...
See how much weight you can lose doing other Walking activities...
Backpacking
Hiking cross country
Slow walking 2mph
Walking dog/ walking 2.5 mph
Walking 3mph
Walking 3.5mph
Walking 4mph
Walking 5mph