4 Walking / Running Workouts

Hi guys, I lost 50 pounds in 2 months and 3 weeks doing Adrian's walking workoutsAkashi Seijuro

1. Indoor Walking Workout
2. Walking Treadmill Workout
3. Indoor Running Working
4. Running Treadmill Workout

• How to Walk off 20 Lbs. THIS Month
• Before & After Pics
• Walking vs. Running
• 10 Steps to Burn 48% More Belly Fat
• More Workouts

1. Walking Workout For Beginners

Too Easy? Do the Running Workout

I lost 100 lbs with this walking workoutLala Smith

I lost 150lbs doing this exercise. It's really effective and very easy. You can do it everywhere. The downside is that it makes people in the same room feel uneasy lolJeb Voorhees

2. Walking Treadmill Workout

Too Easy? Do the Running Treadmill Workout

Thank you so much I lost 23 pounds with your diet and walking workoutMegan Rogers

Ok ok… I did try this workout last night and lost 3 lbs by the next day and about to hit it again tonight! Thank you for sharing!Kim Yates-England

3. Indoor Running Workout

4. Running Treadmill Workout

To Walk off 20 Pounds This Month,

Walk FAST!

• Walk / Run like you're late as if you're about to miss your plane.
• Walk / Run back & forth as many times as you can in 30 seconds.
• Try to walk / run farther each time or at least maintian the same number of times you walk back & forth.

Make yourself heavier

View this post on Instagram

A post shared by Adrian Bryant : Fat Loss Coach (@adrian_bryant)

• Wear a Weight Vest, book bag, carry another person or a giant teddy bear to burn more calories.
• Use something weighing at least 5-to-10% of your bodyweight to get the best results.
• Don't use something TOO HEAVY. You'll end up walking too slow not getting a big weight loss advantage.

Watch This Diet Video

Before & Afters
Tap Click the arrows to see everybody

Hey Adrian, Look at the success you've help create I lost 140 pounds doing your walking workouts. Everything you've taught me is a way of life to me & anything else feels foreign.Millicent Jefferies

I was 195 when I started your program doing the HIIT treadmill workouts for 20 to 30 minutes, I'm now 123 & I'm starting to notice a lot more muscle tone and I can feel my glutes getting stronger and harder!Anna Trevino

Following the NowLoss Diet along with Adrian's running workout helped me get down to 71kgManny Schellenberg
Lost 29 Pounds

I found the 10 min treadmill work out, with time, I went down to 115. I love your motivation and your videos.Morgan Starns

I started working out on april this year weighin in at 350 lbs, im now down to 250 and still going at it!

I've been using the ski step workout & the jumping jack wourkout, when i go to the gym i also do the treadmill workout where you run for 10 sec, and rest another 10 its helped me a lot.Joshua Karo

From 330-to-190 lbs in 11 months

Your running intervals works great. I used to go form telephone pole to telephone pole sprinting, then jog til the next and do it again. somenights it lookd like those poles would never end.

jtcroydon a YouTube user

I actually have found my waistline again, lol! I am doing your treadmill video & the Jumpin Jacks Selena Keefer

Walk or Run to Lose Weight Faster?

• Running burns more calories in a shorter period of time.
• Walking is better than running for weight loss ONLY when the walking workout is longer → How to burn more calories when working out
• How to Lose 52 Pounds Walking
• Am I working out hard enough to lose weight?

More Workouts

• Stationary Bike Workouts
• Bed Sheet Workouts
• Battle Rope Workouts
• Ski Step Workouts
• Elliptical Workouts
• Jumping Jack Workouts
• Sledgehammer Workouts
• Beginner Interval Workouts