I've been on your plan for a week & have Only Lost 7 Pounds - What do I need to do to Lose Weight Faster Shay Cole

4 Steps to Lose 20 Pounds In 3-to-4 Weeks

(Play video or see 4 steps)

READ THIS FIRST

This is an emergency weight loss plan & not a permanent weight loss plan because it's not easily sustainable for long periods of time.
Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc.
Please Note: If you're more than 30-to-50 lbs. overweight… You'll lose your 1^st 20 pounds just as fast within 3-to-6 weeks with this permanent weight loss plan

Step 1, Step 2, Step 3 & Step 4
TL;DR Summary
Before & After Results
FAQ

1. Eat RAW Veggies &/or Fruits before each meal

Swipe to See Everybody, Tap to PauseClick Arrows to See Everybody, Click Photo to Pause

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How Many? The more the ~~BETTER~~ faster you'll lose weight but at least 50 calories worth.
Why? Raw Fruits & Veggies fill you up quicker Killing your hunger & cravings making you eat a lot less (and lose weight much faster) without starving
Quick Tip → Drink at least 8 oz. of water, V8 or vegetable juice with your raw fruits & veggies ~~to really kill your hunger~~ for better results.
Highly recommended before meals: Apples, Broccoli, Green Bananas or Carrots + V8 or Water.

Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose Atkins

2. Eat a 0-to-300 Calorie Meal After Eating RAW Fruits &/or Veggies

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Eat UP TO 300 Calories of anything you want but,
A majority of your 0-to-300 calories should come from weight loss foods &/or weight loss drinks
Sample 300 Calorie Meals

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour

3. Eat UP to SIX 0-to-300 Calorie Meals a Day

Remember → Do Step 1 (eat raw fruits &/or veggies) before each meal. Eat whenever you want but,
Optional: Use an Intermittent fasting schedule to lose weight even faster.
Your appetite may limit you to 2-to-4 meals a day (THAT'S OKAY) as long as you Don't go over 6 meals a day.

You're losing 20 pounds fast because you're eating about 900-to-1800 calories or less than 300 calories at each meal not counting the fruits & veggies allowing you to eat as little as possible without getting hungry.

I started on Monday June 29th and Wow I have lost 15lbs in one week and I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier

4. Do Adrian Bryant's Workouts

Do Adrian's workouts for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week.
Tip: Use Fat burners before your workouts to give you more energy to workout longer & harder to burn even more fat as you workout.
Go here to get all 79 of Adrian's Workouts or use 1 of his 3 FREE workouts below ↓

Beginner Seated Workout

Home Stepper Workout

Advanced 'LOOK BETTER' Workout

Steps 1-thru-3 is all you need to lose 20 pounds quickly. Working out (Step 4) will ONLY give you a weight loss boost AND give you a leaner, more attractive body as you lose weight.

Depending on how big your weight loss emergency is = How often you need to workout.

Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009

To Lose 20 Lbs. In 3-to-4 Weeks,

Eat RAW fruits &/or veggies before each meal.
Eat 0-to-300 calories per meal.
Eat UP TO 6 meals a day.
Do Adrian Bryant's workouts

Has This Worked For Anybody?

My confidence is on the way up and I feel great. Just in time for my Stateside vacation in two weeks. Maybe I'll wear a bikini instead of a suit this time!!! Hi Adrian, I've attached my before and after pics. I put the same dress on for comparison.

Thank you so much for all your motivation and support. My 3 week 15lb weight loss picsFiona Davies
Lost 15 Pounds in 3 Weeks

Adrian, I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. Thanks for helping me make my weigh in!

To me, These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.Dale Mathis
Lost 22 Pounds in 23 Days

Hi Adrian!!!! Wedding over now & thanks to your motivation I was able to lose a stone (14 pounds) and was much more relaxed with my body shape on my holiday & wedding day.

I think your amazing & will always refer to you as "my personal trainer" 😊 thank you.Helen Haddock
Lost 14 Pounds before wedding

Hi Adrian, Your workout helped me lose 25 pounds before my wedding. You are a very good motivator and made the workout enjoyable. You can use my before and after photos if you wish to promote. You are the man.David Fitzpatrick
Lost 25 Pounds before wedding

I lost 80 pounds using your diet where you eat veg/fruit with each meal. Thank uMeredith Brown
Lost 80 Pounds

It's working. I've lost 11 lbs in a week. My emergency was fitting into my ski boots that are super tight. Skiing for a week Feb 20th. So far, so good!.Hazel

I started on Monday June 29th and Wow I have lost 15lbs in one week and I am so excited in fact I have decided to continue with intermittent fasting even on the weekend. Shandelier

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour

Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009

I'm 27 yrs old and 5'6 in height. I was 190lbs. I read your article so i followed it. Now, im 169lbs!! I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines

I hAVE lOST 30 pOUNDS (I USED TO WEIGHT 210LBS. NOW I WEIGHT 180 LBS.) DOING THIS PLAN & FoLLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. THANK YOU SO MUCH TO THE CREATOR OF THIS PAGE. YOUR SAVING MY LIFE FRIEND. tHANK YOU. MiGUEl | 2/5/2009

Mostly I wanted to say thank you for creating this site. I can't believe how easy this is to do! I've already lost 5 lbs in just 5 days and my brand new jeans are feeling a little loose. My determination is now coupled with extra motivation after seeing these initial results. THANK YOU SO MUCH! Nicole | 09/10/2009

I'm down 10 lbs in 2 weeks by using this diet. I'm feeling 100 times better about myself. I have more energy, and i'm seeing real results. Thank you so much! Nikki | 8/25/2009

You are just too good !! it has been 2 weeks since i started ur plan & I already lost 7lbs …its awesome thanx a million for ur site ! Sarah | 10/15/2009

Frequently Asked Questions

Will this work for me? How much weight will I lose doing all of this?

It mainly depends on how overweight you are. The more overweight you are = the more weight you'll lose.

If you're less than 20 lbs. overweight… It may take longer than 4 weeks to lose your last 20 lbs.
If you're more than 20 lbs. overweight… then you're more likely to lose 20+ pounds in 3-to-4 weeks.
If you're more than 20-to-50 lbs. overweight… You can lose your 1^st 20 pounds in 3-to-4 weeks with this easier weight loss plan

Can I do this longer than 4 weeks & lose more than 20 pounds?

Yes but remember: You're ONLY eating about 900-to-1800 calories per day (see steps 1-thru-3) so,

ONLY do this diet for longer than 4 weeks if you can effortlessly sustain a very low calorie diet without constant hunger and cravings because,

The longer you stay on a VLCD = the more likely you'll gain back everything you lost. After you lose 20+ pounds… Switch to a permanent weight loss plan

Will I gain any weight back? How do I keep it off?

You can maintain or keep losing weight with 1 of these 3 plans,

Will this low calorie diet make me go into starvation mode?

Absolutely Not! See why

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