To Get Rid of Man Boobs or Chest Fat,
Use 1 of these fat loss workouts to lose overall body fat to remove chest fat and you can optionally Do this chest workout to make your chest look more manly but…
Losing fat will only help you get rid of chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have Man Boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…
If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs is because your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…
You have 2 options to get rid of Man Boobs without surgery
1. Increase Testosterone. Decrease Estrogen
- 6 Ways to Naturally Increase Testosterone
- 3 Ways to Lower Estrogen to get rid of your man boobs faster.
2. Be Patient
If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes making your body produce more estrogen (that makes you have man boobs) and less testosterone.
Over time (usually within 2 years) your hormones will balance out and you'll have more Testosterone than Estrogen and your man boobs will go away.
Do I Have Man Boobs or Chest Fat?
- If you have a low bodyfat percentage of less than 15% and you're in your teens-to-early 20's then you more than likely have man boobs.
- If you have a high bodyfat percentage over 15% and you're over 25 years old then its more likely all you have is chest fat.
More Ways to Lose Chest Fat
Surgery to Get Rid of Man Boobs?
You should only consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone & lower estrogen for at least 6 months to a year and remember…
If you're in your teens Your man boobs will naturally go away within 2 years.
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