8 Ways to Naturally Increase Your HGH

1. Sleep Better

70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight whether it be day or night → 16 Ways to Get Sleep Better

2. Do intermittent fasting because,

• Intermittent fasting lowers insulin. When insulin levels are low = More HGH is produced.
• HGH increased by 1,300 percent in women and nearly 2,000 percent in men when fasting during this study
• Intermittent Fasting 101

3. Do intense workouts because,

Of something called 'Exercise-Induced Growth Hormone Response' or EIGR. Research says the highest EIGR comes from compound exercises like bench presses & squats and/or High intensity interval workouts

4. Combine 2 & 3

Get an increase of HGH from both intermittent fasting (#2) and EIGR (#3) when you workout during your fasting period or before your first meal when your insulin levels are lower.

5. Lose weight because,

The more overweight you are means you're more likely to have higher levels of insulin. When insulin levels are high = Less HGH is produced.

Use 1 of these plans to lose weight

• How to Lose Weight Fast & KEEP IT OFF
• Lose Weight Without Counting Calories
• 4 Simple Rules to Lose Weight Non-Stop
• Intermittent Fasting for Beginners

6. Make your body produce L-Dopa because,

L-dopa stimulates your Pituitary gland to release more HGH. To get your body to make more L-dopa,

• Supplement with natural sources of L-Dopa like Mucuna pruriens and/or add Velvet & Fava beans to your diet.
• Supplement with L-Phenylalanine or L-Tyrosine to stimulate your body to naturally produce L-dopa. Seafood & beef are high in L-Phenylalanine or L-Tyrosine.

7. Clean out your liver because,

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver but,

You'll never experience the benefits of HGH if you have a fatty liver or poor liver function. Clean out your liver eating weight loss foods and drinking more water.

8. Laugh more because,

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%

The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video.Dr. Lee S. Berk of Loma Linda University

4 Things That DO NOT Increase HGH

1. HGH sprays or pills

Even if you illegally obtained HGH… The only way you could make it work is by injecting it into your bloodstream and,

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream.

2. GABA

GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA supplements because,

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say they work, they don't work or they might work and,

The studies that show they do increase HGH say you'd have to take very large amounts which caused nausea & diarrhea in some test subjects.

4. Injectable HGH

Legally injecting yourself with HGH thru a doctor DOES WORK but,

• No long term studies have been done to determine the potential side effects and if you begin artificially injecting HGH,
• Your body may stop producing (or produce much less) HGH on its own meaning you might have to use expensive HGH treatments for life.

More Tips

• 6 Important Ways to Increase Testosterone
• Intermittent Fasting 101 or How to Burn Fat Faster
• 12 Ways to Look Younger
• 10 Ways to Sleep Better