18 Ways to STOP Smoking FOR GOOD in 2021

Smoker vs. Non-Smoker

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11 Videos That'll Make You Stop Smoking
6 Ways to Successfully Stop Smoking
8 Things That Happen After You Quit
More Reasons to Quit Smoking

11 Videos That'll Definitely Make You Stop Smoking

1. Terri explains the consequences

2. Smoking causes impotence, saggy boobs & it kills your pets!

If you already know that smoking causes cancer (which may not be a big deal to you) then maybe this video will get you to put down your cigarette↓

Did you watch the video above? If not… then let's recap,

Guys: Smoking causes impotence and I don't even think this article here will save you.
Ladies: Smoking is scientifically proven to make your boobs sag although this workout may help
Smoking causes hearing loss.
Smoking can kill your pets.
Smoking can make you depressed.

3. It doesn't matter how young you are

Although Gruen (the guy in the video above who developed oral cancer at only 17) used chewing tobacco instead of cigarettes, You need to understand Chewing tobacco has less cancer-causing ingredients than a cigarette.

4. Smoking is way too addictive

Would you give up an arm or a leg to keep watching TV, playing video games or whatever your favorite hobby is?

Probably not but the point of that video above is to show you that Smoking is so addictive you may be willing to give up an arm or a leg.

5. They don't give a F*CK about you!

Sorry for the implied strong language but it's true. Just watch the video below to see how tobacco companies KNOW the dangers of their product but they don't care!

They know it causes birth defects (smaller babies) but yet they say… "Women prefer smaller babies" (watch the first 40 seconds again if you don't believe me)
Tobacco companies were forced thru legal processes to disclose secret documents detailing the steps they took to hide the truth about the dangers of smoking.
One ingredient of cigarettes comes from the anal gland of a Siberian beaver (skip to the 2:40 mark of the video above if you don't believe me)
6 million people die each year from smoking but why keep smoking and become #6,000,001?
Smoking is more addictive than heroin or cocaine.
The cat food & dog food industry is more regulated than the tobacco industry.

It's more about profits than preventing millions of deaths each year. I'm not judging the tobacco companies because IF I was making billions of dollars off a product that killed millions… Maybe I would try to rationalize ways to make smoking seem safer.

I wonder if the people running the tobacco companies let their loved ones use their dangerous product?

6. Would you let your kids smoke?

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You probably have enough common sense to know by now smoking is dangerous and more than likely… You'll NEVER EVER let your kids smoke but why wait? I mean,

What's the point of telling your kids not to smoke when you smoke?
Why wait until they sneak a cig or a whole pack from you?
Why not let them join mommy or daddy so they can enjoy all the cancerous benefits like you are?
I mean, I guess it's okay if this kid here is smoking↓

7. Guys: Did I mention it causes impotence?

Smoking causes impotence by blocking blood flow to your penis.
Impotence basically means you CAN'T get it up.
Impotence is also basically another word for erectile dysfunction → Cure Erectile Dysfunction Naturally
Impotence (if you haven't already guessed) can lead to a much lower self-esteem.

8. Gross Oral Cancer

Ewwww! Nuff said.

9. Smokers Can't Swim

How smoking will change your life

No more swimming.
No walking or running fast
No more bending over.
No more heavy lifting.
No more using spray paint.
New way to shower.
New way to eat.
New method of CPR.
Become a better shaver

10. Give up an eye, a leg & a kidney to smoke?

The main premise of the short 30 second video below is for you to ask yourself how much are you willing to give up to smoke.

11. This is exactly what happens each time you smoke

6 Ways to Successfully Stop Smoking

1. Cut Down:

Some people prefer to slowly cut down over a period of time because it gives you the opportunity to get used to the idea gradually.

You'll gather confidence by seeing You do have the inner strength needed to quit completely.

Have a strategy and a future date of when you plan to quit. For example,
If you decide to quit in a month's time… Cut down the amount of cigarettes you smoke daily by just one a day, so that in a month from now, you will have reached your goal of non-smoker.
Keep track of all your daily achievements so you can see how well you've done and how far you've come.

2. Cold Turkey

If you're a heavy smoker… Expect to have some very strong cravings quitting cold turkey.

Have strategies on hand to combat the urges.
Find ways to distract yourself by… Eating something (healthy), have a glass of water or go for a short walk - Do anything to divert your attention from smoking.
Certain triggers that used to cause you to smoke are dangerous → 100 Ways to Reduce Stress. You may have to change your lifestyle or alter your routine.

3. Nicotine Replacements

Patches decrease your cravings by releasing controlled amounts of nicotine into your body for up to a 24 hours.

The patches deliver nicotine steadily, as opposed to having one big nicotine hit from a cigarette.
Patches are designed to be worn for 8-to-10 weeks, depending on how heavily you smoke.
You gradually wean yourself off nicotine by lowering the dosage until you quit smoking.
Nicotine Gum can also be used to quit smoking.

4. Medication

Medications like Zyban and Chantix are available to help you quit. You take them prior to quitting, usually about a week before your target date. They can only be obtained through a doctor's prescription.

5. Hypnosis

Hypnosis is simply a suggestion placed in your mind while your brain is in a deepened state. You're quite aware of what is being said to you and you can either choose to accept it or reject the suggestion. It can be a very powerful tool to use.

6. Acupuncture

Acupuncture on the other hand is the insertion of minute needles in certain locations. Acupuncture helps to reduce cravings and also helps to ease symptoms that are experienced in the quitting process such as anxiety, nervousness, irritability, restlessness and lack of concentration → 42 Ways to Fight Cravings

8 Wonderful Things That Happen After You Stop Smoking

Within 20 minutes your heart rate & blood pressure will be normal.
Within 12 hours you'll have lower levels of carbon monoxide in your blood making it easier for your body to use oxygen.
Within 5 days most of the nicotine is already out of your body.
Within a week your sense of taste & smell improves.
Within a month your lung function improves & you'll cough less.
Within a year your risk of heart attack is cut in half.
Within 5 years you'll have the same chances of getting a stroke as a non-smoker.
Within 10 years your risk of lung, oral, throat, bladder, cervical & pancreatic cancer decreases by 50%.

More Reasons to Quit Smoking

Then After You Quit Smoking,

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