To Lose Weight Fast ALL OVER Including Belly Fat,

You need to eat -to- calories per day to Lose Weight.

• Check your weight every 3-to-7 days,
• If you're not satisfied with how fast you're losing weight,
• Eat less calories every 3-to-7 days until you do. This graphic makes it easy to understand How to Lose Weight ↓

It DOES NOT Matter WHAT or WHEN you eat

You'll lose weight as long as you're eating -to- calories per day. Watch the video below to see why it doesn't matter what you eat.

• Use 1 of these tools to track your calories.
• Skip ahead here if you want to lose weight without tracking calories.

These are all optional but,
To Lose Weight As Fast As Possible,

• These weight loss foods should make up at least ½ of your -to- calories because,
• Weight Loss Foods kill your hunger & cravings making it easier for you to eat less and lose weight faster.
• Eat at least -to- grams of protein each day (see why)
• Use an Intermittent Fasting schedule and/or workout before your 1^st meal to burn fat faster.

Yes,
This Works!
Tap Click the arrows to see everybody who did this.

When my brother was in high school he wrestled at 189 so I basically lost him. I Did Your 15-Minute Workouts 3 Days a WeekTaushina Eagle
Lost Exactly 191.8 Pounds

Your plan helped me lose 40 pounds. Thank you so much for the videos and motivation. Almost at single-digit body fat!Chris Shocka

Thank you so very much your website!! I have shed 61 pounds. My family thanks you too for a healthier mommy and wife!!Lisa Lemery-Mohanlal

Dear Adrian, I want to start by thanking you for helping me change my life. I stumbled on your programs when I began my weight loss journey at 250lbs and Now at 161lbs your workouts are a staple in my routine.

I did this without a gym, without a fad diet but I followed your rountines! The change is mind blowing!!

I can't thank you enough for making fitness affordable and accessibleMandy Couture

I started to diet and eat rite following your calorie calculator and downloaded the Lose it app on my iphone.Luis Gaskin
Lost 60 Pounds in 5 Months

Adrian, I LOVE YOU!!!

I stumbled upon your site a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38. Kimmie Brown

465 to 302

Jerome Martin

For Faster Results

Do Adrian Bryant's Workouts at least 2 days per week.

More Workouts

• Beginner → Low Impact Workouts
• Bed Sheet Workouts
• Ski Step Workouts
• Bike Workouts
• Elliptical Workouts

How Fast Will I Lose Weight?

It mainly depends on how overweight you are along with these other factors but generally,

• You'll always have rapid weight loss at the beginning of any weight loss program (like this lady who lost 35 pounds in her 1st month or this guy who lost 30 pounds in 30 days) and after the rapid weight loss,
• Your weight loss rate may slow down to an average of losing 10lbs. every 4-to-6 weeks. When you have less than 5-to-15 pounds left to lose,
• You may lose less than 1-to-2 pounds per week (with some weeks where you don't lose any fat at all) where you'll need these 16 tips to lose weight 3x faster

What About Belly Fat?

When you lose weight, you're gradually losing weight ALL OVER. Because your belly is where most of your fat is,

Your belly fat is the last to COMPLETELY go away. NO, there aren't any magic diets or exercises to just target belly fat.

If You Can't Lose Weight,

• STOP USING THE SCALE! Look in the mirror. If you LOOK SLIMMER then you're gaining muscle & losing fat → 6 ways to tell if you're gaining muscle & burning fat
• WATER WEIGHT: Drink at least 1-to-2 liters of water everyday to prevent & flush out any excess belly bloat
• TRIPLE CHECK: If you're eating less than 2000 calories per day and you're not losing weight… Then you're probably not counting your calories properly
• If you can't lose weight → Follow These 8 Steps and/or 19 tips to lose weight 3x faster

Lose Weight Without Counting Calories

• Why I NEVER Count Calories
• 4 Simple Rules to Lose Weight Non-Stop

Other Weight Loss Plans

• Intermittent Fasting for Beginners
• EMERGENCY Diet → Lose 20 Pounds in 3 Weeks

More Tips

• How to Get Motivated to Lose Weight
• the ONLY 2 Weight Loss Supplements THAT Work
• the 16 Best Weight Loss Foods
• 38 Fast Weight Loss Tips
• 10 Rules to Burn 48% More Belly Fat