2 Steps to Burn Fat & Build Muscle at the same time

1. Build Muscle
2. Burn Fat

• When Will I Get Ripped?
• Build Muscle Without Weights
• Skinny Guys → Go Here

To Build Muscle,

• Do ONE exercise from Group A, Group B & Group C on separate days. (Group A on Mon., Group B on Tues., Group C on Wed. for example)
• Do each exercise for 6-to-12 sets of 6-to-20 reps. Rest 2-to-4 minutes between each set.
• Do each group 1-to-2 days per week.

IMPORTANT → Use progressive overload to build muscle fast.

GROUP A. Exercises for
Bigger Chest, Shoulders & Triceps

GROUP B. Exercises for
Bigger Back & Biceps

GROUP C. Exercises for
Bigger Legs

To Burn Fat,

Put in your height, weight & age before you click the 'Tell Me How to Get Ripped' button ↓

Female Male

Your height:   456 7 Feet: 0 1 2 3 4 5 6 7 8 9 10 11 Inches

Your weight: pounds

     Your age: years

Activity level: Lazy - coach potato and/or have a desk job Lightly Active - YOU only exercise 1-to-3 times a week Semi-Active - YOU exercise 3-to-5 times a week Active - YOU exercise more than 5 times a week Very Active - Hard daily exercise or an Athlete

Eat -to- calories per day to Burn Fat &,

Eat -to- grams of protein to Build Muscle at the same time.

• Eat whatever you want. As long as you eat less than calories per day you'll lose weight (see why) but,
• -to-  of those calories need to come from the -to- grams of protein you eat everyday to build muscle. 1g of protein = 4 calories.
• Use these High Protein Foods and/or Protein supplements to get enough protein.
• Optional: Eat more fat loss foods and/or use an Intermittent Fasting schedule to burn fat faster.

Use a food journal or an app to accurately track the total calories, protein, carbs & fats you eat.

Optional
Fat Loss Workouts

Fat Loss Workouts are not needed to burn fat. They only help you burn fat faster AFTER you're already eating the right amount of calories

Look Better Workout

FUK Being Fat Workout

More Workouts

• Beginner → Low Impact Workouts
• Bed Sheet Workouts
• Ski Step Workouts
• Bike Workouts
• Elliptical Workouts
• Jumping Jack Workouts
• Battle Rope Workouts
• Walking Workouts
• Sledgehammer Workouts

Do your fat loss workouts last if you're doing the muscle building workout the same day.

When Will I Get Ripped?

No matter how fast you build muscle… Getting ripped mainly depends on how fast you lose weight. The more overweight you are = the longer its going to take to lose the fat hiding your ripped muscles.

More Fat Loss Tips

• 38 Weight Loss Tips → Lose 10lbs in 7 Days
• 10 HIT Tips to Burn 48% More Fat
• The ONLY 2 Fat Loss Supplements that Work

More Muscle Building Tips

• 7 Steps to Build Muscle as Fast as Possible
• the Top 7 Muscle Building Supplements
• Increase Your Testosterone Naturally by 250%

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