3 Steps to Get Rid of a Double Chin

1. MOST IMPORTANT → Lose Weight ALL OVER
2. Double Chin Exercises
3. Optional → Hiding a Double Chin

Lose Weight ALL OVER

Your double chin is excess fat and,

Like all the other excess fat you have (your belly, inner thigh, love handle, flabby arms or any other unwanted fat) → You need to lose weight ALL OVER to gradually reduce your face fat as you get slimmer.

The good news is Your double chin may be the first to go as you lose weight. Your belly fat is usually the last to completely go away.

Use 1 of these fat loss plans To lose WEIGHT ALL OVER get rid of your double chin ↓

• How to Lose Weight Fast & KEEP IT OFF
• Lose Weight Without Counting Calories
• 4 Simple Rules to Lose Weight Non-Stop

Notice how her face fat went away losing fat ALL OVER

I Shed 61 pounds using your fat loss information. My family thanks you too for a healthier mommy and wife!!Lisa Lemery-Mohanlal

Double Chin Exercises

If you have a double chin because of premature aging, genetics and/or poor posture,

Double chin exercises will work for you because they'll firm up & strengthen the weaker neck muscles causing your skin to sag → Do I have loose skin or face fat?

7 Double Chin Exercises

1. Double Chin Crunches

• Lie down face up.
• Raise your chin towards your chest & lower your head back down.
• Repeat 10-to-30 times.
• Advanced: Hold at top for at least 2 seconds and/or place a towel under your neck to increase range of motion.

2. With Your Tongue

• Lean your head back against something rigid.
• When your head is back, lengthen/stick your tongue out as much as possible while counting to 10.
• Put your tongue back in & repeat at least 3 more times.

3. With a Ball

• Place a ball (tennis, racquet or etc.) under your chin.
• Press down on it & release 10-to-30 times per set.
• Advanced: Hold each squeeze for at least 2 seconds.
• Do at least 3 sets.

You may find it easier to do this double chin exercise with a neckline slimmer 4. Double Chin Workout 5. Posture

Correcting your posture (especially if you have bad forward head posture) will prevent, hide & strengthen weaker neck muscles causing a double chin.

• Perfect your posture
• Correcting forward head posture

6. Jawzrsize

Use the Jawzrsize Facial Toner or chewing gum is a way to keep your neck muscles active outside of doing double chin exercises.

7. Smile More

• Smiling gets rid of and prevents a double chin by strengthening face & neck muscles.
• Frowning weakens your face & neck muscles leading to a double chin.
• How to get whiter teeth

Fact → Double chin exercises WILL NOT BURN OFF FACE FAT.

If you're overweight → Losing weight is the BEST and ONLY thing you can do to lose a double chin.

Hide a Double Chin

10. Unbutton Your Shirt

The first thing you can do is to opt for low cut shirts, because they don't emphasize your issue. Try a shirt that features 2 or 3 buttons and leave them undone. This is an efficient tip for men.

If you intend to conceal your double chin with the help of a high collared shirt, you won't obtain the result you expect; you will get exactly the opposite. Eyes will be distracted from that specific area when you put on shirts with low neck lines.

• 10 Ways to Look 10 Lbs. Slimmer
• Get a Smaller Waist Without Losing Weight

11. Grow a Beard

• 7 Tips to Grow a Thicker Beard

12. Make-up: The Perfect Trick

Ask a cosmetologist for advice because they'll explain exactly how to apply the make-up in order to mask a double chin → 7 Makeup Tips to Look Younger

Other Than a Double Chin,

• 4 Ways to Make Your Nose Smaller
• 5 Steps for a Flat Stomach
• Top 5 Exercises for Flabby Arms
• 3 Ways to Get Rid of Cankles

More Tips

• Women → 5 Face Masks to Remove Facial Hair
• 6 Tricks for More Kissable Lips
• 10 Ways to Look 10 lbs. Slimmer