To Get Rid of Cankles,

First, You need to know why you have cankles in order to get rid of them. 1 of these 3 things makes you have cankles.

1. You're Overweight

Use a free weight loss plan to lose weight all over your body including your stubborn cankle fat because… There IS NOT a special exercise you can do to only target cankles but,

Fat Loss workouts like Walking, Ski-Steps & Jumping Jacks involving your feet firms up your ankle & calf areas. This reduces the appearance of your cankles while eliminating them all together on a weight loss plan

2. You're Retaining Water

Water retention, edema or swelling in the ankle area can make you have cankles no matter if you're skinny or fat. Do this quick test to see if its fat or swelling causing your cankles…

• Press down on your cankles with your fingers.
• If your pressing leaves a temporary dent in your cankles that takes longer than usually to fill back in… then you have cankles caused by water retention or swelling like the yellow foot in the picture below ↓

• If nothing happens after pressing, then it's probably cankles caused by being overweight.

3 ways to get rid of cankles fast caused by water retention

1. Drink at least 1 liter of water per day because your body holds onto water if you don't drink enough.
2. Use natural diuretics to flush out excess water weight. Cranberry Juice → Lose 5 Lbs. in 7 Days
3. Use these flat stomach tips to get rid of excess water weight / belly bloat.

3. Genetics

If you've done everything from 1 & 2 above meaning… You've gone on a weight loss plan, you've made sure you're not retaining water weight and you still have cankles even though you're at a normal weight,

Then the bad news is you may be genetically predisposed to having cankles. The not so good news is you can have surgery to remove your cankles for up to $8,000 but before you have surgery,

• Have more patience with your weight loss plan because like with belly & hip fat… Cankle fat may be the last to go → Use these tips to lose weight faster
• Make sure you're not doing anything to increase swelling or to retain extra water.
• See if cankles runs in your family to prove for sure its hereditary before spending up to $8,000 or,

Cankles From Lipoderma?

Lipoderma is an incurable disease causing women to accumulate fat on their lower body.

• Lipoderma is reportedly very rare only because there isn't much info on it & it being misdiagnosed.
• Women with Lipoderma tend to gain weight in lipedemic areas (like the cankle area) while losing weight everywhere else.
• Go here to see if Lipoderma may have something to do with your cankles but overall,

To Get Rid of Cankles,

• Go on a weight loss plan to lose fat ALL OVER because you can't target cankle fat.
• Do Walking, Ski-Step & Jumping Jack workouts to firm up the ankle area to reduce the appearance of cankles.
• Use the 3 tips above to get rid of any excess water weight or swelling causing cankles.

Other Than Cankles,

• 3 Exercises for Thinner Thighs
• 5 Steps for a Flat Stomach
• 12 Ways to Get Rid of Double Chin
• Top 5 Exercises for Flabby Arms

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