To Lose Weight With Fibromyalgia,

• Start off with 15 minutes minimum of activity per day (doing simple activities like housecleaning) and work your way up to higher intensity fat loss workouts
• This FREE 7-phase 90 day workout plan will help you work your way up from lower-to-higher intensity workouts.
• IMPORTANT → You also need to Follow this diet plan to lose weight with or without fibromyalgia.

Exercise is the best way to manage fibromyalgia pain

Doctors used to believe exercise made fibromyalgia pain worse. Now its proven exercise manages fibromyalgia pain better because,

• Exercise helps your body release endorphins or natural pain killers.
• Exercise increases blood flow to your muscles to get rid of pain.
• Exercise makes you stronger, get less or no soreness at all after normal physical activity.
• Not exercising makes your muscles weaker. This will make you extremely sore even after a little bit of physical activity.

While Exercising With Fibromyalgia,

Be Patient & honestly access your pain tolerance levels before increasing your exercise intensity to lose weight faster because… Doing too much too soon will only leave you sore and frustrated unable to exercise for days or weeks.

8 More Tips to Manage Fibromyalgia Pain

1. Pain relieving supplements like Fish Oil, 5-HTP, SAM-e, St. John's Wort, B-Complex Vitamins, Echinacea, Black Cohosh, Milk Thistle, Magnesium, Ribose, Vitamin D and/or Brown Seaweed Extract
2. 7-to-9 hours of sleep → 16 Tips for Better Sleep
3. Yoga or tai-chi. Yoga nearly eliminated pain, fatigue & depression in fibromyalgia patients according to Oregon Health & Science University
• 10 Yoga Poses to Reduce Belly Fat
4. Water aerobics. The heat + exercise manages pain by increasing blood flow.
5. Massage and/or acupuncture with a Massage Chair or a Handheld Massager
6. 100 Ways to Reduce Stress
7. 13 Ways to Get Rid of Muscle Soreness
8. 6 Natural Muscle Relaxers

Before taking medications for fibromyalgia,

• You should know that medications such as Lyrica (pregabalin) & Pamlor may cause you to gain weight by increasing your appetite but,
• You may or may not be able to manage your appetite while on the medication with these tips
• If possible (under your doctor's recommendation) use the tips on this page instead of or with fibromyalgia medications.

More Fibromyalgia Weight Loss Tips

• 90 Day Fibromyalgia Workout Plan
• 35 Ways to Get More Energy

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