8 Teas To Help You Lose Excess Fat

1. White Tea

• White tea blocks the building of new fat cells while boosting lipolysis (the process of breaking down stored fat).
• White tea is also loaded with catechins. Drinking tea rich in catechins leads to the reduction of fat as it triggers the release of fats from cells.
• White tea enhances the liver's ability to convert fat into energy.

2. Green Tea

Green Tea too is loaded with catechins like EGCG. EGCG is the anti-oxidative compound that increases your fat-burning metabolsim. They also speed up the liver's fat burning ability.

• 13 Ways Green Tea Burns Fat Faster

3. Oolong Tea

Oolong tea also promotes weight loss because of its high catechin content. A Chinese study had participants regularly sip oolong tea and found they could lose up to a pound a week.

4. Barberry Tea

The barberry shrub has berberine which is a natural fat burning chemical. Research confirms berberine prevents weight gain by decreasing the number of receptors on fat cells making it tougher for them to get bigger / fatter.

5. Lemon Tea

Lemon Tea is the answer to all problems related to bloating. Lemon tea's d-limonene content has been a home remedy since ancient times for its diuretic properties

• 18 Ways To Get a Flatter Stomach Without Exercise

6. Roobios Tea

Roobios tea is made by the leaves of rooibos bush have strong fat-melting properties. Polyphenols and flavonoids found in the plant hamper adipogenesis or the creation of new fat.

7. Varlerian Tea

Lack of sleep is a major contributor to weight gain. If you aren't sleeping well… Your body releases more ghrelin (a hormone to make you hungrier) and this causes you to eat more.

Valerian Tea can be considered a mild sedative to helps you sleep.

• 16 Ways To Sleep Better Every Night

8. Mint Tea

Sniffing peppermint tea reenergizes your mind and suppresses your appetite. A study published in the Journal of Neurological and Orthopedic Medicine reported those who sniffed peppermint tea every couple of hours lost around 5 pounds a month.

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