I love your ellipitcal workouts, I've lost 35 pounds doing thisDeserae Brown
I love you Adrian! I've lost 20 lbs doing your elliptical workouts!ADEOLA ADEYEMI
2. Level 1 → Pyramid Elliptical Workout
Omggggggg Adrian first of all lemmeee say Thank You So Much you are freaking god! It's been 5 days I've been doing this workout and lost 8lbs!!!! Thank you so muchPaige Wayman
I lost 5 pounds in 4 days thank youDante Williams
3. Level 2 → Pyramid Elliptical Workout
I have been doing your elliptical work outs for 4 months and I have lost 51 pounds and went from 154 to 103 pounds thank you do muchChristina Sparacino
I lost 11 pounds in 9 days doing this workout!!!!!Deborah Kennedy
4. Advanced Elliptical Workout
I lost 3 lb in my first week. it really works!Anna Carter
Ive been doing this for the past 3 weeks with a healthy diet, and I have lost 6 pounds so far… I really enjoy your videos! Thank youBri Arvizu
Elliptical Weight Loss Tips
When Going all out for 10-to-45 seconds… Try to maintain the same high speed thru-out
the entire workout.
Try to go faster each 10-to-45 second burst (even if only by a little bit) but never go below 80% of your fastest speed.
Keep a workout log and try to burn more calories, go more miles and/or faster each time you do
any of these workouts.
Elliptical Before & After Results TapClick the arrows to see everybody
Hey Adrian, I follow your elliptical workout everyday, in fact I wrote an article and cited your workouts cause everyone was asking me how I lost 84 pounds.Colin Thomas
I haven't been able to fit into this black dress for a year. I followed a non-prescriptive routine of your advanced jumping jacks, elliptical, bike and Ski Steps for 5 weeks.
I LOVE how toned my body has become! Happy for you to post the pics (minus my head, please!) Thanks again! I've looked at several weight loss/exercise sites and I can honestly say yours is the most practical, sincere and realistic one.
I find the staged routines of other websites really annoying and often patronizing, and I actually look forward to your encouragement in your videos ("don't sit and watch - this isn't a movie!" Lol!).Sarah M.
Sam Jaco
When I started I was over 265 pounds. Your elliptical video got my attention, not only did I push myself, but it worked. I have now lost over 120 pounds. I wanted to thank you, you made me motivated and I can't thank you enough! You're truly an inspiration to me!Kaylin Fontenot
I did the 30 min ELIPTICAL workout and then I as soon as I got the hang of it, I wanted to lose more weight so I started doing the 40 min ELIPTICAL, which was more intenseRandy Deleon
