Can I Eat Anything I Want & Still Lose Weight?

• Yes Because,
• How You Lose Weight
• He Lost 27 Pounds Eating Twinkies
• More Proof (Before & After Pics)
• Why Diets Work
• 4 Reasons You Shouldn't Eat Anything

Yes Because,

You lose or gain weight based on how much or how many calories you eat and NOT What You Eat.

This is how you gain weight

Let's say your metabolism burns 2000 calories per day or your body only needs 2000 calories per day to maintain your current weight but,

You constantly eat 2500 or 500 extra calories everyday then you're going to gain weight because your body takes those extra calories and stores them as fat. So,

If you eat too much or too many calories (of anything whether it's healthy or unhealthy) you're going to gain weight.

How You Lose Weight

Again, let's say your metabolism burns 2000 calories per day but you constantly eat 1500 calories per day then You're going to lose weight because you're not eating enough calories to maintain your weight.

Whenever you don't eat enough calories (regardless of what you eat) your body will burn off your bodyfat for energy (causing you to lose weight) to make up for the lack of energy/calories you're not eating.

This picture shows how you lose, gain or maintain your weight

• See how many calories you need to lose weight

He Lost 27 Pounds in 2 Months Eating Twinkies

• Mark Haube, a professor of human nutrition at Kansas State University lost 27 pounds in 2 months and he lowered his bad cholesterol by 20% eating things like Twinkies, Oreos & Doritos To prove it does not matter WHAT you eat when you're trying to lose weight.
• John Cisna lost 56 pounds eating nothing but McDonald's because he ate less than 2000 calories per day. (read the full article)

John Cisna lost 56 pounds on a McDonald's diet

Because of this tool
They Lost Weight Eating Whatever They Wanted

Why Diets Work

• This study comparing diets with different compositions of fat, protein & carbohydrates confirms you'll lose weight no matter what you eat as long as you eat the right amount of calories
• ANY DIET (Intermittent Fasting, Keto, The Cookie diet, Fast Food diet and etc.) ALL WORK because they make you eat less calories or just enough to lose weight.

You lose weight based on
HOW MUCH,
NOT WHAT YOU EAT.

Yes, you'll lose weight eating anything you want as long as you eat the right amount of calories but,

4 Reasons You Should Eat More Weight Loss Foods

1. You Will Not Gain Weight

• Bad Foods may cause you to gain weight because they increase your hunger and cravings. This may cause you to eat too much or too many calories → 42 ways to kill hunger & cravings
• Eating sugary & salty foods will make you gain lots of water weight → How to get rid of belly bloat

2. You'll Lose Weight Faster

Weight loss foods fill you up quicker on LESS CALORIES, kills your hunger & cravings keeping you satisfied much longer meaning You'll eat much less and lose weight faster.

3. You Can Eat More

Weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. bad foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar ↓

4. You'll Look Better

Bad Foods cause bad skin, wrinkles, acne & yellow teeth and they're more likely to put you in the hospital.

More Tips

• The Correct Way to Eat to Lose More Weight
• 69 Calorie Counting Apps & Websites
• How to Lose Weight Without Counting Calories