Even if you've tried everything,
4 Simple Rules to Lose Weight Non-Stop
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1. Before Each Meal,
- Eat at least 1 RAW fruit or vegetable + 8 ounces of water.
-
Then you can lose weight eating anything you want and as much as you
wantcan because, - The fruits & vegetables + water prevent you from eating too much or too many calories (see why I never count calories)
- They allow you to eat just enough to always lose weight NON-STOP like Paul,
Hey man, just wanted you to know your tips and your motivation helped me achieve this.
The biggest rule I followed was to drink as much ice cold water as possible before every meal. Still do that to this dayPaul Adams
Lost 75 Pounds
- Drinking ONLY water, V8 or vegetable juice before meals will also work but,
- The combination of RAW fruits & veggies + water is stronger than any diet pill.
2. Eat More Weight Loss Foods
- 301 Weight Loss Foods + the Top 16 weight loss foods
- Weight loss foods fill you up quicker, keep you satisfied longer and kill your hunger & cravings for long periods of time. So,
When you eat more weight loss foods,
*You eat a lot less &
Lose a lot more weight
- *You're actually eating MORE FOOD. You're just eating Less Calories because weight loss foods have a 'low calorie density' meaning,
- Weight loss foods pack a small amount of calories in a lot of food (see rule #4 for more info)
- Weight loss foods are also 'highly thermogenic foods.' Every time you eat them it increases your metabolism because your body has to burn more calories to digest them.
- Weight loss foods keep your blood sugar levels under control. You'll lose weight without starving or craving sugary, salty & fatty foods.
Avoid these foods as much as possible &,
Eat weight loss foods 70% of the time.
YES, you can lose weight eating anything you want but… Bad Foods pack a
lot of calories in smaller amounts of food + they cause uncontrollable cravings. This makes it more difficult to lose weight and much easier to gain weight.
3. Eat Whenever You're Hungry
- Because of Rule #1 & #2, You'll eat 2-to-4 meals a day due to LESS HUNGER.
- Optional → Use an Intermittent Fasting schedule to burn fat faster.
- Give into your cravings → If you're eating weight loss foods 70% of the time, You'll still lose weight eating Bad Foods the other 30%.
Eating the same meals over & over will make eating less enjoyable which will also make you eat less & lose more weight.
4. 5K or Adrian
Exercise isn't required but It's necessary for faster results (like losing 5 pounds per week)
To Get Fast Results,
- Use a Pedometer to get at least 5,000 extra steps a day and/or,
- Do 1 of Adrian Bryant's Workouts 2-to-3 days per week ↓
To Lose Weight Non-Stop,
- Eat 1 Raw Veggie or Fruit + 8oz. of Water before each meal.
- Eat More Weight Loss Foods than Bad Foods in every meal (after step 1)
- Eat whenever you get hungry.
- Optional: Do Adrian Bryant's Workouts for faster results.
Other Weight Loss Plans
- How to Lose Weight Fast & KEEP IT OFF
- Lose Weight Without Counting Calories
- Intermittent Fasting for Beginners
- EMERGENCY Diet → Lose 20 Pounds in 3 Weeks
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