The 7 Best Lower Ab Exercises
- Flatten Lower Abs With Your Phone
- Seated Lower Ab Lifts
- Lower Ab Crunches
- Chair Rollouts
- Look Betters
- Reverse Sit-ups
- Hanging Lower Abs
Beginner
Intermediate
Advanced
1. Flatten Lower Abs With Your Phone
Do 2-to-6 sets of 8-to-20 reps holding each rep for at least 2 seconds 2-to-4 days per week.
Swipe to See Everybody, Tap to PauseClick Arrows to See Everybody, Click Photo to Pause
2. Seated Lower Ab Lifts
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.
3. Lower Ab Crunches
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week. Only do ONE of the 3 Lower AB exercise variations shown in the video.
- IMPORTANT → In order for your lower abs to actually do any work… Your hips & butt MUST come up off the floor (even if only a tiny bit)
- Move on to Reverse Sit-ups once this gets too easy.
4. Chair Rollouts
Do the lower ab workout as shown in the video ↑ or,
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.
- DO NOT crash into the wall. Try to touch the wall without making any noise.
- The slower you roll into the wall + the father away you are starting from the wall = a better lower ab workout.
- This lower ab exercise can also be done using an Ab wheel, weighted bar or using your shirt to slide on the floor
5. Look Betters
- Look Betters are basically chair burpees that work your lower abs but also,
- Look Betters (like any other HIT Workout) burns belly fat at the same time.
- Below is a beginner Look Better workout ↓
The other 6 lower ab exercises will only firm up your lower abs and do very little to actually burn any belly fat.
6. Reverse Sit-ups
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.
- Too Easy? Use a higher incline and/or use ankle weights or move on to hanging lower abs
- Too Hard? Do lower ab crunches, raise your knees up ½ way or have a partner slightly help raise up your knees to touch your elbows.
7. Hanging Lower Abs
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.
- Too Hard? Do Lower Ab Crunches or Reverse Sit-ups
- Too Easy? Use ankle weights and/or Do this with your legs almost completely straight raising them all the way up until your feet touch the bar.
More Ab Exercises
- 3 Quick Ab Workout Routines
- The 11 Best Love Handle Exercises
- 10 Yoga Poses for Belly Fat
- Ultimate TRX Abs Training Workout
Not including this lower ab workout,
Ab Exercises DO NOT Burn Belly Fat
Ab exercises tighten up the muscles in your midsection. This pulls in your belly (like a natural girdle) making your lower stomach LOOK FLATTER and,
You'll need a fat loss plan like this to truly get rid of belly fat and lose fat all over and honestly,
There's No Such Thing as "Upper & Lower abs"
- Both your upper and lower abs are being worked no matter what ab exercise you're doing.
- You may "feel it" more in the lower part of your abs doing these 7 exercises but BOTH your Upper & Lower Abs are being worked out.
Other Than Lower Ab Exercises
- 3 Exercises for Thinner Thighs
- 18 Ways To Get a Flatter Stomach in a Week
- 12 Ways to Get Rid of Double Chin
- Top 5 Exercises for Flabby Arms
- 3 Ways to Get Rid of Cankles