Using Battle Ropes to Lose Weight

• 5 Battle Rope Workouts
• Anchoring Your Battle Ropes
• What Length Battle Rope?
• Where to Buy Battle Ropes
• DIY (Homemade) Battle ropes
• 10 Steps to Burn 48% More Belly Fat
• More Workouts

5 Battle Rope Workouts

1. Beginner Battle Rope Workout

2. 18-Minute Battle Rope Workout Routine

3. 7-Minute Battle Rope Workout

4. The Toughest Battle Rope Workout

5. To Make Your Own Battle Rope Workout,

• Do 1 of the 12 battle rope exercises shown in the video above ↑ for 20-to-40 seconds.
• Then rest 20-to-40 seconds.
• Repeat the 20-to-40 second battle ropes & the 20-to-40 second rest cycle for at least 5 minutes or 8 times.
• Then Rest 1 minute, Start over and repeat for 10-to-40 minutes.

Anchoring Your Battle Ropes

Make sure you anchor the rope in place by wrapping it around a pole, weights (dumbbells or kettle bells) or have someone hold the battle rope in place.

You can buy battle rope anchors from,

• Battle Rope Anchor Kit
• Elite SRS Anchor Strap
• Armortech Battle Rope Anchor

What Length Battle Rope?

• Start with the shorter & thinner 30 foot x 1½ inch rope working your way up to the longer and thicker 50 foot x 2 inch rope
• Battle ropes come in 30, 40 & 50 foot lengths of 1½-to-2 inch diameter.
• Use 1 side of the battle rope or put 2 hands on ONE rope if the rope you have is too hard.

Buy Battle Ropes from,

• Muscleropes.com
• Onnit
• Ader

If You Don't Have Battle ropes,

Do Bed Sheet Workouts

Use a Garden Hose

More Workouts

• Bed Sheet Workouts
• Walking Workouts
• Elliptical Workouts
• Stationary Bike Workouts
• Jumping Jack Workouts
• Sledgehammer Workouts
• Ski Step Workouts
• Beginner Interval Workouts