5 Beauty Benefits of Avocado for Skin
1. Nourishing Face Mask
It is extremely rich in fats that are capable of hydrating the skin and preventing it from going patchy and dry. The regular intake of avocado may help improve the hydration level of your skin. However, using it externally on to the skin as mask with honey can give you immediate results as well.
Directions
- Take a fresh avocado and add its pulp to the blender.
- Add a few drops of your favorite essential oil to it and a tablespoon of raw honey.
- Blend them well and take the mixture out in an air-tight jar.
- Store it in a cool place and apply it for 10 minutes daily for suppler skin.
- Then rinse it off with warm water.
2. Say Goodbye to Wrinkles
Eating avocado on regular basis surely helps make your skin supple and reduces the wrinkling appearance. Avocado is rich in Vitamin E which is a great antioxidant for reversing aging signs and keeping skin healthy.
Plus, it also has vitamin C in it which strengthens the production of collagen and prevents the skin from getting dull and droopy.
3. Softer and Smoother Skin
It has all the nutrients in it that can make the skin soft and supple. The fatty acids improve the hydration level of the skin while the vitamins E and C help in brightening the skin and smoothing it out.
You can use avocado as body scrub as well.
- Take a ripe avocado and add brown sugar and milk to it.
- Blend them all together and take out the mixture in a jar.
- Use it before you go for a shower daily.
4. Hair Softener
Avocado with all its benefits is not just great for skin but works as a hair softener as well. Intake of it makes the hair shiny and soft and so does applying it as an organic conditioner. Why choose a conditioner or hair mask with alcohol and dyes when you have avocados by your side!
Here is how to make your amazing hair mask at home:
- Take one ripe avocado and add coconut milk to it along with some argan oil.
- Blend them all together and apply the paste to your hair and leave it on for about 30 minutes.
- Wash it off with a gentle shampoo and see the magic happen.
- 5 Benefits of Castor Oil for hair and 7 Tips to Increase Hair Volume
5. No More Itchy and Dry Scalp
Since avocado is rich in Vitamin E and oleic acid, it has the capability to cool down the itchiness and prevent dryness in the scalp. You can treat your itchy scalp with the help of avocado, peppermint oil and a bit of your favorite essential oil (preferably coconut oil).
- Apply the paste in the roots of your hair and leave it there for about 30 minutes.
- Wash your hair with lukewarm water.
- Apply olive oil in the roots of freshly bathed hair.
Article by Sania of 
the Smart Women Blog
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