Activate Your Brown Fat To Burn More Ugly White Fat

• White Fat is simply an energy reserve storing all the excess calories you overeat as the Ugly Fat you really want to lose like your belly fat, love handles, flabby arms & etc.
• Brown Fat burns off your ugly white fat to get the energy it needs to generate enough heat to keep you warm.

To Activate Brown Fat,

Expose your body to a temperature below 66.2℉ (19℃) while wearing the type of clothes you'd wear during warm weather to 'turn on' or activate your brown fat and then,

Your brown fat will automatically increase your metabolism by burning more calories or burning off the ugly white fat to generate enough heat to help your body maintain its normal temperature of 98.6℉ (37℃)

Activated Brown Fat = Weight Loss Without Diet and/or Exercise

• This study shows your brown fat burns an average of 410 calories every 2 hours while sitting in a 66.2℉ (19℃) room or… You'll lose an extra 42 pounds a year without diet & exercise.
• This study took a group of people who weren't overweight and they still lost 5 percent of their bodyfat in 6 weeks exposing themselves to 63℉ (17℃) temperatures 2 hours a day.
• Green Tea, Resveratrol, Capsinoids (Chili Pepper) & GLA also all helps to activate brown fat but probably not to the same extent cold exposure does.
• Make sure you're getting enough iron in your diet to activate brown fat and realize that beta-blocker drugs prevents the activation of brown fat.

To Increase Your Brown Fat,

Expose your body to colder temperatures below 59℉ (15℃) or a temperature cold enough to make you shiver because,

• Your brown fat can't burn enough calories on it's own to keep you warm so your muscles release a fat burning hormone called irisin to team up with brown fat to burn even more fat.
• Irisin turns some of your ugly white fat into fat burning brown fat. Mild cold exposure below 66.2℉ activates brown fat &… Extreme cold exposure below 59℉ turns your ugly white fat into more fat burning brown fat.
• As you gain more brown fat from exposure to colder temperatures… You'll gradually start to shiver less because of a higher metabolism generating more heat from more brown fat.

Some white fat deposits become brown after several weeks in the cold, suggesting that you can train your fat cells to become brown fat cells that keep you lean and healthy.Dr Alexander Bartelt, a molecular biologist

The amount of brown fat you have is higher during winter vs. summer. Higher temperatures may be linked to higher obesity rates.

4 More Ways to Increase Brown Fat

1. Naturally Boost Melatonin

Melatonin not only helps you sleep better but studies also show melatonin increases your brown fat. To boost your Melatonin,

• Sleep in total darkness as light suppresses Melatonin.
• Pineapples, Bananas, Oranges, Cheery juice & these foods are high in Melatonin.
• Meditate.
• Reduce Stress → 100 ways to reduce stress

2. HIIT

Exercise also increases Irisin which transforms ugly white fat into fat burning brown fat.

An hour of moderate exercise produces the same amount of irisin as 15 minutes of cold exposure below 59℉ (15℃) but HIIT workouts produce larger amounts of Irisin in less time.

3. CBD

CBD (cannabidiol) turns white fat into brown fat → Marijuana Strains Highest in CBD

4. Curcumin & Garlic

This study & this study both show how Curcumin (Turmeric Extract) & using an aged garlic extract supplement can increase brown fat.

Activating Vs. Gaining Brown Fat

• Activate → Mild cold exposure below 66℉ (19℃) will ACTIVATE your brown fat to burn off ugly white fat to get more energy to keep you warm.
• Gain → Extreme cold exposure below 59℉ (15℃) where you begin to shiver activates Irisin to turn ugly white fat into fat burning brown fat.

More Tips

• Burn 500 Calories Without Exercise
• 16 Ways To Lose Weight 3x Faster
• 5 Steps to Lose Weight Without Diet & Exercise