The best way to do Ab crunches for building six pack abs

Doing crunches like I'm doing in the video above will work your abs a whole lot better than regular crunches because you get a much better range of motion and…

Unlike regular crunches where you may need to do 15-to-30 reps to feel anything in your abs… You only have to do 8-to-12 reps of stability ball crunches with extra weight to get a good six pack ab workout.

Once doing Ab crunches get easy…

• Hold and squeeze your abs at the top of each crunch for 2-to-3 seconds before curling back down or…
• You can use extra weight (like a dumbbell or weight plate) - Make sure you hold the weight closer to your neck and not on your lower chest or belly so you can feel it working your abs more and…
• You'll get a real good six pack ab workout when you do Incline reverse crunches for 4 sets of 8-to-12 reps followed by 4 sets of 8-to-12 reps of Ab crunches on a stability ball or bench.

More Ab exercises you can do…

Click on photos to see how to do exercise

• Do this quick 4 minute ab workout for 'ripped' six pack abs
• Ab workouts from Jillian Michaels

Make sure you also see…

• How to lose belly fat
• Workout plan for six pack abs
• Flat stomach exercises
• How to get a flatter stomach in a week
• How to get rid love handles