WORKOUT |
TIME(MIN) |
DAY
21 |
||
DAY
22 |
||
DAY
23 |
||
DAY
24 |
||
DAY
25 |
WORKOUT TIME_______
|
"THINK OF THE
WEIGHT YOU WANT TO LOSE AS
YOUR MOST HATED ENEMY AND ATTACK IT EVERYDAY
WITH EXERCISE AND GOOD NUTRITION"
WORKOUT |
TIME(MIN) |
DAY
26 |
||
DAY
27 |
||
DAY
28 |
||
DAY
29 |
||
DAY
30 |
WORKOUT TIME_______ + DAYS 21-25 WORKOUT TIME_______ TOTAL WORKOUT TIME_______ |
"IF YOU VISUALIZE
FAILURE YOU TEND TO CREATE THE CONDITIONS THAT PRODUCE FAILURE"
- Bob Foster-
WORKOUT |
TIME(MIN) |
DAY
31 |
||
DAY
32 |
||
DAY
33 |
||
DAY
34 |
||
DAY
35 |
WORKOUT TIME_______ +DAYS 21-30 WORKOUT TIME_______ TOTAL WORKOUT TIME_______ |