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WORKOUT |
TIME(MIN) |
DAY
21 |
|
|
DAY
22 |
|
|
DAY
23 |
|
|
DAY
24 |
|
|
DAY
25 |
|
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WORKOUT TIME_______
|
"THINK OF THE
WEIGHT YOU WANT TO LOSE AS
YOUR MOST HATED ENEMY AND ATTACK IT EVERYDAY
WITH EXERCISE AND GOOD NUTRITION"
WORKOUT |
TIME(MIN) |
DAY
26 |
|
|
DAY
27 |
|
|
DAY
28 |
|
|
DAY
29 |
|
|
DAY
30 |
|
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WORKOUT TIME_______ + DAYS 21-25 WORKOUT TIME_______ TOTAL WORKOUT TIME_______ |
"IF YOU VISUALIZE
FAILURE YOU TEND TO CREATE THE CONDITIONS THAT PRODUCE FAILURE"
- Bob Foster-
WORKOUT |
TIME(MIN) |
DAY
31 |
|
|
DAY
32 |
|
|
DAY
33 |
|
|
DAY
34 |
|
|
DAY
35 |
|
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WORKOUT TIME_______ +DAYS 21-30 WORKOUT TIME_______ TOTAL WORKOUT TIME_______ |