|
|
| WORKOUT |
TIME(MIN) |
|
DAY
6 |
 |
|
|
DAY
7  |
|
|
|
DAY
8 |
|
|
|
DAY
9 |
|
|
|
DAY
10 |
|
 |
WORKOUT TIME_______
|
"MOTIVATION
IS WHAT GETS YOU STARTED
HABIT IS WHAT KEEPS YOU GOING."
- Jim Ryun-
| WORKOUT |
TIME(MIN) |
|
DAY
11 |
|
|
|
DAY
12 |
|
|
|
DAY
13 |
|
|
|
DAY
14 |
|
|
|
DAY
15 |
|
 |
WORKOUT TIME_______ +Pg. DAYS 6-10 WORKOUT TIME_______ TOTAL WORKOUT TIME_______ |
"THE GREATEST
PLEASURE IN LIFE IS DOING
WHAT PEOPLE SAY YOU CANNOT DO."
- Walter Bagehot-
| WORKOUT |
TIME(MIN) |
|
DAY
16 |
|
|
|
DAY
17 |
|
|
|
DAY
18 |
|
|
|
DAY
19 |
|
|
|
DAY
20 |
|
|
|
WORKOUT TIME_______ +DAYS 6-15 WORKOUT TIME_______ TOTAL WORKOUT TIME_______ |
