Print Log
WORKOUT

TIME(MIN)

DAY
21
 
DAY
22
 
DAY
23
 
DAY
24
 
DAY
25
 

WORKOUT TIME_______

"THINK OF THE WEIGHT YOU WANT TO LOSE AS
YOUR MOST HATED ENEMY AND ATTACK IT EVERYDAY
WITH EXERCISE AND GOOD NUTRITION"


WORKOUT

TIME(MIN)

DAY
26
 
DAY
27
 
DAY
28
 
DAY
29
 
DAY
30
 

WORKOUT TIME_______

+ DAYS 21-25 WORKOUT TIME_______

TOTAL WORKOUT TIME_______

"IF YOU VISUALIZE FAILURE YOU TEND TO CREATE THE CONDITIONS THAT PRODUCE FAILURE"
- Bob Foster-


WORKOUT

TIME(MIN)

DAY
31
 
DAY
32
 
DAY
33
 
DAY
34
 
DAY
35
 

WORKOUT TIME_______

+DAYS 21-30 WORKOUT TIME_______

TOTAL WORKOUT TIME_______