2 Ways to Burn More Fat In the Morning

1. Wake up & Workout!

You'll burn 20% more fat working out BEFORE Breakfast or before your 1^st meal of the day because as you're eating during the day,

• Your blood sugar & carbs/glycogen levels are higher so when you exercise or do anything else during the day you're burning more carbs/glycogen than fat but,
• As you're sleeping 6+ hours (or intermittently fasting) your blood sugar, insulin and carb/glycogen levels all get lower meaning,
• Your body is FORCED to burn more fat when you workout BEFORE Breakfast or BEFORE your first meal because there isn't much available blood sugar & carbs to burn for energy.
• When your insulin levels are low you're also allowing more fat burning hormones like adrenaline & HGH to be released as you exercise.

Tip → Use a fat burner 30-to-60 minutes before your morning workout to burn even more fat.

2. Skip or Eat Breakfast

Do what works best for you.

If you're able to skip breakfast,

Then you're basically doing intermittent fasting which will definitely help you lose fat faster especially if you're working out during your fasting period (see #1 again) or,

If you can't skip breakfast,

Then eating breakfast can prevent you from binging or overeating later on in the day which is probably better for you if you have a hard time controlling your cravings but,

Morning Checklist:

• Workout before breakfast.
• Eat or Skip a healthy breakfast.
• Burn more fat during the day!

More Tips

• 16 Ways to Lose Weight Faster
• 11 Ways to Increase Your Metabolism
• How to Burn More Fat While Working Out
• 38 Fast Weight Loss Tips