5 Ways to tell if you're Gaining Muscle & Burning Fat
1. Look In a Mirror
If you're looking better even though the scale says you weigh the same or more… Then you're gaining muscle and burning fat.
2. Smaller waist
If your waist is smaller but you haven't lost any weight… then you're burning fat and gaining muscle.
3. People tell you
If you have not lost any weight but people say you look thinner… then it's obvious you've replaced the fat with sexier muscle that takes up less space.
4. Do the math
If you're body fat percentage is lower even though the scale says you haven't lost any weight… Then you're gaining muscle and burning fat. → Check your body fat percentage
5. You look the same
If you've been eating the right amount of calories and/or working out for 2-to-4 weeks but you haven't lost any weight,
- It's possible you're also gaining muscle but it's more likely,
- Something is wrong with your weight loss plan → 8 reasons you can't lose weight
FUK the Scale!
- Losing fat NOT weight is what makes you look better naked!
- Overall, You'll end up losing more fat than the amount of muscle you gain.
Plans to Lose Fat & Build Muscle
- Women → 90-Day Perfect body plan
- Men → Get ripped in 6 weeks