Before You Get Your Body Back After a C-section,
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First, Your doctor should have instructed you to take at least 6 weeks off before doing almost any kind of physical activity.
- Some doctors may even recommend you don't have sex or even drive 6 weeks following a C-section.
- Doctors usually will only recommend light walking to help you recover from a C-section.
- Not giving your C-section time to fully recover could cause more damage which will set you back even longer.
2 Steps to Get Your Body Back After a C-Section
1. After you recover,
Ask your doctor if it's okay to use any of these plans to lose belly fat ↓
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2. Firm up your stomach
Do any of the 3 flat stomach exercises below as often as you like.
- You can also do isometric abdominal contractions where you squeeze & hold your abs tightly for 10 secs as if you were bracing yourself for a belly punch but,
- Get permission from your doctor before doing any direct abdominal exercises because even after your 6 week recovery period,
- Your doctor may still advise you to not do any abdominal exercises like sit-ups or crunches for ANOTHER 6-to-12 weeks.
More ways to Get Your Body Back after giving birth
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- 2 Diastasis Recti Corrective Exercises
- 13 Ways to Get Rid of Stretch Marks
- 5 Solutions for Crepey Skin After Pregnancy
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