To Do Squats For a Bigger Butt,

Watch the video above ⇑ or follow these 6 steps.

1. Place the bar on your upper middle back using a squat pad if needed for comfort.
2. Place your feet slightly wider than shoulder width.
3. Point your toes out at a 45 degree angle.
4. Keep your head up, DO Not look down to limit lower back involvement & Look straight ahead.
5. Squat down as deep as you can. Do an ASS-to-Grass squat with your butt going below your knees at the bottom of the squat. The deeper you squat = the better butt workout you get.
   
   Notice how her butt travels below her knees at the end of the squat

   Get more flexible by stretching your calves, lower back & hip flexors if you have trouble going down deep for your squats.

6. Squat back up by pushing thru your heels to activate your butt muscles.

Tip → Curl your toes up or place a thin platform under your toes to focus more on pushing thru your heels.

To Get a Bigger Butt Doing Only Squats,

• Do 6-to-12 sets of 6-to-20 reps 1-to-2 days per week.
• Keep a workout log and IMPORTANT → READ How to make your butt bigger every 2 weeks
• Optional → Pre-exhaust your butt muscles with 2-to-4 sets of butt bridges, hip thrust or reverse hyperextensions for 15-to-30 reps before your squat workout especially if you have a tough time feeling it in your butt when doing squats.

Other Squats For a Bigger Butt

These other squat variations will help you get a bigger butt following these same guidelines & workout tips

Bulgarian Squats

Squat down as deep as you can by trying to touch the knee of the non-working leg to the floor while keeping the heel of the working leg flat on the floor.

Kneeling Squats

Kneeling Squats take your thighs out of the workout. Your butt does most of the work here.

Hip Thrust for Bigger Butt

Hip Thrust or Butt bridges are way better butt building exercises than squats especially if you want a bigger butt without also getting thicker thighs.

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