28 Foods high in Zinc

  1. Oysters
  2. Salmon
  3. Pumpkin seeds
  4. Squash seeds
  5. Dark Chocolate
  6. Garlic
  7. Sesame Seeds
  8. Watermelon seeds
  9. Wheat germ
  10. Chickpeas
  11. Shrimp
  12. Crab
  13. Organic Beef
  14. Beef Liver
  15. Lima beans
  16. Egg yolks
  17. Mushrooms
  18. Turkey
  19. Lobster
  20. Spinach
  21. Lamb
  22. Kidney beans
  23. Peanuts
  24. Tahini
  25. Flax seeds
  26. Pork
  27. Brewers Yeast
  28. Brown rice

14 ways Zinc helps you look good naked…

  1. Zinc is needed to Naturally increase your testosterone.
  2. Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
  3. Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  4. Zinc helps you have better looking skin because zinc is needed to make vitamin A do it's job of making you have better looking skin.
  5. Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
  6. Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
  7. Zinc also helps get rid of acne by controlling the production of oil.
  8. Zinc is good for perserving collagen which helps prevent wrinkles.
  9. Zinc helps treat dry skin.
  10. Zinc helps prevent baldness.
  11. Zinc may also help you lose weight by helping curb your appetite.
  12. Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
  13. Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body's ability to burn fat.
  14. Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

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