22 Foods high in Iron

  1. Red meat
  2. Egg yolks
  3. Beans
  4. Spinach
  5. Prunes
  6. Raisins
  7. Artichokes
  8. Chicken Liver
  9. Tofu
  10. Chick Peas
  11. Oysters
  12. Clams
  13. Scallops
  14. Breads & cereals fortified with iron
  15. Kale
  16. Chard
  17. Broccoli
  18. Cashews
  19. Almonds
  20. Pumpkin seeds
  21. Pine nuts
  22. Soybeans

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