How you can get a body like Daniel Craig had
in Casino Royale working out at home
Contents on this page
Building a chest like Daniel Craig
Monday Mornings & Evenings
-
Do 5 sets of 5 chair dips taking a 2-to-3 minute
break between each set and after you've finished your last set…
- Take a 10 minute break and do 1 set of as many chair dips as you can.
See how to do Chair Dips here
so for example…
- You would do this workout once in the morning at 7am and then again in the evening at 4pm.
How to look like Daniel Craig Faster with Dips:
Use more than just your own bodyweight to build bigger chest & arms
faster so… Add weight by wearing
a book bag filled with weighted objects, hold a weight between your ankles,
or wear a weight vest and…
If you can't do dips…
- Do Chair Dip Negatives: Just take 5 seconds or longer to lower
yourself to the bottom position and don't push yourself back up
(Just stand up & complete another negative). The longer or
slower you lower yourself down = the more muscle you'll build or…
- Do slide push ups:
Go here to see how to do slide push ups
Getting abs like Daniel Craig
(back to contents)
Building back,
shoulders, & arms like Daniel Craig
(back to contents)
Thursday Mornings & Evenings
How to look like Daniel Craig much Faster: Make sure you keep a log of how many reps & and
the amount of weight you used doing the exercises in this
workout so you can know when to increase
the weight and/or reps to help you build muscle faster.
I don't
understand - tell me how keeping a log builds muscle faster
This is why you need to keep a training log… If you don't keep a log - You won't be able to progress and build bigger
muscles so for example…
If you bench press 85 pounds for 5 reps every Monday - You would
probably build some muscle and get some definition at first but…
If you wanted to build even bigger muscles and get more definition - You would have to do something different to make your
weight lifting
workouts more intense and you can do that by doing more reps or adding more
weight (and it's better to try to do more weight for bigger muscles)
so think about it this way…
If you keep doing the same thing over & over (..like bench pressing 85 pounds
for 5 reps every week) - you're going to keep getting the same results and to get better
results - You'll need to do something different and…
When you keep a log book of how many reps you're doing & and the amount of
weight you used - You'll know exactly what to do to make your weight
lifting workouts more
intense to build muscle faster so for example…
- Let's say you start off the first week doing 5 sets 5 reps of 85 pounds
with bench presses…
- The next week you would want to make it more intense by doing 5 sets of
4-to-5 reps with 90 pounds and the week after that…
- You want to do 5 sets of 3-to-5 reps with 95-to-105 pounds and to build muscle even faster…
Instead waiting until next week to do more weight or reps - You can start
increasing the weight and reps within the workout from set-to-set (just make
sure write everything down in your log book) so for example…
Your first week bench press workout may look something like this…
- Set 1: 85 pounds for 5 reps
- Set 2: 90 pounds for 5 reps
- Set 3: 95 pounds for 4-to-5 reps
- Set 4: 100 pounds for 3-to-5 reps
- Set 5: 105 pounds for 3-to-5 reps
And you would write this all down in your log book and then before your
next bench press workout the next week…
You'll look at your log book to see what you did last week so
you'll know exactly what to do to make your next bench press workout
more intense so you can build muscle faster so for example - Your 2nd week bench press workout may look like this…
- Set 1: 90 pounds for 5 reps
- Set 2: 95 pounds for 5 reps
- Set 3: 100 pounds for 4-to-5 reps
- Set 4: 105 pounds for 3-to-5 reps
- Set 5: 110 pounds for 3-to-5 reps
So make sure you keep a log and write down the amount of reps & weight you used
in your muscle building workouts to burn muscle faster (DO not try to remember
and keep in your head!)
Click to hide why you need to keep a training log
If you can't do Handstand Push-ups…
- Do Handstand Push-ups Negatives: Just take 5 seconds or longer to lower
yourself to the bottom position of a Handstand Push-ups and don't push yourself back up
(Just stand up & complete another negative). The longer or
slower you lower yourself down = the more muscle you'll build or…
- Do elevated push ups
Tip to look like Daniel Craig Faster:
If you can afford a Chin-Up Bar
or do chin-ups somewhere… Also add 5
sets of 5 reps of chin-ups in the mornings & evenings on Mondays or
Thursdays.
Go here to see how to do
Chin-ups
What Daniel Craig said he actually did to get his James Bond body…
(back to contents) "I gave up smoking and exercised 5 times a week. At weekends I ate and
drank what I liked. The work out lasted only 45 minutes but we didn�t
stop. Circuits, lifting, working weights and lots of pull ups. I can
now bench press my own weight. I told my personal trainer, Simon Waterson,
I�ve got to look like I could kill someone when I take my shirt off
"
Please note: The reason why the workout on this page is not exactly
the same as the one Daniel Craig used is because this workout is designed
for guys who don't have access to a gym, have limited time to workout,
and no access or money for a personal trainer or dietician.