It's going to be more challenging to lose your last 10 lbs. because…

1. You're a weight loss veteran

After easily losing your first 20+ pounds you're not going to be able to lose weight as fast as you once did eating the same amount of calories, not making any diet changes and/or doing the same exact workout over & over so to lose your last stubborn 10 pounds…

You're going to need more aggressive diet strategies where…

You simply have to eat less where you cut more calories from your diet and this is especially true when you're weight & body fat percentages are close to normal and/or…
You can try Intermittent Fasting plus…

You're going to have to workout smarter by…

Doing LESS cardio and Doing more high intensity workouts and/or…
Working out first thing in the morning on an empty stomach to burn more fat and/or…
Using these workout tips to lose weight faster and…

2. You need to be more patient because as you lose weight…

You'll lose weight slower & slower so although you lost your first 20 pounds in less than 4-to-6 weeks…

You can expect it take up to 2 months to lose your final 10 pounds mainly because…

You don't burn the same amount of calories (or lose the same amount of weight) doing the same weight loss activities you did when you were fatter - See how to burn more calories for why and also…
Your overall metabolism decreases as you lose weight causing you to lose weight at a slower rater simply because your body has to burn less calories to control a smaller body so…

Be patient and don't doing anything extreme like Beyonce did to lose 20 pounds in 2 weeks and then gain all the weight back.

Only expect to lose ½-to-2 pounds a week when you're losing your last 10 pounds

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