8 Weight Loss Drinks

1. Cranberry Juice Recipe → Lose 5 Lbs. in 7 Days

• 60 ounces distilled water.
• 1 Tablespoon sugar free cranberry juice.
• 1 Dandelion root teabag.
• 2 Tablespoons of lemon juice

Drink this Cranberry Juice recipe ONCE everyday for 7 days to lose at least 5 pounds

This works because Cranberry Juice, Dandelion Tea & Lemon are Natural Diuretics that'll flush out false fat or excess water weight.

Studies reveal the anthocyanin in cranberry juice lowers cholesterol and enhances weight loss. Cranberry juice can also cleanse the body of alcohol, marijuana & nicotine in less than 4 days.

2. Ice Cold Water

Burn an extra 100 calories per day drinking ice cold water because,

Your body has to burn fat to heat the ice cold water back up to your body temperature. You'll Lose an extra 10 lbs. a year drinking ice cold water.

• Water before meals makes you eat less & lose more weight (see weight loss rule #1)
• Water curbs your appetite because being thirsty tricks you into thinking you're hungry.
• Water allows your liver to burn more fat. (see why)
• Water makes your stomach flatter by flushing out excess water weight.

I had a client who lost 20 pounds in 1 week after adding water to his diet because he was so bloated. Stew Smith, Strength and Conditioning Specialist (CSCS)

3. Milk

Milk is high in calcium and study after study says 2 things,

1. Calcium suppresses calcitriol. Calcitriol is a hormone that basically makes you fatter. With calcitriol out of the way… Your body breakdowns fat faster.
2. Calcium suppresses your appetite, prevents you from gaining weight and allows you to lose more weight as you eat less → Foods high in calcium

4. Lemonade

Lemonade flushes out toxins, it's rich in vitamin C, cleanses the liver & it carries polyphenols preventing diet-induced weight gain

5. Yogurt Smoothies → Lose 81% More Belly Fat

Not only will the thickness of the smoothie kill your appetite but because yogurt is loaded with calcium,

This Study shows you'll lose 61% more fat and 81% more belly fat adding yogurt to your diet.

Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 lbs. -- they were about twice as effective at maintaining lean muscle massMichael Zemel, PhD, professor of nutrition at the Univ. of Tenn.

• The Top 5 Weight Loss Smoothie Recipes

6. Green Tea

• You'll burn 35-to-43% more fat daily drinking 3-to-5 cups of green tea or using a green tea supplement
• Green tea contains caffeine which increases your fat burning metabolism
• Green tea is a diuretic which flushes out excess water weight.
• She lost 106 Lbs. drinking green tea

7. Protein Shakes

• Because protein helps you release lots of appetite suppressing hormones like cholecystokinin or CCK,
• People in this study ate a lot less when drinking protein 90 minutes before going to a buffet → 7 Myths Surrounding Protein Shakes

Whey protein is the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College

8. Coffee

The caffeine in coffee suppresses your appetite, increases your metabolism & gives you more energy but… Drink no more than 1-to-2 cups per day → Using coffee to lose weight

9. Vegetable Juice or V8

Drinking a glass of vegetable juice or water before your meals causes you to eat at least 135 less calories according to a study done at Penn. State University. Less calories = More fat loss.

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