Don't stay on Very Low Calorie Diets (VLCD) for too long because…
- Although you may NEVER come to a point where you hit a weight loss plateau & stop losing weight on a VLCD…
- After you finish your VLCD & go back to eating normal You'll probably gain back all the weight you lost (and maybe more) because you have to ask yourself this…
- Can you seriously starve yourself or stay on a VLCD long enough to keep the weight off permanently? The answer is usually NO and…
You should only use a VLCD for a weight loss emergency so…
- If you have a weight loss emergency where you need to lose a lot of weight real fast before a wedding, reunion, trip or any other special occasion then you can use a VLCD to lose a lot of weight quickly but after your emergency VLCD is over…
- You can expect to gain back all the weight you lost unless you go on a normal weight loss diet & exercise plan and…
Celebrity Beyonce
Knowles is an example of someone who went on an emergency VLCD
to lose a lot of weight to get a movie role and…- Beyonce lost 20 pounds in 2 weeks on the master cleanse diet so she got the movie role but she quickly gained back all the weight she lost and more after finishing the very low calorie master cleanse diet but…
Make sure you also see…
- Top 9 ways to see how fast you can lose weight
- How Beyonce lost 20 lbs. in 2 weeks
- Why it's tougher to lose your last 10 pounds
- How many calories you need to eat to lose weight
- How to get rid of & prevent loose skin while losing weight
- Why 99% of all diets don't work &…
Look at these FAQ concerning very low calorie diets…
- Does the hCG diet work?
- Will skipping meals make me gain weight?
- Will gain any weight back after I finish my weight loss plan?
- How do I get out of starvation mode?