1. Fat Burners

You always need to take a Multi-Vitamin whenever you're trying to lose weight

1. Colon Cleansers
Meal Replacements will help you lose weight if you don't have time to prepare some meals because... Meal Replacements are powdered drink mixes that are quick & easy to make and have the perfect amounts of carbs, protein & fats to help you lose weight.
3. Healthy Fats that Burn Fat
You can take fats that burn fat like CLA, Omega-3's and GLA to help you burn fat faster but if you're eating weight loss foods like fish & nuts - you don't need to take CLA, Omega-3 and GLA supplements since foods like fish & nuts already have enough healthy fats in them to help you lose weight.
so your friends will know what supplements to get
I have find Zantrex3 does work and keeps u going without any crashes just drink plenty of water. Also hip hop abs is a fun and great way to lose that belly.. I do it and u see results within a week. its a bit spendy but 100 percent worth the money
Samantha | 06.17.09 - 3:56 pm
annie
You have to lose more weight to actually lose belly fat - go here to lose belly fat
Adrian Bryant | 06.06.09 - 6:04 pm
I've had four kids,I love my size. I don't wanna lose weight anywhere else but my stomach. I do the crunches and the sit-ups but this fat on my belly is still there.What can I do to LOSE ONLY MY BELLY FAT and nothing else?
annie | 06.06.09 - 2:47 am
Missy,
I suggest you see why you can't lose weight and/or... focus more on NowLoss.com/50
Adrian Bryant | 04.28.09 - 7:46 am
I have a question. I am very interested in using Japan Rapid Weight Loss pills or Japan Sousinon as they have done wonders for my brother. However, I'm stuck. I can't decide between the Beauty type or the Stubbornness type. I'm 24, have no kids and not pregnant. Use to weigh around 130 but now am 190 and want to go back to original weight. I try to work out at least 3 times a week and eat right but it's just not seeming to work so I want to try this. Which would you suggest? Thanks!
Missy | 04.27.09 - 1:59 am
janelle marie,
Try these 13 tips to speed things up but more than likely...
You may just need to take your workout to the next level and do intervals - see NowLoss.com/i
Adrian Bryant | 04.05.09 - 10:31 am
I just have a question. I had a c section 6 months ago and im having a hard time losing the rest of the "baby fat". I gained 60 lbs during the pregnancy which I know was a lot and lost 30 lbs after giving birth, but having a hard time losing the rest. I used to weigh 120 before I got pregnant and blew up to 180 which I know was cause by overeating. I do go to the gym regularly 5 to 6 days out of the week only doing 45 minutes of cardio but am not seeing any results. I did cut out most of the junk food (example not eating out, cutting out soda and carbonated drinks, switched cooking oils from corn to canola and olive oil yet still no result.) Many people have said I look a lot slimmer but the scale still says 150. Is there any advice you can give me to help me out more? Sorry for blabbing but I had to let you know the whole situation to answer my question properly. Please help!
janelle marie | 04.04.09 - 5:46 pm
Christina, The japan 2 day pills are not for long term use. There are ingredients in the pills that adversely affect the liver after you use them over a period of time. Check all the ingredients online, you will see. I have used the pills and lost weight, but bottom line you have to exercise, there is no quick fix.
The Japan 2 day diet pills ingredients are Lingzhi, tuckahoe, seman pruni, wheat germ and nature substance. These pills are not regulated by the FDA so we really dont know the concentration of the ingredients. I have a few friends that have used it and I personally have lost 25 pounds in 2 weeks using them, thats with walking and low carb dieting. But the ingredients affect the liver, you have to be careful with herbal supplements.
dana | 03.29.09 - 10:17 pm
tamara,
The green tea will help but...
You need to go here to really speed up weight loss
ADRIAN BRYANT | 02.27.09 - 12:45 pm
hey, so im fed up with being super fat. although I weigh 180 lbs, Im the type of person who carries her weight well and my friends dont think ive gained as much weight as I have. I used to weigh around 145 to 150 which would flucuate between week to week on what I would eat. Im disappointed and have started excersising with my boyfriend. doing sprints and lifting mild weights. Ive also have started eating right using your tips to healthier foods. But I feel that my weightloss is not coming quick enough to see results. I was considering green tea diet pills since they seem natural. Will this help me combined with my excersising?
tamara | 02.26.09 - 9:38 pm
Shanay,
The amount of weight you lose and how fast you lose weight mainly depends on how overweight you are - see how fast you can lose weight
Adrian Bryant | 02.20.09 - 5:26 pm
hey...... i have a question about the diet pill i just started. i just started this pill 2 days agagin but i have a goal of losing 20lbs. is that goal possible in a month and a half?
Shanay again...... the name a the diet pill is Htdroxycut!
Shanay | 02.19.09 - 10:44 pm
Christina,
I have been taking the same pills. What's happening is you have to cycle off. Your body has adapted to them and when that happens you have to give the pills a break. This is with any supplements. What I do is cycle on for about 8-10 weeks then take 1-2 weeks off. During this time I am still eating right and exercising, so I'm not gaining weight. After I began another cycle again for 8-10 weeks. The key is to not get dependent on the pills. They are suppose to help aid in weight loss and the only way to keep it off is to continue eating right and exercising or else your going to gain your weight back.
Trae
trae | 02.10.09 - 8:12 pm
Christina,
Never heard of the pills but - how much do you weigh now?
what's the pills ingredients?
shorie551,
It depends on how many calories in the pizza and how many calories you burn walking but generally - NO...
You won't lose a pizza from 30min of walking
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