Lost 191.8 Pounds
And she's still losing

Taushina lost exactly 191.8 pounds (and still losing) using my Fat Loss DVD Workouts (she's currently using the Lose 15 pounds in 15 days ski step workout). Her back, knees, hips & feet always used to hurt and She's no longer wearing stretchy maternity jeans.

When my brother was in high school he wrestled at 189 so I basically lost him.
NSV: I haven't had sciatic pain in a long time. Greatest blessing ever.
Still can't believe this. Some days I feel like I'm the same size as my old self. Lol. Except for being able to tie my shoes. ?? Phantom itch or phantom pain, I think I have phantom fat. I will still search for chairs with expandable arm rests. I will avoid booths at restaurants. I move way out of the way for people. Hmmm, there's a whole world of restrictions when you're big."

Taushina Eagle

Lost 70 Pounds in 2 Months

bed sheet workout

I lost 70 pounds doing a combination of this bedsheet workout and a balanced diet everyday for 2 months, I am not joking I have evidence. This works and I am so glad I found you

S'ti Ootysae

They Lost 178 Pounds

…& She Lost 150 Pounds by herself Doing This

Good day all I use the nowloss.com to do so many different workouts at home. I'm down 150 pounds

I'm still pushing, stick to nowloss.com and transform your body. Now it's time for me to start some toning and tightening workouts. We got this!!

Raw Rivera

THANK YOU, I lost 230 pounds from your videos!

lost 230 pounds

Dont know if you'll read this but im from Texas and i use to weigh 420 pounds. One day got sick of it and stated looking up workout videos and i found you and Im 190 pounds now.

Thanks brother. You the man.

Much love from Texas‬
‪‪Justin Walters‬

Anja Lost 98 Pounds!

Anja Lost 98 Pounds!

Hey Adrian,

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1-60 of 287 Comments
Jade

Can I get the free DVD

October 20, 2018

Adrian Bryant

Send your mailing address and "Jade" to nowlossATgmail

October 20, 2018

Jade

Where do I go to put my address at.

October 20, 2018

Adrian Bryant

send it to my emial nowlossATgmail

October 21, 2018

Jade

I sent it to your email thanks for taking out your time to respond to my comment about the DVD.

October 21, 2018

Tori

Hi, How many squats are recommended per day?

September 20, 2018

Adrian Bryant

for what goal? bigger butt, tone legs or weight loss

September 20, 2018

ADI

HI,
I am female, age 42, current weight 53 kg, height 1.50 m. my goal is 42 kg. What I need to do to loose the weight asap?

July 14, 2018

Adrian Bryant

you do this

July 15, 2018

Delores

Hi,
Thanks for sharing this information. I am interested in doing the 10 minute treadmil walk for weight loss. What numbers do you set on the treadmil for beginners. Please confirm how often to do the workout. Thanks

July 14, 2018

Adrian Bryant

set it at s comfortable speed for you

July 15, 2018

Monique

Is this program geared towards work-outs.
Does this program offer DVD's or ONLY online video works, basically what is this program..the photos are very inspiring.
I need to lose 60lbs.

July 03, 2018

Basma

Hi Adrian
thank u so much for the nice workouts in your channel, before I was one of those who hates exercising
but now I am on love
I have a big butt and hips with weight of 159 pounds and height of 152 cm
which workout that can help me lose fat faster and help me to get smaller butt and hips??

June 05, 2018

Adrian Bryant

all of my workouts (or any workout) will help with that as you'll lose weight all over

June 05, 2018

Linda

Hi Adrian, I’m 5’0, 130lbs and want to eventually meet my 95-100lbs goal weight. I’m petite so this extra weight is very obvious on my pear shaped body!

I want to lose the weight asap as I have a big event coming in about 50 days....what is the best way to do this?
I am also doing 16:8 intermittent fasting and the ACV diet?

June 03, 2018

Adrian Bryant

1 of these plans here will get you to 100

June 03, 2018

rayane

hi im 17 years old my butt is 36'' and i want to get a bigger butt and wider hips to fix my hips dips i want to start your butt workout but i only have 2-3kg dumbelles will they do the work?if not how can i gain 4 inches in my butt with dumbelles or without weight?and how much does it take?how much inches can i gain in 15 days (2weeks)?can it reach 1 or 2 inches?plz help me

May 30, 2018

rayane

hi adrian thanks for your reply and i'll start doing that but im still wondering if while doing them or after doing them will i loose a bit of my butt!?cuz it happened to me before.and how much inches can i gain in 2 weeks since i already have a butt (36 inches)?thanks again.

June 07, 2018

Adrian Bryant

NO, read this

June 08, 2018

siti

i am in singapore,age 30, weighing 100kg. height of 1.67 i would like to get your dvd. i need help to really loss 76pounds. pls advise.

May 02, 2018

Adrian Bryant

have you tried ordering from nowloss.com

May 02, 2018

Victoria

Hello,

I am 5'2, 25 year old female and I weigh 126. My goal weight is 118. I carry most of my weight on my legs and my calves do not have any muscle and it has not slimmed down although I lost 15 pounds. I work out 4 times week cardio/weights. How long would I take to get to my goal weight? Which plan would be best for me.

Thank you

March 21, 2018

Sierra

Hi I am 5 feet 7 inches and 174 pounds. I want to lose weight but I don’t know what to eat for lunch and dinner to lose weight. Can you recommend me for what to eat for lunch and dinner and a workout plan because I am in school.

January 21, 2018

Fabulous25

Hi, I am 27 and I would like to get my body in shape for the summer. What exercises do you recommend? Thanks!!

January 09, 2018

Adrian Bryant

are you a guy or gal and what is your weight and height

January 09, 2018

Purna

Hi Mr. Adrian,

I am 5 ft 5 inch and my current weight is 180, I am trying to lose 40 pounds in 3-4 months. What diet should I follow and what should I do to achieve this goal. Thank You.

August 13, 2017

Adrian Bryant

this diet

August 15, 2017

Purna

Currently, I am eating 2 boiled eggs and a glass of silk milk unsweetened vanilla flavor in the morning, fruits for lunch and broccoli or cauliflower or spinach cooked in oil which accounts for around 550 calories, and I have been following this diet for about 1 week and I do jumping jacks workout # 1 for 2 times a day. However, I don't see any changes. I don't know if I am doing anything working. Can you please advise? Thank you once again.

August 15, 2017

Adrian Bryant

how are you tracking your caloreis

August 15, 2017

Purna

I am using MyFitness-Pal to track calories. It shows hard boiled eggs - large (78 calories for each egg) which adds up to 156 calories. 2 Bowl of fruits (112 calories for each bowl) which adds up to 224 calories. And for dinner 3 servings of brocolli and califlower (25 calories per servings) which adds up to 75 calories. Therefore, the total adds up to: 156 + 224 = 75 = 485 calories.

August 16, 2017

Adrian Bryant

respectufully, that cant be true. see why here b/c if you actually ate 550 cals per day then you would lose weight off of that alone

August 16, 2017

Gigi

Hi Adrian,
I'm a vegan.
I'm 56
I'm 5'4" and 211#
I injured my left ankle 5 years ago and have a chronic 3rd degree ankle sprain.
I want to lose fat, be firm, look good naked and increase my donk.
I'm motivated.
What do you recommend?
Thank you in advance

May 10, 2017

Adrian Bryant

are you limited by your ankle? if so then see this

May 11, 2017

Bonnie

Hi Adrian,

I am 5"0 and ~130-40lbs. I want to lose around 40-45lbs within 1.5 months, my goal weight is 95-100lbs. How possible is this and which exercises would be best?

Thank you

April 01, 2017

Adrian Bryant

possible but not highly probable

April 02, 2017

Lachelle

Hi Adrian,
I'm 38 years old, 5'4 weighing 274 lbs. I've started a 90 day program on YouTube BBM and I recently came across your channel. My plan is to be fit by 40. My ideal weight is 135 lbs. I workout 6 days a week no more than 20 minutes. I eat 1440- 1380 calories a day using the lose it app. I'm doing intermittent fasting and I eat as clean as possible. I want my weightloss to be permanent so I'm not looking for a gimmick. I watched your videos and I plan on incorporating the workouts into my daily routine. I have two small children so I can't devote a long period of time to exercise. Any suggestions or advice would be greatly appreciated. Thank you in advance.

March 05, 2017

Kharisma

Hey my sister showed me your videos.I work 3-11:30 at night and i have a little 2 year old.I have lower stomach fat that i want to get rid of its not huge but its to the point where i hate it.lol.Also my arms i have fat there.I have alil love handles not much and back fat alittle.My booty is FAT but i want it to be plumper.Please get back with something i can do in the morning.

March 02, 2017

Adrian Bryant

overall, you need this but any of my workouts can be done in the morning before your first meal for faster fat loss

March 03, 2017

Blob

Hi adrian I need to lose 23lbs in 7 weeks if I work out 7 days a week doing hiit jumping jacks for 30 minutes will i achieve my goal!?

February 21, 2017

Adrian Bryant

depends on your curent weight in height but yes it is possible

February 21, 2017

Samarth

Hey Adrian

How do I send you my before and after pics?? I lost 50 pounds in 4 months!! I am really very grateful to you for the insane and effective exercises of toy snake, broom, bedsheet exercise etc.

Would want you to have a look at my transformation! :)

February 04, 2017

Adrian Bryant

Send your pics to nowloss@gmail.com along with what you used off nowloss.com to do it

February 04, 2017

Maris

I'm a female weight 290 I'm 5"8 need to loose 40lbs fast how long will it take eating healthy and your workout

January 25, 2017

Adrian Bryant

at least 6-8 weeks

January 26, 2017

Naina

I want loss 2 inches from waist and 2 inches from arms in 2 weeks is it possible

November 26, 2016

Adrian Bryant

very possible depending on how overweight you are

November 27, 2016

Cassie

I want to loose weight i am 180 and want to be 130 how can i do that with no exercising stuff..

October 25, 2016

Misty G Owens Young

397 Dec2015
297 October 2016. ...
I was doing so awesome renewing my HEALTHY LIVING JOURNEY ♡♡♡
I've really lost focus had alot happen over the last 7 weeks. But I've Maintained My weight-loss! ! So this is day 3 backnowledge on track with Everything. .Gym Food SLEEP Stress.. 5 days ago I just Put on My Facebook page that I'm losing 50 by my BIRTHDAY
01/26/17... Which makes slacking difficult. I asked them to call me out if I wasn't posting sweaty Photos♡♡ And NOW I HAVE The most PERFECT WEBSITE TO TEACH ME WHAT I NEED TO Really HIT MY 200 POUND WEIGHT-LOSS MARK BY DECEMBER 25, 2017!!!! ♡♡♡ Wish I could load before and afters!!

October 25, 2016

Bethany Roberts

Hi,

I'm very excited to start working out again. I am 16 years old and lost 85 pounds. Now, i am at a stand still and decided to start to blanket workout again like I did in the past

The problem is my diet. It is hard since my parents look at my grandma...who only eats the most unhealthiest of foods. I am forced to eat this stuff...so i am asking how can i change this?

October 08, 2016

Kittu

sir my current weight is 84 kgs and i need to reach 48 kgs. Also, my height is just 5 ft. What workouts do you suggest? Would be really grateful for your kind help.

October 03, 2016

Adrian Bryant

these workouts

October 03, 2016

jason

Adrian can u help me pls

September 10, 2016

Adrian Bryant

yes. what is your goal

September 10, 2016


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