Use This Tool or the Visual MEN & WOMEN Body Charts To Check Body Fat Percentage

MEN

WOMEN

Yes, you can be 'Skinny Fat'

Look at the pictures below ↓ You can have a low body fat percentage with a low amount of muscle.

To Use the Body Fat Calculator,

1. Select Man or Woman
2. Enter your height in inches (measure without shoes)
3. Enter your waist size in inches (measure at the navel/smallest point)
4. Women only, enter your hips size in inches (measure at your hips' largest point)
5. Enter your neck size in inches (measure at your neck's largest point)

For Men A Body Fat Percentage of

• 2-to-4% Is TOO Low. It may lower your testosterone
• 6-to-13% Is where you should be able to see your six pack abs
• 14-to-17% generally means you are in good physical shape.
• 18-to-25% is acceptable but needs improvement.
• OVER 25% is considered TOO FAT or Obese → How to Lose Weight Fast

For Women A Body Fat Percentage of

• 10-to-12% Is TOO Low.
• 14-to-20% Is where you'll have a flatter stomach
• 21-to-24% generally means you are in good physical shape.
• 25-to-31% is acceptable but needs improvement.
• OVER 32% is considered TOO FAT or Obese → How to Lose Weight Fast