Muscle building workouts & diet plans ^{to build muscle & burn fat}

• Go here if you're skinny & you want bigger muscles + gain weight
• Go here if you're FAT & you want to burn fat & build muscle
• Use one of these diet meal plans along with your muscle building plan
• Go here if you just want to focus on losing weight

Muscle building workout plans...

• How to get ripped in 56 days
• How to build muscle without lifting weights
• Basic full body 3-day muscle building workout plan
• 7, 6, 5, 4 & 3 day muscle building workout schedules
• See all the fat burning workouts

Muscle building workout plans for certain body parts...

• How to get a bigger chest
• How to get bigger arms
• How to get bigger & broader shoulders
• How to get a bigger back
• See more workouts to get bigger muscles for other parts of your body

Celebrity Muscle building workout plans...

• Build six pack abs like Brad Pitt & Usher's
• How to get a body like Matthew McConaughey
• How you can get a body like Daniel Craig had in Casino Royale
• How to get a body like LL Cool J
• Will Smith's workout routines for Ali, I robot & I am legend
• Hugh Jackman workout routine for wolverine
• How Sylvester Stallone maintains his ripped body at the age of 60