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All high protein foods help you build muscle fast - go here to see why so here's…

79 Muscle Building Foods…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein Shakes
  3. Casein Protein shakes
  4. Egg Protein shakes
  5. Soy Protein Shakes & Soy Protein Bars - vegetarian protein source
  6. Hemp Protein Shakes - another vegetarian protein source
  7. Blended Protein shakes - combination of protein sources

    8. Any animal sources…

  8. Orangic Beef (range-fed or game)
  9. Cornish hen
  10. Chicken - Lean Chicken breast (skinless)
  11. Turkey - Deli Turkey breast / Skinless Turkey breast
  12. Quail
  13. Duck
  14. Goose
  15. Emu
  16. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  17. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  18. Well-trimmed Leg of lamb
  19. Bison
  20. Rabbitt
  21. Deer / Moose / Elk / Caribou
  22. Top Round Leg cutlet or Chop cuts of Veal
  23. Egg whites / Egg beaters
  24. Eggs

    25. Most fish & other seafoods…

  25. Tuna
  26. Sardines
  27. Trout
  28. Salmon
  29. Abalone
  30. Bass (fresh water/sea)
  31. Cod
  32. Roe
  33. Perch
  34. Pollack
  35. Halibut
  36. Anchovy
  37. Catfish
  38. Mackerel
  39. Flounder
  40. Herring
  41. Tilapia
  42. Swordfish
  43. Whiting
  44. Grouper
  45. Haddock
  46. Snapper
  47. Crab
  48. Crayfish
  49. Mussels
  50. Shrimp
  51. Scallops
  52. Oysters (half shell)
  53. Frog legs
  54. Terrapin (turtle)

    55. Any nuts & seeds - High protein foods for vegetarians

  55. Unsalted Cashews
  56. Unsalted peanuts
  57. Raw Almonds
  58. Hazelnuts
  59. Brazil Nuts
  60. Pecans
  61. Walnuts
  62. Pine Nuts
  63. Pistachio Nuts
  64. Macadamia Nuts
  65. Pistachio nuts
  66. Hazelnuts and Filberts
  67. Butternuts
  68. Beechnuts
  69. Pumpkin seeds
  70. Sunflower seeds
  71. Chia seeds

    72. More high protein foods…

  72. Hummus
  73. Seitan
  74. Tempeh
  75. Natural peanut butter
  76. Natural cashew butter
  77. Natural almond butter
  78. Beef Jerky
  79. Tofu & Soy products

More foods that build muscle…

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Adrian Bryant
There are 26 comments
Sara

Hello there Adrian. I am 19 years old and I have began doing workouts 3-4 maybe 5 times a week to tone up and improve in particular my chest and butt. The big problem is that I have a Cellulite issue around the back of my legs and my butt that have had a very big impact on my self esteem. What would you advise that would be very useful to get rid of cellulite? I have been drinking water 6-7 times a day for the past two weeks and I do physically feel better and have noticed that I am losing weight quicker but what else can be done? Thank you very much for your time and I appreciate your word.

May 10, 2012

Sara

thank you for the link and getting back to me, I appreciate it :)

May 11, 2012

Catie

Hi Adrian,

I'm 14, turning 15 in 3 months and I am 5'2 and I weigh about 96 pounds. My legs are extremely tiny, and some people think I'm anorexic from it. My arms are tiny, too, but their normal. My stomach is mostly fat. So basically I want to get bigger legs, and a much flatter stomach? Any advice? I can't work out because I have a back problem, so I guess maybe certain foods I can eat will help? Thank you.

May 09, 2012

mandii

hi adrian i am gonna be 14 in july and i'm 5'4 at the weight of 101 pounds(kind of lacking self confridence).i want to gain a little of weight,a big butt,curves,and bigger breasts.....what should i do?(please answer as soon as possible)

April 26, 2012

renee

Hi..... I have been dieting and working out on and off for past four years. I am just abt 5'5 and my weight is 138-to 145...if I become really lax and eat crazy. I am not really unhappy with my weight but am really unhappy with my stomach/butt. I like my thighs, thick, like they are now but wish my butt would be more 'apple bottom-y'. Like lifted butt...but at the top so it sits higher... And at bottom too... I ordered brazilian butt lift, it helped a little but not much... My hips are a decent size as well.... But I would like them to be bigger. The best my measurements have been were 36-26/27-39/42. Wht do you suggest to obtain figure I desire? Smaller waist. Super flat stomach, Apple round lifted, bigger but, and wider shapely hips? I know Thts a lot to ask....is it even possible. I am not on strict diet. I eat pretty bad and sporadic....

April 24, 2012

kaitlyn

hi Adrian,

I'm 14 in 5 months and i was wondering how can i get abs and i would like to gain muscle since i weigh a total of 104.6 lbs. i would like to know if this is healthy for me as well since my height is about 5 foot 4. thanks! please reply as soon as possible. (and no i am not anorexic or bulimic, i just have a small build; its in my genes.) thanks!

April 22, 2012

Danelys

Hi Adrian,

Ok my problem is, Im at a good weight (I'm 5'3 124 lbs.) and I've been working out with weights, weight training/resistance, so far so good. I like my results but I don't drink protein shakes or eat protein bars, I do however eat peanut butter sandwiches, tuna, lots of pasta, beans with rice, chicken, steak, etc! But I'm afraid I might not be taking in as much calories and proteins as I should. My goal is to maintain my weight or gain a little more, not too much. What do you reccomend?

January 18, 2012

Adrian Bryant

Best advice for you is to keep a food journal

January 18, 2012

Danelys

Thanks a ton! Another question I have is, can I take vitamins in replelacement of my protein and such? For instance vitamin packs and supplements?

January 19, 2012

Adrian Bryant

You can take protein supplements to replace protein foods and you can take vitamins but dont take vitamins thinking they can replace protein in your diet

January 20, 2012

Jacob

Hey Kobe Bryant! What is the best vegetable to eat for protein and or what is the absolute best thing that gives protein, also can you check your email more times, i cant wait long

December 19, 2011

Adrian Bryant

The answer to your question is listed right here on this page

December 19, 2011

Wendy

Hi Adrian,

I've been working out for 5 weeks now, took total of 4 days off.
The first couple weeks, my butt got firmer, lifted, and overall happy with the result. However, i wanted to lose the belly fat, extreme love handles, back fat, and etc. so i started doing more cardio, and now my body looks better overall but my butt has gotten way smaller. I do weights/strength training for half hour every other day and 1/2 hour cardio on days I don't do weights.
I don't want to lose any more weight, 5'7" 128 pds. i just want more butt but maintain flat stomach and waist. so eating more protein the best answer for me?

December 16, 2011

griffin

Hey adrian, quick question for you, is milk (skim or 1%) a good protein source?

December 03, 2011

Adrian bryant

Yes, its a good source of protein but it's not one of my TOP TEN sources

December 06, 2011

annie

good morning,

i have lost 15 pounds so far..seems like im stuck now... what can i do to boost my system in loosing another 15??

thanx

:)

November 14, 2011

Linda

I recently lost weight and I also lost my butt.I'm trying to get my butt back the way it was. I looked at a video doing the lunges,so I started doing those on October23.I've stop drinking soda and start drinking more water and green tea and trying to eat six meals a day.So is there anything else I can do to get my butt back big and also I want to lose my belly.Please help me out.

October 23, 2011



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