the Top 5 Love Handle Exercises

Love Handle Card Trick
Broomstick Side Bend
Broom HIIT
Love Handle Crunches
Wood Chop

How to Get Rid of Love Handle Fat
Love Handles → Before & After Pictures
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1. Love Handle Card Trick

Along with the video above ↑ → Go thru the 7 Steps below to make sure you're doing this love handle exercise correctly.

1. Rotate Waist

Start by ONLY rotating your waist or midsection first while keeping the rest of your body still.

2. Rotate Hips

Followed by rotating your hips while STILL rotating your waist.

3. Rotate Knee

Rotate or bend your knee while rotating your waist and hips.

4. Rotate Feet

Then rotate or pivot your feet.

5. This is Where You'll "feel it"

Then keep rotating your waist, hips, knees & feet as far as you possibly can. At this point you'll feel it in your love handle area or obliques.

6. Place Card on Chair

After you can't possibly rotate your waist, hips, knee and feet anymore… Reach out as much as you can with your arm to place the card on the chair. This makes you rotate a little bit more at the waist for a better love handle workout.

ONLY at this point you can slightly move your head, neck & shoulders to see the chair behind you.

7. Pause in the Middle

Pause briefly in the middle before repeating the same thing on the other side.

If you don't pause… You may accidently move other parts of your body like your head that needs to remain still or… You may go out of order and start to reach with your arms before rotating your waist, hips, knees and feet.

Do 1 of these 4 things once this exercise gets too easy

Put the chairs further back behind you.
Put the chairs closer together.
Use 1 chair directly behind you.
Place the card on the opposite chair. For example, if you rotate to the left with the card in your right hand… Place the card on the chair to your right instead of the first chair on your left.

When you're not "feeling it" anymore in your love handle area… Put the chairs in a position that makes you rotate your waist more.

2. Broomstick Side Bend

When doing this love handle exercise,

Place your hands wide enough on the broom to form an upside-down triangle when your arms are overhead.
Do Not Move Your Arms when doing broomstick side bends. ONLY lean over at the waist.
DO NOT twist or rotate your hips as you lean over.
Keep leaning over until you feel a stretch in your love handles.
Always pause in the middle after each rep.

Broomstick too easy? Use light dumbbells (less than 3lbs. at first)

Broom + Card Trick Workout

This combines the Broomstick Side Bend & the Card Trick into ONE 37-minute workout.

3. Broom HIIT

This is a great love handle workout because you're using the muscles in your love handle area (your waist & hips) to generate enough power to swing the broom.

BROOM HIIT is the best way to get rid of love handles. You're actually burning fat all over (including belly & love handle fat) while toning your love handles at the same time. 10 Steps to Burn 48% More Belly Fat

Once the broom gets too easy → Start doing sledgehammer workouts

4. Love Handle Crunches

Do the love handle crunch workout in the video above ↑ 1-to-3 days per week or,
Do 2-to-4 sets of 15-to-30 reps on each side 1-to-3 days per week.

Squeeze your love handles or obliques on each rep for at least 2 seconds for a better love handle workout.

5. Wood Chop

Do the wood chop exercise using almost the same exact steps in the love handle card trick exercise

After using your waist & hips to start the movement… Use your arms as little as possible while pivoting your knees & feet to finish the movement.
Use a weight light enough where you can do at least 15 reps.
Keep your arms straight with your elbows locked or slightly bent.

The weight you're using may be too heavy if you're bending your elbows too much.

To Truly Get Rid of Love Handles,

Realize your love handles are fat. The muscles you feel working during a love handle exercise are your obliques → To actually get rid of love handle fat,
Lose fat all over your body Using this fat loss plan
You can't target a fatty area with exercise. Love handle exercises (except Broom HIIT) do very little burn love handle fat.
Love handle exercises only firm up your obliques to make your waist appear slimmer.

They Lost Their Love Handles

Although Paula & Samarth did the Card Trick, Broom and Broom HIIT… 99% of the reason they got rid of their love handle fat was because they went on a Fat Loss plan

I weighed 200 pounds until I started doing your effective Broom HIIT and jumping jack workouts. When I hit the dreaded weight loss plateau, I started your intermittent fasting and the fat (like love handle fat) began melting away!Samarth Kagdiyal

I did the Bed Sheet workout, the cards & broom. I did not know you had a diet plan. Thank you again. It's a good feeling that there are people who care about people and not the money.Paula Buckle

More Ab Exercises

Other Than Love Handles

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