To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time,

Do 3 Things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

• Only use weights heavy enough to keep you in the 5-to-15 rep range meaning if you can do more than 15 reps then the weight is too light and if you can't do at least 5 reps in near perfect form then the weight is too heavy
• Keep a training log and try to get a little bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets because a stronger butt is a bigger butt (see why)
• If you ever hit a plateau where your butt isn't getting much bigger due to not being able to use heavier weights &/or do more reps… Start using fast butt building tricks like drop sets or pause reps
• If you don't have weights then use this workout to get a bigger butt but expect to get a bigger butt like Fergie
  Fergie or like this
  this butt here instead of a much bigger butt like Kim Kardashian
  Kim Kardashian or like this
  this butt here with weights.
• If you want thicker thighs and a bigger butt then use this workout

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Female Male

Your height:   456 7 Feet: 0 1 2 3 4 5 6 7 8 9 10 11 Inches

Your weight: pounds

     Your age: years

Activity level: Lazy - coach potato and/or have a desk job Lightly Active - YOU only exercise 1-to-3 times a week Semi-Active - YOU exercise 3-to-5 times a week Active - YOU exercise more than 5 times a week Very Active - Hard daily exercise or an Athlete

• Eat -to- grams of protein everyday to build a bigger butt. Eat high protein foods, protein supplements like Optimum nutrition whey, Protein bars and/or Protein Chips to get enough protein for a bigger butt.
• Eat -to- calories per day to lose weight.

3. Workout Plan For a Flat Stomach

When Will I Lose Weight, Get a Flat Stomach & a Bigger Butt?

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets.

More Tips to Lose Weight & Get a Flat Stomach

• 18 Ways to Get a Flat Belly without Exercise
• 302 Weight Loss Foods
• 38 Weight Loss Tips → Lose 10lbs. in 7 days

Flat Stomach Exercises

Please Note: These flat stomach exercises do very little to burn belly fat (see step #3 to do that) but they will make your belly look flatter after firming up your midsection.

More Tips For a Bigger Butt

• Top 17 Tips For a Bigger Butt
• How to Do Squats for a Bigger Butt

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