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7 Things You Must Do To Lose 20 pounds in 3 - 4 Weeks

1. You need to be fully motivated to lose 20 pounds in 3-4 weeks so...

Go here 1st to get motivated to lose 20 pounds in 3-to-4 weeks

2. You need to Eat 4 times a day 3-4 hours apart

Why eating 4 times a day helps you lose weight fast...
  • Eating 4 smaller meals a day gives you a higher metabolism which means... You'll lose more weight and...
  • Eating 4 times a day keeps you from not getting hungry which  means... You won't overeat and gain weight.

3. Before each meal you need to....

Why doing this helps you lose weight fast...
  • Your body has to burn a lot of calories (burn lots of FAT) to digest all the raw fruits & vegetables you eat and since you're eating them 4 times a day... You're going to lose weight fast.
  • Eating raw fruits & veggies (not cooked or steamed) will help you lose weight fast. FACT: Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.
  • Eating raw fruits & veggies, drinking whey or soy protein & ice cold water means... You'll never get hungry, never have any cravings or a big appetite so... You'll eat less and lose more weight faster.
  • Raw fruits & veggies remove toxins from your blood and once these toxins are gone... The enzymes in the raw fruits & veggies liquefy and flush fat out of your body.
  • Make sure you AVOID fruit juices, dried fruit & canned fruit with sugar added.

4. After you eat your fruits & veggies and drink your protein...

Depending on how hungry you are (based on scale of 1-to-10 with 1 being satisfied and 10 being real hungry) you're going to eat 0-to-300 more calories of these kinds of weight loss foods and you're going to avoid these bad foods so...
Why doing this helps you lose weight fast...
  • Eating less will help you lose weight fast but don't Worry about getting hungry because...
  • When you eat fruits & veggies and protein before all of your 4 meals... This will make you feel not that hungry or not hungry at all and...
  • The reason why you need to stay away from candy & fast foods is because these foods make you hungry and make you gain weight faster
  • .

5. You need to drink 70 ounces of ice cold water everyday

Why drinking ice cold water helps you lose weight faster...
  • Ice cold water raises your metabolism. The colder the water is - The more weight you'll lose because... Your body has to keep burning calories (or keep burning fat) to heat the cold water back up to body temperature.

6. Do 1 of the weight loss workouts below at least 3-to-4 times a week...

Weight Loss Workout Tips...

7. Take one of these fat burners to also help you lose weight faster.

Fat burners will help you but... DO NOT THINK you absolutely must take fat burners to lose weight.

An Example of What You'll Be Doing To Lose 20 pounds...

At 7:30am 
You're going to wake up and take some fat burners and then after that... You're going either wait 30 minutes and eat breakfast or the best thing you can do after taking your fat burners is to go do one of these weight loss workouts and then at...

8:00am (Breakfast - or whenever you finish your morning workout)
You're going to eat at least 2 whole raw fruits and/or veggies and you're going to drink one scoop of whey protein or Soy protein mixed in water and right after that...

Depending on how hungry you are (see the hunger scale again) you're going to eat a 0-300 calorie breakfast. Then about 4 hours later at...

12:00pm (Lunch):
You're going to have 2 more raw fruits and/or veggies, another scoop of whey protein or Soy protein mixed in water followed by a 0-300 calorie lunch and then around....

3:30pm (Snack):
You're going to have a 0-300 calorie mid-afternoon snack but before you do... you're going to eat 2 whole raw fruits and/or veggies plus your 1 scoop of whey protein or Soy protein mixed in water and Then around...

6-6:30pm (30 minutes before Dinner)
You're going to take another fat burner pill and 30 minutes after you take your fat burner pill at...

6:30 -7pm: (Dinner)
You're going to eat a 0-300 calorie dinner, but right before dinner you're going to eat your raw fruits and/or veggies and one scoop of whey protein or Soy protein mixed in water and here's some...

How much weight will I lose doing all of this?

The amount of weight you lose doing this plan mainly depends on how overweight you are so basically... The more overweight you = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this...

How do I maintain my weight after losing 20 pounds?

You can simply maintain your weight by...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

1-20 of 526 Comments

Hi, I'm 19yrs old, 5'1", and 140lbs. I want to lose like 20 before summer but I do t know if I can. I skateboard everywhere and I don't seem to lose any. Please help.

 by Jess – Texas
March 18, 2010 - 05:47

hi im 121 im 16years old 4'10 i want to to weigh 95pounds by june how can i do that?

 by Chasi
March 17, 2010 - 09:57
Reply to Chasi
March 18, 2010 - 06:13

Thanks so much! im not very overweight but i am chubby. I am 16 years old 5' 3" amd 135 pounds. I wanna look good for bikini season and feel healthy so thank you!

 by Baylie
March 17, 2010 - 09:39

Hi Adrian,
Its Alina again. I'm on my 8th day of dieting and I have to say it isn't getting any easier but I'm pulling through. I'm going to start working out on Wednesday and my question is, Are there great workouts that can help me speed along weight loss without putting a lot of stress on my heart and lungs. (I'm not in the best of health)?

 by Alina
March 16, 2010 - 03:03
Reply to Alina

INTERVALS! but...

even if you get tired - DO NOT QUIT! - at least stand there until the workout is over and you'll get in shape to finish it and NO...

there are no EASY workouts to speed things up - you actually want to find the toughest workout you can do for 20+min to lose weight real fast

March 16, 2010 - 05:29

My name is Marrissa, im 15 and extremely athletic. However my awful dieting skills are catching up to me and im gaining weight. I'm 5'6" 135lbs and im gonna change that!

 by Marrissa
March 15, 2010 - 09:18

please help me,i don't know how i can measure the calories that i should take . so please reply me soon......bye

 by wessam
March 15, 2010 - 08:03
Reply to wessam
March 16, 2010 - 05:27

i am 16 years old, i weigh 230 pounds i want to weigh atleast 150 so my goal starts today/

 by elizabeth – west virginia
March 15, 2010 - 01:43
Reply to elizabeth
March 16, 2010 - 05:26

I'm printing out your pages to have them readily available in the kitchen, at work.. anywhere I don't have access to a computer. Thank you so much. This is priceless!

Wish me luck... my four weeks start today! I'm a 52 year-old female, very healthy and strong, 5'8" at 170 lb, and plan on getting down to 130-140 using your plan... however long it takes. I'd like to lose the 20 in four weeks, and then take my time with the rest as I'll be working out with a trainer also.

 by Susan
March 15, 2010 - 12:49
Reply to Susan

good luck!!!

March 16, 2010 - 05:25

hi, my name is lucy.i am 41,176 lbs and5ft 2in. fed up of tryin 2 lose wt.i look awful .need a plan 2 work 4 me in 4 weeks..wedding...pse help. tried many diets.....it went up ...down...uuuppppp. walk on mornings...wt. goes nowhere....help!

 by lucy – trinidad and tobago
March 15, 2010 - 11:14
Reply to lucy

Hi Lucy,

I am the exact same weight and height as you ... 37 years old.

I've just started my own little 'regime' and wanted to know if you'd be interested in partnering up somewhat? Maybe we can share some ideas and so on ... summers coming dammit! I'm fed up as well is why I need a partner of some sorts.

May be worth a shot.

Jennifer

 by Jennifer – Canada
March 16, 2010 - 11:05
Reply to lucy

just stick with the plan on this page here

March 16, 2010 - 05:24

Hi Adrian,
Just found the site and it looks great. I want to loss 20-30 lbs in 8 weeks. I am 47, 285 lbs 5 '6, bad knees, but I go to the gym about 2-3 times a week, mostly doing water aerobics and trendmill

 by Doris – Chicago
March 15, 2010 - 11:09
Reply to Doris
March 16, 2010 - 05:24

I am 38 years old and can't seem to lose weight! I am 5'1 and weigh 150! I have been jogging 30 min a day and eating less than 1500 cal each day. I even weight train 2 to 3 times a week. I get very discouraged at the lack of any real results. What should I do? I am a single parent who works full time and is always on the go. I am at a complete loss. Please help!

 by Angel
March 14, 2010 - 09:57
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