4 Steps To Lose 20 Pounds In 3-to-4 Weeks


Dale lost 22 lbs. in 3 weeks
following these 4 steps

READ THIS FIRST
  • This is an emergency weight loss plan & not a permanent weight loss plan because it's not easily sustainable for long periods of time so…
  • Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc.
  • Please Note: If you're more than 30-to-50 lbs. overweight you'll lose your 1st 20 pounds just as fast within 3-to-6 weeks with any of the permanent weight loss plans here

1. Eat at least 2 raw fruits &/or vegetables before each meal

Quick Tip: You could also drink at least 8 oz. of water with your raw fruits & veggies to really kill your hunger.

Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice.

Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose

2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies so…

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour

3. Eat UP To FOUR 0-to-300 Calorie Meals a Day

Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009

4. Follow 1 of These 4 Workout Plans

  1. Do any of the workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week while following these workout rules here to lose weight super-fast.
  2. If you're busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week.
  3. You're not limited to just the workouts here on this page. You can do other workouts like Tae-Bo or T25 as long as it's an intense workout.
  4. If you're lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast as doing the first 3 options.

Tip: Use Fat burners like Green Coffee, Garcinia Cambogia, Green Tea, Lipo-6 or Hydroxycut before your workouts to give you more energy to workout longer & harder to burn even more fat as you workout.

So To Lose 20 Lbs. In 3-to-4 Weeks…

  1. You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then…
  2. You'll eat a 0-to-300 calorie meal.
  3. You'll eat up to 4 meals a day & you can optionally use an intermittent fasting schedule to lose weight faster.
  4. You'll do this workout plan

Has This Actually Worked For Anybody?

I lost 22 pounds in just over 3 weeks

Adrian,

I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. Thanks for helping me make my weigh in!

To me These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.

Sincerely,
Dale Mathis

She Looked Great On Her Wedding Day

Hi Adrian!!!!

Wedding over now & thanks to your motivation I was able to lose a stone (14 pounds) and was much more relaxed with my body shape on my holiday & wedding day.

I think your amazing & will always refer to you as "my personal trainer" : ) thank you.

Helen Haddock

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour
Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009
I'm 27 yrs old and 5'6 in height. I was 190lbs. I read your article so i followed it. Now, im 169lbs!! I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines
I hAVE lOST 30 pOUNDS (I USED TO WEIGHT 210LBS. NOW I WEIGHT 180 LBS.) DOING THIS PLAN & FoLLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. THANK YOU SO MUCH TO THE CREATOR OF THIS PAGE. YOUR SAVING MY LIFE FRIEND. tHANK YOU. MiGUEl | 2/5/2009
Mostly I wanted to say thank you for creating this site. I can't believe how easy this is to do! I've already lost 5 lbs in just 5 days and my brand new jeans are feeling a little loose. My determination is now coupled with extra motivation after seeing these initial results. THANK YOU SO MUCH! Nicole | 09/10/2009
I'm down 10 lbs in 2 weeks by using this diet. I'm feeling 100 times better about myself. I have more energy, and i'm seeing real results. Thank you so much! Nikki | 8/25/2009
You are just too good !! it has been 2 weeks since i started ur plan & I already lost 7lbs …its awesome thanx a million for ur site ! Sarah | 10/15/2009

Frequently Asked Questions

Will this work for me & How much weight will I lose doing all of this?

The amount of weight you lose and how fast you lose it doing this plan mainly depends on how overweight you are so the more overweight you are = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this…

  • If you're less than 20 lbs. overweight (you should be doing this weight loss plan here instead) because it may take longer than 4 weeks to lose your last 20 lbs. on this plan and…
  • If you're more than 20 lbs. overweight then you should seriously expect to lose 20+ pounds in 3-to-4 weeks but…

If you're more than 20-to-50 lbs. overweight…

  • Then you really don't have to do this plan and you can do 1 of the easier permanent weight loss plans here because…
  • If you're very overweight then you're going lose weight fast (like 20+ pounds in your first 3-to-6 weeks) no matter what plan you do.

You may want to look at…

Can I do this plan longer than 4 weeks to lose way more than 20 pounds?

Yes but remember: You're ONLY eating UP TO 1200 calories per day by eating UP TO FOUR 0-to-300 calorie meals (see steps 1-thru-3) so…

You should ONLY do this diet for longer than 4 weeks if you're able to effortlessly sustain a less than 1200 calorie diet without you constantly being hungry or thinking about food all the time because…

The Key to losing weight fast and keeping it off permanently is finding a diet (or a lifestyle change) you can stick to for the long-term and in most cases…

It's going to be real tough & take lot of willpower on your part to stay on a very low 1200 calorie diet for more than 3-to-4 weeks to lose way more than 20 pounds and even if do tough it out for longer than 3-to-4 weeks…

Then chances are you're going to gain back some or all of the weight you lost once get off the diet and go back to your old habits and that's why it's best that you use one of the permanent lifestyle changing weight loss plans here (especially if you don't have a weight loss emergency) to lose weight fast and keep it off for good.

You may want to look at…

Will I gain any weight back? How do I maintain my 20+ lb. weight loss?

Yes, you will gain some weight back IF you go back to your old eating habits but…

You can minimize your weight gain, maintain your 20+ weight loss or lose more weight by going on 1 of the permanent weight loss plans here after you've finished the 3-to-4 week diet.

Will this -1200 calorie diet make me go into starvation mode?
Absolutely Not! Read this to see why
Do I have to workout to lose 20 pounds in 3-to-4 weeks?

Depends on how overweight you are so…

  • If you're very overweight (like more than 50 pounds overweight) then it's very possible for you to lose 20 pounds quickly in 3-to-4 weeks without exercise but…
  • If you're not very overweight then you're more than likely will have to exercise (by using step 4) to actually lose 20 pounds in 3-to-4 weeks.


Check out my new Weight Loss Video…

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1-100 of 2951 Comments
Madlin

Hi I asked you previously of how to lose weight and you told me to do the eating whatever I want but count calories diet. I was wondering if I do the jumping jack workout will it be enough for my weight loss. I'm 160 pounds trying to lose 30 pounds. I'm currently eating 300 -400 calories per meal 3-4 times a day and I also take the garcinia cambogia. Do you think I'm going in the right path? I'm a stay at home mom and can only do the home workouts. What do you suggest for me if I could lose the weight before February will be great.

December 17, 2014

Adrian Bryant

you need to use this workout designed for stay at home amoms

December 18, 2014

Kt

Hi

Im so regret that I discover your site so late!I'm 30 yr old. 133lbs 5.2foots . I'm not exactly overweight, can I still lost weight fast with this plan? I have a photo shoot on dec28, 2014 and I hope to lost 10-20lbs by Dec 28. Possible? I been going gym 2-4 times but jus start your 40min hiit cycling for 1 time today. And when you say 2 raw vege, do you mean 2 servings? If I'm eating raw lettuces, how much should I be eating? Hope you can give me some advise asap. Timing is running out for me >.<

December 17, 2014

Kt

Oh for the cycling, I have been peddling at 100-120rpm ( for the fast one) but I only see 150 calorie burned (according to the machine). Am I peddling too slow? I can feel my foot is going to flyoff the peddle already

December 17, 2014

Adrian Bryant

the reason why this workout gives you fast results is becasue of the calories burned AFTER you workout

December 17, 2014

kt

Hi Adrian,

Thanks for the quick reply!

How about my first post ? Any advice?

Thanks again!

December 17, 2014

Adrian Bryant

you mean about veggie servings? I would go with something other than lettuce UNLESS the lettuce is really killing your appetite. I prefer you eat the veggies and fruits included on this page here

December 18, 2014

PG

Hello,

I am 5.2 and my weight is 130 pounds, i have some digestion issues, i want to lose 20-25 pounds of my weight, but i want to lose this weight by end end of February,please provide me workout routine and diet sheet( i am vegetarian )

December 14, 2014

Adrian Bryant

you're on the right page with the workout and diet you need

December 15, 2014

Mrs raza

Hi adrian. I lost 27kg in four months by doing the atkins diet and became 83kg which was a year ago. Now i have gained twelve kg over the last four months. Im finding it hard to do atkins again as i nearly collapsed after four days into the diet. My height is 5'5 and current weight is 95kg. I have to lose 30kg. What do u recommend? Regards mrsraza

December 13, 2014

Sherry

Hei...am 163pounds and i want to be 133pounds at the end of this year. In short...i have to lose 30pounds in atmost 20day. Whats the best diet plan to use without exercises. Thank you

December 12, 2014

Adrian Bryant

a VLCD that is not sustainble is your best bet without exercise which I DO NOT Recommend you do!

Is there a critical weight loss emergency you have that requires no exercise?

December 12, 2014

christina

I have a lot of social events coming up. Anyway to incorporate light drinking into the calories?

December 09, 2014

Adrian Bryant

yes, but that's going to be a challenge if you're doing that on this lan

December 09, 2014

pooja

Hello adrian..i m 75kg n my age is 23,height 5'5..can i go with dis diet progrm...plz help..i seriously wana lose weight..thnx in advance

December 08, 2014

Adrian Bryant

for the longer term use this workout and this diet

December 08, 2014

Ashi

Hi, I am Ashi. I am152 lbs and 157cms. I need to loose at least 20-30 pounds in 3 weeks. Going to hawaii on my honeymoon. I gained a lot after my marriage in summer. Now I am desperate to loose. Please help me!!

Thanks
Ashi

December 08, 2014

Adrian Bryant

use the plan laid out on this page

December 08, 2014

Jasmine

Hello,

I'm a Female thats about 285lbs , 5'5 , & 17 years old.. I've been trying to lose weight for I don't know how long. Seems like nothing working.. I wanna lose like 100lbs but my ima start with 50 .. could I use this plan and lose 50lbs in 2 months ? Is it possible?

December 06, 2014

Adrian Bryant

no. it's best you starrt here

December 06, 2014

Tashana

Hi I am a college freshman and I gained 15 pounds by binge eating in less than 3 months. I was is 158 pounds and I am 5'8. What plan can I go on to go back to my normal weight in a month before school starts again and how could I maintain it? Also, do you know what to eat to suppress my appetite? Thanks Adrian

December 06, 2014

Adrian Bryant

you're on the right page to do that and here's tips to suppress appetite

December 06, 2014

Madlin

Hi im a mom i had my son 4 months ago and back when I first got pregnant I was 130 I went up to 180 in my pregnancy. Now I'm 160 and I'm trying to lose 30 pounds to go back like the old me. Please help me which diet should I stick to? And also your saying either eat the veggies or drink v8 what kind of v8 should I drink? I looked at the light kind and it has more calories than the normal one plz help me I'm confused.

December 04, 2014

Mashak

In the mornings I am doing 20 mints ski steps and have introduced ur 20 mints jumping jack work out .But ofcourse i can't do the whole 20 mints of jumping jacks i am increasing gradually starting off with 50 taking it 25 more every time i am doing it. I am thinking of doing some where in the afternoon or a bit later 20 mints more of ski steps and your jogging video for 30 minutes .u think i should do it or juss do jogging and leave out the extra ski steps .plz advice and wen can i lie down after doing my workouts in the after noon .please advice cus my time is tied up and i really need to loose weight 20 kgs in 2 months and i am 37 yrs married woman and no kids

December 04, 2014

Adrian Bryant

at the most you should only do TWO workouts a day 3-to-4 days per week. if you're doing 3 in ONE day then you're not following rule #1 here

December 04, 2014

Mashak

u mean to say it is ok for me to do ski steps 20 mints twice a day and jumping jacks in one session and jogging in the other session in one day for 3-4 days a week is ok

and one more thing as i said i tend to have my b;ood pressure to the lower side so is ok if i lie down especially after working out in the afternoons for 20-30 minutes

December 03, 2014

Adrian Bryant

no, i misunderstood

so you're doing ski steps, jumping jacks and jogging all on the same day?

December 03, 2014

Mashak

Hi Adrian ,
i am planning to loose weight and m trying to follow ur workouts .I am right now doing ur 20 mints Ski steps video with short breaks in between ,since i juss started and i am doing jumping jacks with an addition of 25 or 50 more each day -3-4 times a week,mornings .Now i am planning to add in another 20 mnutes of ski steps afternoon time and along with ur 30 minutes HIIT running and jumping But ofcourse i will gradually increase .Do you think it is ok keeping in mind i am trying to follow ur quick weightloss plan .I am 37 yrs old and would be doing strenous workouts after a long time i need to really loose weight in 2 months target in 20 kgs and plus my Blood pressure tends to drop down it is m ostly on the lower sides ,i am married and have no kids .Plz advice thankx in advance

December 03, 2014

Adrian Bryant

as long as you're starting off with 3-4 days per week you should be fine for now

December 03, 2014

yaara

hello .. iam female from India

Age : 26
had c-section 4.5 years before
height : 169 cms weight : 110

i got fat arms and a really big tummy
1. kindly help me to reduce my fat arms & make it slim
2.and help me to get a flat tummy

slim

December 02, 2014

yaara

my weight in kgs in 110

December 02, 2014

lina

Hey,
I'm 70 kg , so you say I can get to nearly 62 kg in a month if I stick to this plan ? I know it' not easy to stick to, but I would like to try to ,,
so about HIIT , is it ok to do twice a day , one on elliptical and the other on the rower machine ??

November 29, 2014

Adrian Bryant

Yes & Yes

November 29, 2014

lina

hey,
this workout for 40 min at my weight shows that I burn 300 cals !!
how can I lose 20 lbs in a month at that burning rate ? I thought that I have to burn much more than that .. I appreciate any explanation .. Thank You

November 30, 2014

lina

I'm asking because my wedding after a month and I want to lose weight :(
btw , I have been trying to lose weight fast since 6 months !!! but I failed !! and tried to lose weight slowly and failed !! I'm not sure I can do it now but I wish that !!

November 30, 2014

Adrian Bryant

the magic in my workouts and others like it is the amount of calories you burn after the workout and see these 5 reasons as to why my workouts will work and also...

Dont stress over the calorie burn and focus more on following Rule 1, 2 & 4 here along with other rules

November 30, 2014

holly

Hi! I'm holly, 152.11 pounds, I'm 18 years old, I want to lose 20 pounds in a month and I'm not sure if it can happen, what do you recommend for me please?

November 28, 2014

Adrian Bryant

are you able to do the plan on this page?

November 29, 2014

holly

Yes, except for the workout thing, my doctor said I can't do any workout for about a month because my leg got fractured, so is it okey to lose that amount of weight without playing any sport? Could you give me some words of motivation, because I tend to quit very easily and I get easily swayed by food.thank you for replying.

November 29, 2014

holly

I'm willing to lose weight because my sister is getting married on 1st of January, so I have to do whatever it takes in order to lose those 20 pounds.

November 29, 2014

holly

your only goal is to get people to open sites you give them, sorry I wont press my button cause it can be a virus, have a nice day.

November 29, 2014

lina

hhhhhhhhhhhhh u r funny and rude !
simply don't open the site and don't ask for adrian's help !

November 29, 2014

Adrian Bryant

holly, youtube nor my site will give you a virus and I gave you what you asked for

November 29, 2014

Mike

Hi Adrian.

Im 28 yrs, 5'8 and weight 235lbs. I'm depressed and dont like the way I look, im wanting to change that. I want to feel better about myself. I would like to lose somewhere around 40-50 lbs. Or more. But I would also like to lose weight and tone up. What would you recommend for me? Thank you.

November 26, 2014

Adrian Bryant

go here

November 26, 2014

john

i work nights and i am keeping to it quite well(week 1)
i eat from 430pm to 030am then fast the rest drinking just water .The problem is an a saturday i get up at 2pm as normal but go back to bed at midnight ish then up for about 8am to have a normal day with the family going to bed at approx 11 pm the up for 6 am then back to bed for 2-3 hrs in the afternoon(its the best way i have found to convert back to night mode)so any ideas on how to use this diet on my daytime days off.
thank you

November 23, 2014

Adrian Bryant

how many meals per day are you eating?

November 24, 2014

Heather

Hi Adrian!
A year ago, I had my son and took a 4-month maternity leave. In that time, I essentially sat around and gained weight while caring for him. I am 5'4 and peaked at 220 lbs. I started a surgery program at school along with a diet plan and lost 20 lbs (yay!). I won't be able to keep up with the previous diet next semester as I will be in the OR half the day. My goal is to get back down to 160 and was considering trying this plan over winter break to help jumpstart the rest of my weightloss journey. Would you recommend this plan for my situation?

November 22, 2014

Adrian Bryant

NOPE! no need for a jumpstart.you have a long term goal tat requires a long term plan so use this workout and this diet

November 22, 2014

John

Hello, if I decide to do this on and off, what would be the rest period. For example, what if I do this for four weeks, rest for four weeks, and then do this again. Or, should I take several months off for my rest periods. Thanks.

November 17, 2014

Adrian Bryant

it depends on how much you are trying to lose and if you truly have a weight loss emergncy

November 17, 2014

John

I would like to lose weight by Christmas. So is there a required time I need to take for a break in between the diets. Also, if this helps, I am a male, 5'9, and 229 LB. I lost six pounds so far with normal diet and exercise, but would like to burn as much off as possible before I see some relatives I have not seen in a while at Christmas.

November 17, 2014

Adrian Bryant

in your case just use this plan up until christmas and then go to a no-so-strict diet plan afterwards where you can continue to lose weight

November 17, 2014

Cyndee

Hello. I'm back! You gave me the tools to reach a 123lbs by my 50th birthday in June! My goal was 135 not thinking Id ever see anything in the 120s so thank you!! Eldercare for six weeks in NC took its toll with stress, no good eating options, and no sidewalks got me back to 135. Anything I can do to jumpstart quick weight loss? I'm concerned if I don't get back on track fast, I'll be dejected and give up. I want to get straight ASAP or at least on the path and lose lbs now BEFORE Thansgiving. Help!

November 15, 2014

Adrian Bryant

the plan on this page is a fasttrack but what is your current weight

November 17, 2014

cyndee

Hello. My current weight is 135. When I got back from NC I was 138! Last week I jumpstarted getting on track by joining crunch gym - taking up to four classes - sometimes two a day (zumba, fat burning pilates, hiit) and four Bikram yoga. All that and just a loss of three pounds in about 10 days. :-( I so want to be back at 123 - even 125 and stay there!!

November 17, 2014

maria

Hello, Adrian I am 24 yrs old and 5'5 I had my first baby girl a year ago and I am trying to go back to my pre baby weight which was 110 lbs now I am 129 and I am unhappy because I have alot of adipose fat in my thighs. I want to go back to 110 by february can I use the 20-lb weight loss program and follow the perfect body program afterwards. I was very lean like a
dancer before I had my baby. Do you think thats the best approach to my goal?

November 12, 2014

Adrian Bryant

no. its best for long term to follow the perfect body now

November 12, 2014

Julianna

Hi Adrian! I am 14 years old, 5'3 and weigh 120 pounds. I know that this doesnt sound bad, but I still have extra fat on my body from losing weight, mostly on the lower part of my belly. Do you have any diet or exercising plans to help lose the extra fat? Thank you! :)

November 11, 2014

Julissa

I'm 5'5 175lbs .. I want to lose 20 lbs... By the 30th... I've been using your videos, they're really helpful. Do you have a plan and diet I can.

November 10, 2014

Adrian Bryant

what about the plan & diet on thsi page?

November 11, 2014

Yolanda

Just a note to say that I am so thankful for you! I discovered your site a few years ago and used your tips and workouts to look great. Now after having 2 kids I'm at 200lbs so I'm back to NowLoss.com to get myself back in action.
Your advice, diets, workouts, and whole site and facebook are so INSPIRATIONAL! I just love this site and recommend it all the time. I'll send you some before/after pics once I'm looking fly again. :) Thank you so much for caring and helping!!!

November 10, 2014

Melissa

I'm 14 years old and i weight 204 Pounds can you please send me a great plan to lose weight for my 15 before next year by August 11 that's when i have my big party and i want to lose 64 to 70 pounds. Whats the best plan to make my goal ?

November 08, 2014

Adrian Bryant

use this workout and this diet for the long term

November 09, 2014

Melissa

Thank you so much !!

November 09, 2014

Yolanda

Melissa I was a fat kid and feel like I missed out on a lot of fun in high school and college. I urge you to embrace an active lifestyle NOW. Join a team, no matter how embarrassed you might feel at first it will help you have a reason to be strong and healthy. Good luck!

November 10, 2014

Dominique

Hi Adrian, I'm 35, 5'4" and 155lbs. I want to lose 20-25lbs but I'm not in any particular rush. I wanted to know which plan would be best for me to do. Thanks

November 08, 2014

Adrian Bryant

use this workout and this diet if no rush

November 08, 2014

kimberly

Hello Adrian,
I'm 38 yrs. old and weigh 139 lbs. My target goal is 122 lbs. I've lost 12 lbs since April 1 doing 1 hr long vinyasa flow workouts consistently for 2 months, as well as reducing calorie intake to 1400 daily for six months. My problem areas are my hips and my waist. (My external obliques are a mess). I do 50 squats daily + half hour core workout and at night I do my one hour vinyasa flow routine which varies sequencies. I end up working in up to 60/70% of max heart rate. I seem to have hit a plateau as I've seemed to have stopped loosing weight and toning up. What can I do to break the barrier using my body weight for training (no access to gym)?

November 07, 2014

Adrian Bryant

use this to break the barrier

November 08, 2014

Rebecca

Hi Adrian ,
I am 5,1 and 125 lbs I would like to lose those 25 pounds before Christmas . What work out wil most likely help me lose those 25 pounds the fastest?
Thanks , Rebecca.

November 05, 2014

lkh

I there, I'm 24 5'3 and 146 pounds is it possible to lose 20 pounds in 4 weeks with this plan?

October 30, 2014

Adrian Bryant

for you it is

October 31, 2014

Name*

Is there a particular Jillian Michaels workout that you recommend? (I own most of them).

Thanks!

October 28, 2014

Adrian Bryant

for weight loss... do she have ones where it's constant movement? I wouldn't do the body toning dvds for weight loss emergenicies

October 29, 2014

Zora B.

Hi Adrian please I need help cos I have tried all I could but it's not working but instead I gain more weight. Please Adrian am 32, 5"6", and 275lbs. Please reply me cos am desperately in need. Thank you in advance.

October 27, 2014

Girl

I am 167cm and 95kgs (5'6" and 205lbs)

I want to lose the MOST amount of weight possible before december 15th. I have 7 weeks. WHICH ONE DO I DO??? How much can I expect to lose?

October 27, 2014

Adrian Bryant

the plan on this page

October 28, 2014

Emma

Hey, I am currently 5.6 and weigh approx 210lbs.....by Xmas I would like to be around 3 stone slimmer....short time but I am at the stage of desperation as I have struggled to 'diet' for a while now. What kind of meals should I be eating in order to lose as much as I can? Thankyou

October 23, 2014

Adrian Bryant

the meals should be eaten according to the plan or steps 1-3 on this page if your are desparate

October 24, 2014

ash

Hi Adrian,

I am 23, 5'6 and 184lbs. I am looking to lose 40lbs in about 3 months, so by mid to late January. I am getting married and want to look perfect! Should I go on this diet for 8 weeks in order to reach my goal? Or should I follow something else? I am currently working out with tae bo (30 mins) in the morning and doing your ski steps in the evening. I also eat 1000-1200 cals a day. Is this enough for what I'm looking for?
Sorry I know that was alot of questions, but as you can see I'm dealing with a bit of a time crunch.

Thank you so much! I've been reading the success stories. Hopefully I'll be one in 3 months! :)

Best Regards,
Ash

October 22, 2014

Johnathon

Hi, my name is John and im leaving for tge Army in less than a month and need to drop 20lbs in 3 weeks so I can get to basic. Im 5'8 and 233lbs is it possible?

October 20, 2014

Adrian Bryant

very possible

October 22, 2014

Patty

Hi, Im 5'3" and 143 lbs. I need to lose 20 lbs in 40 days. My dilema is this.
I am religious about recording every last morsel of food in an app I have, so I know that my daily caloric intake is between 500 and 700 calories without exception. I intermittent fast and workout 45 min of eliptical, 45 minutes of weights and then toning exercises at home. I also drink a ton of water. My weight is barely budging and at this rate I would think it would be pouring off me. I do take thyroid mes but have a mild case and feel great. HELP!!! Im stumped and starting to get discouraged. Ive been doing this for two weeks now. Is there an explanation?

October 18, 2014

Adrian Bryant

how exactly are you tracking those 700 cals? you need to triple check that b/c on that alone you should be losing weight fast

October 19, 2014

Patty

I'm weighing and or measuring every portion and then tracking it on Lose It App. I feel like it should be peeling off.

October 20, 2014

Sunnie

Is your body changing shape? You can look at the number if your lifting weights because you will begin to gain muscle which weighs more than fat. There's a lot to tackle here, if you're working out with cardio and weight lifting you are depriving your body of fuel. Don't drink too much water as your body will retain it. Cut out breads, white flour, sugars except for fruit. Eat protein with each meal. Don't over think it as stress can cause you to fail due to mental cravings and what not. If you lift weights you should go to jamie eason live fit trainer. It's free on bodybuilding.com hope this helps.

October 22, 2014

Lisa

Hi Adrian, I'm a 18 yr old girl and I'm 164cm and weigh 64kg. I would like to lose a some fat all over but my fat is mainly around my stomach and thighs. At the end of November I'm going on a holiday with my friends where people will be swimming most of the time and generally just walking around in bikinis. I've managed to avoid wearing a bikini in front of my friends for 4 years! But I don't think I can this time, and honestly I'm just sick of hiding. The thing that makes it tricky is that I'm currently writing exams so even though I'll definitely try to excercise and make the time (that's a struggle for me, I almost always forget or I'm just lazy) I can't really do things that take up too much time from studying. Oh, also I have an elliptical at home. I would like to try and lose 8 or 9 kgs by then, is that possible? Could you please give me a diet and workout plan?

October 18, 2014

Lisa

Losing 9 kgs would be my dream weight but if it's impossible by then, losing 6 or 7 kgs would be fine too. I just don't want to do something too drastic that will cause me to get all the weight back again.

October 18, 2014

Adrian Bryant

go here to lose remaining belly fat

October 18, 2014

Maria

Hi Adrian,

I am a 27 year old female and I have had major anxiety lately and I believe thats what made me gain so much weight. The more i notice myself gaining the weight the more devastated I become. I become. I am 5"4 and weigh163lbs! :( I smoke but i do want to start dedicating myself to some kind of regime in terms of a workout....what do you suggest.

October 17, 2014

Christy

Hi Adrian,

I'm getting married in a month and currently weigh 130 pounds and i'm 5'2. Would like to lose about 15 before the wedding I work out now 3x a week but will work out more this month (i do group training). Should I do the 20 pounds in a month plan you have. Do you think i will be able to reach my goals if i do?

October 15, 2014


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