4 Steps To Lose 20 Pounds In 3-to-4 Weeks

(Play the video below if you hate reading)

Dale lost 22 lbs. in 3 weeks
following these 4 steps

READ THIS FIRST
  • This is an emergency weight loss plan & not a permanent weight loss plan because it's not easily sustainable for long periods of time so…
  • Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc.
  • Please Note: If you're more than 30-to-50 lbs. overweight you'll lose your 1st 20 pounds just as fast within 3-to-6 weeks with any of the permanent weight loss plans here

1. Eat at least 2 raw fruits &/or vegetables before each meal

Quick Tip: You could also drink at least 8 oz. of water with your raw fruits & veggies to really kill your hunger.

Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice.

Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose

2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies so…

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour

3. Eat UP To FOUR 0-to-300 Calorie Meals a Day

Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009

4. Follow 1 of These 4 Workout Plans

  1. Do any of the workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week while following these workout rules here to lose weight super-fast.
  2. If you're busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week.
  3. You're not limited to just the workouts here on this page. You can do other workouts like Tae-Bo or T25 as long as it's an intense workout.
  4. If you're lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast as doing the first 3 options.

Tip: Use Fat burners like Green Tea, Lipo-6 or Hydroxycut before your workouts to give you more energy to workout longer & harder to burn even more fat as you workout.

So To Lose 20 Lbs. In 3-to-4 Weeks…

  1. You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then…
  2. You'll eat a 0-to-300 calorie meal.
  3. You'll eat up to 4 meals a day & you can optionally use an intermittent fasting schedule to lose weight faster.
  4. You'll do this workout plan

Has This Actually Worked For Anybody?

I lost 22 pounds in just over 3 weeks

Adrian,

I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. Thanks for helping me make my weigh in!

To me These aren't that impressive but I am proud that I did it in 23/24 days! Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge.

Sincerely,
Dale Mathis

She Looked Great On Her Wedding Day

Hi Adrian!!!!

Wedding over now & thanks to your motivation I was able to lose a stone (14 pounds) and was much more relaxed with my body shape on my holiday & wedding day.

I think your amazing & will always refer to you as "my personal trainer" : ) thank you.

Helen Haddock

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour
Adrian, I have been following this plan for a week now and lost 9 lbs! Angela | 03/23/2009
I'm 27 yrs old and 5'6 in height. I was 190lbs. I read your article so i followed it. Now, im 169lbs!! I lost 2 inches also from my waist and my wife is so happy. Simon from the Philippines
I hAVE lOST 30 pOUNDS (I USED TO WEIGHT 210LBS. NOW I WEIGHT 180 LBS.) DOING THIS PLAN & FoLLOWING STEP BY STEP IT REALLY WORKS MY FRIENDS YOU JUST NEEd TO SACRIFICE YOUR SELF BY DOING EXERCISE At LEAST 2 TIMES A WEEK. THANK YOU SO MUCH TO THE CREATOR OF THIS PAGE. YOUR SAVING MY LIFE FRIEND. tHANK YOU. MiGUEl | 2/5/2009
Mostly I wanted to say thank you for creating this site. I can't believe how easy this is to do! I've already lost 5 lbs in just 5 days and my brand new jeans are feeling a little loose. My determination is now coupled with extra motivation after seeing these initial results. THANK YOU SO MUCH! Nicole | 09/10/2009
I'm down 10 lbs in 2 weeks by using this diet. I'm feeling 100 times better about myself. I have more energy, and i'm seeing real results. Thank you so much! Nikki | 8/25/2009
You are just too good !! it has been 2 weeks since i started ur plan & I already lost 7lbs …its awesome thanx a million for ur site ! Sarah | 10/15/2009

Frequently Asked Questions

Will this work for me & How much weight will I lose doing all of this?

The amount of weight you lose and how fast you lose it doing this plan mainly depends on how overweight you are so the more overweight you are = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this…

  • If you're less than 20 lbs. overweight (you should be doing this weight loss plan here instead) because it may take longer than 4 weeks to lose your last 20 lbs. on this plan and…
  • If you're more than 20 lbs. overweight then you should seriously expect to lose 20+ pounds in 3-to-4 weeks but…

If you're more than 20-to-50 lbs. overweight…

  • Then you really don't have to do this plan and you can do 1 of the easier permanent weight loss plans here because…
  • If you're very overweight then you're going lose weight fast (like 20+ pounds in your first 3-to-6 weeks) no matter what plan you do.

You may want to look at…

Can I do this plan longer than 4 weeks to lose way more than 20 pounds?

Yes but remember: You're ONLY eating UP TO 1200 calories per day by eating UP TO FOUR 0-to-300 calorie meals (see steps 1-thru-3) so…

You should ONLY do this diet for longer than 4 weeks if you're able to effortlessly sustain a less than 1200 calorie diet without you constantly being hungry or thinking about food all the time because…

The Key to losing weight fast and keeping it off permanently is finding a diet (or a lifestyle change) you can stick to for the long-term and in most cases…

It's going to be real tough & take lot of willpower on your part to stay on a very low 1200 calorie diet for more than 3-to-4 weeks to lose way more than 20 pounds and even if do tough it out for longer than 3-to-4 weeks…

Then chances are you're going to gain back some or all of the weight you lost once get off the diet and go back to your old habits and that's why it's best that you use one of the permanent lifestyle changing weight loss plans here (especially if you don't have a weight loss emergency) to lose weight fast and keep it off for good.

You may want to look at…

Will I gain any weight back? How do I maintain my 20+ lb. weight loss?

Yes, you will gain some weight back IF you go back to your old eating habits but…

You can minimize your weight gain, maintain your 20+ weight loss or lose more weight by going on 1 of the permanent weight loss plans here after you've finished the 3-to-4 week diet.

Will this -1200 calorie diet make me go into starvation mode?
Absolutely Not! Read this to see why
Do I have to workout to lose 20 pounds in 3-to-4 weeks?

Depends on how overweight you are so…

  • If you're very overweight (like more than 50 pounds overweight) then it's very possible for you to lose 20 pounds quickly in 3-to-4 weeks without exercise but…
  • If you're not very overweight then you're more than likely will have to exercise (by using step 4) to actually lose 20 pounds in 3-to-4 weeks.


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1-100 of 3005 Comments
Cassie

Hello
I'm 20 years and was involved in a serious car collision last year, as a result I broke my pelvis
I am still to this day suffering with aches and pains
Over the recovery period I have gained a stone and a half and very unhappy with my body
I have resorted to comfort foods with hardly any exercise
I am unable to do extensive exercise due to the pain
But I am going on holiday with my partner in May this year and I desperately need to shed the pounds
I am a 5"2 female weighing in at about 11stone
Please help me do the most I possibily can to lose the weight before I go
Thank you so much

March 04, 2015

philicia kumar

Hi there.
Can i just confirm. Is it 4 raw fruits/veg in total or one of each? Also you said if wanting to lose weight faster to incorporate the IF. How do i do this? Is it fasting after three meals or.....

Thanks

February 23, 2015

Adrian Bryant

either or. so 2 fruits 2 vegs or 1 fruit and 1 veg minimum

you fast for 14+ hours a day and then eat UP TO 4 meals

February 24, 2015

philicia kumar

Ok thanks. Can we have any fruit /vege? Whats the best ones to have?

February 24, 2015

Adrian Bryant

see that here

February 26, 2015

Crystal hill

Hello I have gained about 50lbs in a year, i moved from California to Indiana and have been in a slump. I'm 34 and a mother of 5 children. I really want to loose this extra weight, were do I start, I'm very out of shape and want to loose fat and slender down. Please help!!

February 20, 2015

Greck

Hello there

First of all great site! Anyways, have a ball to go to in 3 weeks and I just had discovered the site. I want to get a new suit for the ball and I am wondering if I can shred some inches using this method. I am on the first week of p90x3 but I am thinking of doing t25 or insanity with a friend instead for cardio. I am also taking Animal Cuts for about a week now.

I am around 96kg at the moment and definitely obese for my height. Also wondering how much weight would I be able to lose in this 3 weeks time.

February 13, 2015

Adrian Bryant

at least 20

February 13, 2015

krissy

Heavy or not? As far as the machines at the gym should i be using heavy or light weight? For example the leg press. I usually press 90-110. Help please!

February 10, 2015

Adrian Bryant

what is your goal

February 11, 2015

Jennifer

Hi there!!!

I am starting the emergency weightloss program tomorrow. Can you tell me if it is okay to replace one of my meals with a protein smoothie as long as it doesn't go over 300 cals?

I look forward to your quick response.

Thanks!!!

February 03, 2015

Adrian Bryant

that's right. okay as long as under 300 cals

February 03, 2015

Jennifer

Thank you for your response another quick question.... I have chosen to have 8oz of V8 before my meal.
How long after I drink that do I need to wait to eat? and also do I include the 50 calories of the drink in my 300 calorie meal?

Looking forward to your response. I just drank the juice.

February 04, 2015

Cassie

Hi Adrian,

I am 32 yrs old, 5'2, 200 lbs. I have hypothyroidism and a busy schedule (3 kids, 12-9pm shift 6 days/week). Any ideas at this point would be great as I am beyond frustrated with feeling sluggish and not having the time to figure out meal plans :(

Signed,

One very exhausted mama

January 29, 2015

Adrian Bryant

use this workout and this diet when on a busy schedule

January 30, 2015

ops

I was doing the exact "Emergency diet" for 14days now as shown here but i have not lost any pounds on inches and im very discouraged...i havent been able to exercisise as yet either so i wouldnt say its water retention...why am i not losing? I'm 5"2 female 149lbs want to get to 128lbs. What can i do?

January 27, 2015

Adrian Bryant

why no exercise?

January 28, 2015

ops

i hurt my ankle running last week so need to walk properly to do the hiit an dont have gym membership to do the weights as yet

January 29, 2015

sheezaa khan

Thank you thank you sooo much :) you are really grrreat thanks again :)

January 25, 2015

sheezaa khan

Plz upload on dailymotion

January 24, 2015

Adrian Bryant

some are here on dailymotion if there is a particular one you want please leave a comment or email me at nowlossATgmailDOTcom

January 24, 2015

sheezaa khan

Plz Adrian upload your workout videos on dailymotion or anyother medium coz youtube does not in pakistan desparately waiting....

January 23, 2015

Adrian Bryant

what about vimeo?

January 23, 2015

sheezaa khan

Vimeo results are also not good :( plz upload bed sheet workout n at home exercises plz it will b really helpful for me n my friends who r stay at home moms n want to loss weight .. plz Adrian do this for us n thank u soo much for such a helpfull website

January 24, 2015

Vanessa

Hi Adrian,

Thank you,your website is really informative.

If I'm doing intermittent fasting, could I still drink coffee in the morning while fasting?

Also how can I measure how much belly fat I have?

Thanks
Vanessa

January 18, 2015

Adrian Bryant

not really, for intermittent fasting to be effective you really need to not eat any calories during the fast

January 18, 2015

kay

True, but coffe does not have calories. If she drinks it black and add sa teaspoon of coconut oil (sounds weird but read up on it, great benefits) it could actually help. No cream no sugar no sweet n low, just black coffee or plain green tea is acceptable when in the fasting period. Also say you stop eating by 7pm the night before, by 9am the following morning you've fasted 16h and can start eating. Simpler to do I found!

February 26, 2015

Rabi

Hi,
You page is very informative.I am 5'7" and weight 160 lb right now. I want to loose 30 lb. I had a baby 3 months back.
will the IF and emergency weight loss work for me?
How much and how soon can i expect to loose?
How long should i continue this plan?
What diet plan should i make my lifestyle after that?
Thank you.

January 17, 2015

Adrian Bryant

if you have no emergency then use this workout and this diet

January 17, 2015

Rabi

Hi,
I need to loose 20-30 lb weight by 29th feb for a family reunion.

January 19, 2015

Adrian Bryant

then you're on the right page

January 20, 2015

Vanessa

Hi Adrian,

Instead of 2 fruits/veggies, is it possible just to have 1 instead and eat the same 0 to 300 calorie meal?

Thanks
Vanessa

January 17, 2015

Adrian Bryant

you need to see this diet here if you want to do that

January 17, 2015

Mathieu

This is great. Learned quite a bit actually but still have some questions. I recently just just turned 30. A few months back I suffered a back injury at work. Noticed that I have out on about 25 extra lbs. At about 200 right now where I was 175 before. After this injury I am having a hard time losing the weight seeing as I am not as active I as before the injury. Workout, stay active, hike, play softball. I need help. Diets have never been my thing but I know that's a big part of it. And workout routines would help greatly. Thank you.

January 16, 2015

Diana

Hi .Am a diabetic. I weight 202lbs in June 2014.Down to 183.Stopped losing 3 months ago.Is this diet safe for diabetics.Need help ...

January 15, 2015

Adrian Bryant

you'll have to check with your doctor about that but if you do not have an emergency simply use this workout and this diet

January 15, 2015

sheezaa khan

Hi Adrian
thanks alot for your reply:) n can i see your workout video on dailymotion or anywhere else because youtube does not work in pakistan ! Plz plz do something in this regards
thanks n many best wishes for you as you r doing really great job

January 15, 2015

Adrian Bryant

yes, i will start posting more to these sites

January 15, 2015

sheezaa khan

Hi Adrian
You r really a great help. Im 31 year old my weught 86 kg n im 5 '2" i want to reduce 36kg n i ve gone through my 2nd c section 4 month before plz tel me how should i start
regards

January 11, 2015

Adrian Bryant

start here: use this workout and this diet

January 11, 2015

sweety

Hi Adrian. .. im 21 years old 5.2 ... I want to lose 70lbs ... but im worried about my face ... I dont want to look old .. I want to lose 2lbs per week and exercise with a healthy diet. ..... so my question is if I lose weight will I look older ... my face will look old ?

January 02, 2015

Adrian Bryant

read #2 here as long as you do not lose an extreme amount of weight resulting in an unhealthy low body fat then you will not look older

January 03, 2015

Angela

Hey Adrian, love your site. Hoping you can help me. Always have been an active person, p90x, insanity, and so on... When it come to actually wanting to weigh less I fall short. Please help, don't want to be a fat toned person. Looking to be 25-30lbs lighter. I'm 5'6 and 170. Will follow your words to a T, if you can give me some guidance. Thanks for your time, Angela R

January 01, 2015

Adrian Bryant

FOR THE long term simply use this workout and this diet

January 01, 2015

Peaches

Ok I have had two babies and I weight 276 lb I am 5-11 and I wanting to be 220 can u please help me I have went from a size 24 pants to a 16 I wanting to be in a 12 again I played basketball in school so my legs are very firm I just have a flabby tummy . Please please help

December 31, 2014

Adrian Bryant

use this workout and this diet for long term solution

December 31, 2014

name

Ok I'm 13 ,5'4 and weigh 187 I would like to be 145 at least before may is that possible I have about 5 months then. How do I do it?

December 29, 2014

Julie

Hi Adrian,

Thank you so much for the information on your website, it has been invaluable. With this emergency weight loss plan, I wanted to ask if it was at all possible to eat the raw fruit and veggies as snacks in between the 0-300 calorie meals (sometimes I find that I actually feel full with the meal itself, and would prefer to save the fruit and veggies to munch on in between, rather than eat straight before the meal and feel really full). Thank you so much!

December 23, 2014

Adrian Bryant

no, it's best to follow the plan as is for the best results but yes... if you are able to abide to the strict 0-to-300 calorie meal rule then it shouldn't hurt you overall.

December 23, 2014

Julie

Thanks Adrian!

December 23, 2014

Madlin

Hi I asked you previously of how to lose weight and you told me to do the eating whatever I want but count calories diet. I was wondering if I do the jumping jack workout will it be enough for my weight loss. I'm 160 pounds trying to lose 30 pounds. I'm currently eating 300 -400 calories per meal 3-4 times a day and I also take the garcinia cambogia. Do you think I'm going in the right path? I'm a stay at home mom and can only do the home workouts. What do you suggest for me if I could lose the weight before February will be great.

December 17, 2014

Adrian Bryant

you need to use this workout designed for stay at home amoms

December 18, 2014

Kt

Hi

Im so regret that I discover your site so late!I'm 30 yr old. 133lbs 5.2foots . I'm not exactly overweight, can I still lost weight fast with this plan? I have a photo shoot on dec28, 2014 and I hope to lost 10-20lbs by Dec 28. Possible? I been going gym 2-4 times but jus start your 40min hiit cycling for 1 time today. And when you say 2 raw vege, do you mean 2 servings? If I'm eating raw lettuces, how much should I be eating? Hope you can give me some advise asap. Timing is running out for me >.<

December 17, 2014

Kt

Oh for the cycling, I have been peddling at 100-120rpm ( for the fast one) but I only see 150 calorie burned (according to the machine). Am I peddling too slow? I can feel my foot is going to flyoff the peddle already

December 17, 2014

Adrian Bryant

the reason why this workout gives you fast results is becasue of the calories burned AFTER you workout

December 17, 2014

kt

Hi Adrian,

Thanks for the quick reply!

How about my first post ? Any advice?

Thanks again!

December 17, 2014

Adrian Bryant

you mean about veggie servings? I would go with something other than lettuce UNLESS the lettuce is really killing your appetite. I prefer you eat the veggies and fruits included on this page here

December 18, 2014

PG

Hello,

I am 5.2 and my weight is 130 pounds, i have some digestion issues, i want to lose 20-25 pounds of my weight, but i want to lose this weight by end end of February,please provide me workout routine and diet sheet( i am vegetarian )

December 14, 2014

Adrian Bryant

you're on the right page with the workout and diet you need

December 15, 2014

Mrs raza

Hi adrian. I lost 27kg in four months by doing the atkins diet and became 83kg which was a year ago. Now i have gained twelve kg over the last four months. Im finding it hard to do atkins again as i nearly collapsed after four days into the diet. My height is 5'5 and current weight is 95kg. I have to lose 30kg. What do u recommend? Regards mrsraza

December 13, 2014

Sherry

Hei...am 163pounds and i want to be 133pounds at the end of this year. In short...i have to lose 30pounds in atmost 20day. Whats the best diet plan to use without exercises. Thank you

December 12, 2014

Adrian Bryant

a VLCD that is not sustainble is your best bet without exercise which I DO NOT Recommend you do!

Is there a critical weight loss emergency you have that requires no exercise?

December 12, 2014

christina

I have a lot of social events coming up. Anyway to incorporate light drinking into the calories?

December 09, 2014

Adrian Bryant

yes, but that's going to be a challenge if you're doing that on this lan

December 09, 2014

pooja

Hello adrian..i m 75kg n my age is 23,height 5'5..can i go with dis diet progrm...plz help..i seriously wana lose weight..thnx in advance

December 08, 2014

Adrian Bryant

for the longer term use this workout and this diet

December 08, 2014

Ashi

Hi, I am Ashi. I am152 lbs and 157cms. I need to loose at least 20-30 pounds in 3 weeks. Going to hawaii on my honeymoon. I gained a lot after my marriage in summer. Now I am desperate to loose. Please help me!!

Thanks
Ashi

December 08, 2014

Adrian Bryant

use the plan laid out on this page

December 08, 2014

Jasmine

Hello,

I'm a Female thats about 285lbs , 5'5 , & 17 years old.. I've been trying to lose weight for I don't know how long. Seems like nothing working.. I wanna lose like 100lbs but my ima start with 50 .. could I use this plan and lose 50lbs in 2 months ? Is it possible?

December 06, 2014

Adrian Bryant

no. it's best you starrt here

December 06, 2014

Tashana

Hi I am a college freshman and I gained 15 pounds by binge eating in less than 3 months. I was is 158 pounds and I am 5'8. What plan can I go on to go back to my normal weight in a month before school starts again and how could I maintain it? Also, do you know what to eat to suppress my appetite? Thanks Adrian

December 06, 2014

Adrian Bryant

you're on the right page to do that and here's tips to suppress appetite

December 06, 2014

Madlin

Hi im a mom i had my son 4 months ago and back when I first got pregnant I was 130 I went up to 180 in my pregnancy. Now I'm 160 and I'm trying to lose 30 pounds to go back like the old me. Please help me which diet should I stick to? And also your saying either eat the veggies or drink v8 what kind of v8 should I drink? I looked at the light kind and it has more calories than the normal one plz help me I'm confused.

December 04, 2014

Mashak

In the mornings I am doing 20 mints ski steps and have introduced ur 20 mints jumping jack work out .But ofcourse i can't do the whole 20 mints of jumping jacks i am increasing gradually starting off with 50 taking it 25 more every time i am doing it. I am thinking of doing some where in the afternoon or a bit later 20 mints more of ski steps and your jogging video for 30 minutes .u think i should do it or juss do jogging and leave out the extra ski steps .plz advice and wen can i lie down after doing my workouts in the after noon .please advice cus my time is tied up and i really need to loose weight 20 kgs in 2 months and i am 37 yrs married woman and no kids

December 04, 2014

Adrian Bryant

at the most you should only do TWO workouts a day 3-to-4 days per week. if you're doing 3 in ONE day then you're not following rule #1 here

December 04, 2014

Mashak

u mean to say it is ok for me to do ski steps 20 mints twice a day and jumping jacks in one session and jogging in the other session in one day for 3-4 days a week is ok

and one more thing as i said i tend to have my b;ood pressure to the lower side so is ok if i lie down especially after working out in the afternoons for 20-30 minutes

December 03, 2014

Adrian Bryant

no, i misunderstood

so you're doing ski steps, jumping jacks and jogging all on the same day?

December 03, 2014

Mashak

Hi Adrian ,
i am planning to loose weight and m trying to follow ur workouts .I am right now doing ur 20 mints Ski steps video with short breaks in between ,since i juss started and i am doing jumping jacks with an addition of 25 or 50 more each day -3-4 times a week,mornings .Now i am planning to add in another 20 mnutes of ski steps afternoon time and along with ur 30 minutes HIIT running and jumping But ofcourse i will gradually increase .Do you think it is ok keeping in mind i am trying to follow ur quick weightloss plan .I am 37 yrs old and would be doing strenous workouts after a long time i need to really loose weight in 2 months target in 20 kgs and plus my Blood pressure tends to drop down it is m ostly on the lower sides ,i am married and have no kids .Plz advice thankx in advance

December 03, 2014

Adrian Bryant

as long as you're starting off with 3-4 days per week you should be fine for now

December 03, 2014

yaara

hello .. iam female from India

Age : 26
had c-section 4.5 years before
height : 169 cms weight : 110

i got fat arms and a really big tummy
1. kindly help me to reduce my fat arms & make it slim
2.and help me to get a flat tummy

slim

December 02, 2014

yaara

my weight in kgs in 110

December 02, 2014

lina

Hey,
I'm 70 kg , so you say I can get to nearly 62 kg in a month if I stick to this plan ? I know it' not easy to stick to, but I would like to try to ,,
so about HIIT , is it ok to do twice a day , one on elliptical and the other on the rower machine ??

November 29, 2014

Adrian Bryant

Yes & Yes

November 29, 2014

lina

hey,
this workout for 40 min at my weight shows that I burn 300 cals !!
how can I lose 20 lbs in a month at that burning rate ? I thought that I have to burn much more than that .. I appreciate any explanation .. Thank You

November 30, 2014

lina

I'm asking because my wedding after a month and I want to lose weight :(
btw , I have been trying to lose weight fast since 6 months !!! but I failed !! and tried to lose weight slowly and failed !! I'm not sure I can do it now but I wish that !!

November 30, 2014

Adrian Bryant

the magic in my workouts and others like it is the amount of calories you burn after the workout and see these 5 reasons as to why my workouts will work and also...

Dont stress over the calorie burn and focus more on following Rule 1, 2 & 4 here along with other rules

November 30, 2014

holly

Hi! I'm holly, 152.11 pounds, I'm 18 years old, I want to lose 20 pounds in a month and I'm not sure if it can happen, what do you recommend for me please?

November 28, 2014

Adrian Bryant

are you able to do the plan on this page?

November 29, 2014

holly

Yes, except for the workout thing, my doctor said I can't do any workout for about a month because my leg got fractured, so is it okey to lose that amount of weight without playing any sport? Could you give me some words of motivation, because I tend to quit very easily and I get easily swayed by food.thank you for replying.

November 29, 2014

holly

I'm willing to lose weight because my sister is getting married on 1st of January, so I have to do whatever it takes in order to lose those 20 pounds.

November 29, 2014

holly

your only goal is to get people to open sites you give them, sorry I wont press my button cause it can be a virus, have a nice day.

November 29, 2014

lina

hhhhhhhhhhhhh u r funny and rude !
simply don't open the site and don't ask for adrian's help !

November 29, 2014


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