7 Things You Must Do To Lose 20 pounds in 3 - 4 Weeks

1. You need to be fully motivated to lose 20 pounds in 3-4 weeks so...

Go here 1st to get motivated to lose 20 pounds in 3-to-4 weeks

2. You need to Eat 4 times a day 3-4 hours apart

3. Before each meal you need to....

• Eat at least 2 whole raw fruits and/or vegetables - For example you can eat... 2 carrots, a head of broccoli & a banana, an apple & orange, or either 4 sticks of celery and...
• You're going to take 1 scoop of any kind of whey protein or Soy protein mixed in 8-to-12 ounces of water and usually...
  • 1 scoop of whey protein or Soy protein is about 100 calories and if you don't like drinking whey or soy protein...
  • Then you can eat another 100 calorie source of protein like small cans of tuna or chicken or a some nuts.

4. After you eat your fruits & veggies and drink your protein...

Depending on how hungry you are (based on scale of 1-to-10 with 1 being satisfied and 10 being real hungry) you're going to eat 0-to-300 more calories of these kinds of weight loss foods and you're going to avoid these bad foods so...

• If your hunger level is between 1-3 (based on a hunger scale of 1-10)... eat only 0-150 calories and...
• If Your hunger level is between 4-7... Eat only 100-200 calories and...
• If Your hunger level is between 8-10... Eat 200-300 calories.

5. You need to drink 70 ounces of ice cold water everyday

6. Do 1 of the weight loss workouts below at least 3-to-4 times a week...

• Intervals or 10/10 Intervals
• Fast weight loss workout #1 or Fast weight loss workout #2
• Turbulence Training for fast fat loss
• Weight loss workouts you can do at home
• Tae-bo
• Flirty Girl Fitness - Lose 2 pant sizes + 3 inches off your belly in 10 days.
• See more workouts you can do

7. Take one of these fat burners to also help you lose weight faster.

Fat burners will help you but... DO NOT THINK you absolutely must take fat burners to lose weight.

An Example of What You'll Be Doing To Lose 20 pounds...

At 7:30am 
You're going to wake up and take some fat burners and then after that... You're going either wait 30 minutes and eat breakfast or the best thing you can do after taking your fat burners is to go do one of these weight loss workouts and then at...

8:00am (Breakfast - or whenever you finish your morning workout)
You're going to eat at least 2 whole raw fruits and/or veggies and you're going to drink one scoop of whey protein or Soy protein mixed in water and right after that...

Depending on how hungry you are (see the hunger scale again) you're going to eat a 0-300 calorie breakfast. Then about 4 hours later at...

12:00pm (Lunch):
You're going to have 2 more raw fruits and/or veggies, another scoop of whey protein or Soy protein mixed in water followed by a 0-300 calorie lunch and then around....

3:30pm (Snack):
You're going to have a 0-300 calorie mid-afternoon snack but before you do... you're going to eat 2 whole raw fruits and/or veggies plus your 1 scoop of whey protein or Soy protein mixed in water and Then around...

6-6:30pm (30 minutes before Dinner)
You're going to take another fat burner pill and 30 minutes after you take your fat burner pill at...

6:30 -7pm: (Dinner)
You're going to eat a 0-300 calorie dinner, but right before dinner you're going to eat your raw fruits and/or veggies and one scoop of whey protein or Soy protein mixed in water and here's some...

How much weight will I lose doing all of this?

The amount of weight you lose doing this plan mainly depends on how overweight you are so basically... The more overweight you = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this...

• If you're less than 20 lbs. overweight (you should be doing this weight loss plan here instead) but if you really want to do this plan... It may take you 4-to-8 weeks to lose 10-to-20 pounds on this plan and you'd also have to do an intense workout like this one here or Weight Loss intervals and...
• If you're 20-to-50 lbs. overweight - You should only seriously expect to lose 20 pounds if you exercise! and...
• If you're more than 50 lbs. overweight - You can probably lose 20 pounds on this plan without exercise but if you truly have a weight loss emergency... It's best you exercise so you can look your very best.

How do I maintain my weight after losing 20 pounds?

You can simply maintain your weight by...

• Exercising at least 3 times a week and...
• Eating the right amount of calories to maintain your weight

 

Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on NowLoss.com. Never rely on information on NowLoss.com in place of seeking professional medical advice.