7 Things You Must Do To Lose 20 pounds in 3-to-4 Weeks…

im 6'3 28 years old and weigh 224lbs. I want to get down to 200lbs and maintain i work out everyday playing basketball and running mostly. i stopped lifting weights any suggestions? (all i ve been eatting is fish drinking alot of water and subway 6inch tuna for lunch.)

June 18, 2013

Hi everyone,

I started this plan from this morning and I don't feel very hungry at all which is a miracle for me!!

I've got a hen party in just under four weeks and we've got to wear white Greek goddess costumes. I'm hoping to lose the predicted 20lbs by then! Taking me from 171lbs down to 151lbs, then it's the wedding four weeks later and I'd love to lose another 20lbs by then but I don't think it will be possible.

Any ideas?

Many thanks,
Louise

June 17, 2013

Hi Adrian!

I am a 5'3 female and 17 years old. I was 132 pounds when I started the plan and in the last 4 weeks I have lost 10 pounds. I am hoping to get to 112 pounds and then I'll stop the diet, possibly in about 3 more weeks. How will I maintain my weight after that and also stay toned/build muscles? Will it be okay if I start eating a little bit of chocolates, donuts or other fat food after that?

June 17, 2013

Hi, I'm 5'4" female and I weigh 232lbs I want to get down to 165lbs by October 1st. My question is, is it ok for me to stick with the emergency weight loss plan for the next 3 months? or would you suggest another plan/method?

June 15, 2013

Is Light and Fit Greek Yogurt ok on this diet?

June 12, 2013

Hello , Mr. Adrian
I am 5'9 (175 cm) tall , i used to weigh 210Ibs but I am now 187Ibs as I am on a diet plan and losing weight for the couple of months , your website has given me alot and still giving so thank you very much .
But it is not my weight I am asking about , I am asking about my height , most of guys in my college are taller than me and I kinda feel small , so I want to know if there is any way I can increase my height , certain foods , exercises , ways of standing or sitting . And by the way I am still 18 years old so I have 3 years before my bones stop growing but I want to know how to stimulate .
Thank You In Advance .

June 12, 2013

Hi my name is ralph I am 26 I started a diet in march and I went from 260 pounds to 222pounds I need to get 198 pounds by july 12 to win $2000. Is it possible with your above plan. today is june 12 I got one month exact.
And I am 5 feet 9 inches tall.
I been eating lots of protien like eggs milk chicken meat and salads etc.... and I go on eleptical for 35 min 5 times a week.
But now I need to work harder and get to 198 in a month do you think I can do it? And how?

June 12, 2013

Hi! So, I've already lost 100 lbs, but it took me over 2.5 yrs to do that. However, I still need to lose about 80-95 more lbs. I already eat healthy and exercise about 6 times a week, but the weightloss seems to be slowing down. I really wanna lose 20 lbs fast so I can be under 200. Right now I'm 219.4. Can this plan help me out?

June 11, 2013

is that okay that i eat 1 egg white and drink an all natural fruit smoothie for breakfast?

June 10, 2013

Hi. I'm 18, 1.71 m tall and 79 kg (i guess this means 158 pounds or something like that). I always tried to lose weight, I tryied all kind of diets. Anyway, I have this event coming, and I think it would be a good start to lose those 20 pounds until then. My biggest issue, which is why I can not lose wheight, and I couldn't do this on my own by now is that I do not have patient. I am insecure, only fast diets worked for me before because I knew how much wheight I was going to lose in a concrete time. Every time I try to do it on my own I don't know how much this is going to take and it freaks me out. I know this is a stupid question, as long as you just said in your article that if I follow all those rules for 6 weeks I'm going to lose wheight, but will I lose 20 pounds in 3-4 weeks? ( I guess I just need someone to keep reminding me)

June 10, 2013

Would this plan help me lose 15lbs in 3 weeks?
12:00 = 2egg whites, 1/2 a banana & oats porridge made with water flavered with cinnamon
2:00 = half a cup of tuna & 1 1/2 cups of broccoli
4:00 = steamed chicken with green beans
6:00 = post workout banana protein smoothies
8: 00 = steamed chicken, 1/2 of quinoa, 2 cups of spinach and 1 tomato
All this plus loads of cardio and weight training?
I have a surprise beach getaway in 4 weeks 😵

June 06, 2013

Hi Adrian great program. I weigh 168pounds and I'm 5'4 19 years old about roughly 27% body fat so I'm definitely 20 pounds overweight. Do you think that in 5 weeks time if I follow this program but swap the evening workout with an intense weights session ill be ale to successfully lose the 20 pounds? Thanks again

Lewis

June 06, 2013

Hi Adrian,
Thank you for this great plan. I am visiting home in three weeks and I want to loose as much weight as possible before I see friends and family again. My question is can I use crystal light in my water? I have a hard time drinking plain water as I am addicted to soda. I think I can replace it with crystal light. Will that slow my weight loss?

Thanks!

June 06, 2013

Hi my name is Natalie, I'm a 22 year old female.
I'm 178cm tall and my weight is 69kg. I have a normal BMI I know but I want to go down to 58-60kg. I've tried everything with no results!

I am very active and have always been very active. I was training two times a day, started of with swimming or walking every morning on empty stomach and strength training at the evenings 5 days a week (never the same musclegroup twice a week).
I was eating 1200-1500kcal a day. And my proteinintake was and is very high, around 130g/day. and carbs about the same and 25-30g of fat. I only eat healty stuff, all kind of meat, vegetables, apples, eggs, oatmeal, fatfree youghurt, walnuts, avocado...
I didn't see any!!! results for 4 months!
Sure! I've added some muscles and got mor firm and strong. But that was not my point!
I feelt very tired, exhausted and mentally frustrated. Cause' I was really giving it all and didn't see any results.
So i was, 'ok what's the point with killing myself at the gym and without any results, i feel very bad, and maybe I'm overtraining.

So know I have changed my training but my diet remains the same cause' I'm scared to add more calories cause' I don't want to gain weight.
I have now skipped the strength training completely. I don't need nor want more muscles.

Now I only swim every other day and do interval (run 1 minute and walk one minute) every other day in the mornings on empty stomach. I do that for 40 min.
I feel so much better!!!
mentally but specially physically! I'm don't feel tired or exhausted or like if I have been hit by a buss anymore!
I feel normal and good. BUT! I still don't see any results.
I have been doing this for 3 weeks now.
I don't gain nor loose any weight. I'm always at the same.

Please help me! What I'm a doing wrog?
Do I train to little/to much?
Do I eat to little/to much?
Have my body taken damage of the hard workout I was doing before along with the low calorie diet?

Please help!!
Sorry for any bad english, I'm from Serbia

June 05, 2013

I want you to give me the meals to eat like bread or rice ..
Cause i dont know what to eat

June 05, 2013

I have been dieting since February and I still weigh the same. I only want to lose 20 pounds. I currently weigh 152. 5'5. Tell me did all the fiber one bars and artificial low calorie snacks do this to me? That's all I are with protect shakes 3 servings of fruit and protein for lunch. With either wheat tortilla or whole wear bread 50-60 calories per slice. Yes I do appear leaner but my weight is the same. What should I so differently?

June 04, 2013

Hi Adrian, I love doing the taebo workouts - could you tell me roughly how many calories an average person can loose by doing these 2 parts of taebo? www.youtube.com

thank you

June 03, 2013

Hi Adrian, I bought the whey protein to drink before my meals..but I really love coffee in the morning,acually I drink coffee after I eat my lunch and dinner. I wanted to know if its OK if I only drink the protein before bedtime?

June 03, 2013

When you say one fruit or veggie, obviously that doesn't apply to things like berries or grapes. How much of them should I eat if I want them to count as one of my pre-meal fruits? A handful? A cup?

June 01, 2013

Do you drink protein before you eat veggies? I saw your Youtube video and it says to drink whey protein before each meal but didn't see it on here. Please let me know :)I Thanks for all the great diet plans!

May 31, 2013

Hello Adrian,

I'm trying to lose 20-25 pounds. Im 6'2 and weigh 204 lbs. My BMI is 26.2. I want to lose it fast as possible but I also want to keep the weight off. Any recommendations?

May 29, 2013

Hey Adrian,

I am 27 years old and just had my daughter 9 months ago. I am 5'10 and weigh 211 pounds :/ I want to lose between 30-35 pounds but just don't know where to start. Please point me in the right direction so I can get rid of this damn weight please!!! Lol. Also how long do you think it would take me to lose 30 pounds by doing whatever you recommend?

Thanks!!
Sara

May 28, 2013