To get rid of man boobs or chest fat naturally without surgery…
All you need to do is go on a diet & exercise plan to lose overall body fat & remove chest fat plus You can do this chest workout to help make your chest look more manly but…
Diet & exercise plus lower chest exercises will only help remove chest fat when you have 'Pseudogynecomastia' which basically means you DON'T Really Have man boobs but only a lot of chest fat making it seem like you have actual breast but on the other hand…
If you have 'Gynecomastia' which means you really do have man boobs or breast tissue along with some chest fat… Then The main reason why you have man boobs RIGHT NOW is because your your body is producing more estrogen (the female hormone causing you to have man boobs) and less testosterone (the hormone that makes you a man and prevents man boobs) so…
You have 4 options to get rid of Man Boobs without surgery
- You can naturally increase your testosterone while lowering your estrogen levels so look at 13 ways to Increase your testosterone to get rid of your man boobs faster or…
- You can be patient: If you're in your teens or early 20's it's a 90% chance your man boobs will disappear within 2 years because your body is going thru hormonal changes that's making your body produce more
estrogen (that makes you have man boobs) and less testosterone but over time
(usually within 2 years)…
Your hormones will balance out, you'll have more Testosterone than Estrogen and your man boobs will go away and… - Stop using drugs that cause your body to produce more estrogen like alcohol, steroids, tobacco, and marijuana (weed, pot, mary jane) and also…
- If you're using prescription drugs like Antibiotics (isoniazid, ketoconazole, metronidazole), Anti-ulcer medications such as cimetidine, Cancer chemotherapeutics, Cardiovascular drugs like captopril and digitoxin, or Psychoactive agents like diazepam and tricyclic antidepressants that cause your body to produce more estrogen… Ask your doctor if there are any alternative drugs you can take but please note: Don't forgo your health & safety just to get rid of man boobs and…
You should only really consider spending $3,000 on surgery to remove man boobs after you've seriously tried to lose fat while taking these steps to increase your testosterone naturally for at least 6 months to a year and remember…
If you're in your teens - your man boobs will naturally go away within 2 years.
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Try to eat nuts, fruit, vegetables more. For protein eat fish rather than meat. And avoid dairy products. This will help lessen manboobs.
May 14, 2012
Hi im muhammad Ali and my age is 15 this year, im 5 feet 6 and my weight is 64 kg. I have man boob for like 3 years and now i tried going to gym doing workouts and little bit of jogging, but its does not seem to grow slimmer and smaller. I usually eat curry chicken, meat not pork white rice, bread and stuff... so what should i do to get rid of it. thanks
May 11, 2012
Hi Adrian, thanks for your advice, very noble of you. I have been exercising for the past three years, you name it, ive done it. Bodyweights, Strength Training, Pull Ups, push ups, Bench Pressess, Cardio, Power Walks.................i am fat, and sport manboobs. Oh my eating plan is strictly protein based, little carb, and i eat regularly to keep my metabolism high................I eat clean, no sides, no snacks, no whites (except my eggs).........nothing disorderly
Seeing my workouts and diet, a fitness coach scratched his head in vain after seeing that my big tummy still exist, plus manboobs. He said he has never seen anyone work so hard and yet lose nothing (fats) and not gain a single inch of muscle. He said i was probably cursed.
Still, i am a lump. I have begun to think that i will never be muscular and lose fats, it's all a hype. It only happens to people ingrained with fitness genes.....
So, whenever i read Fitness columns, i laugh.....because i know the ideas will never work.........
Nothing aimed at you, God Bless.
May 10, 2012
How much do you weight ? How many calories did you take in daily ?
If you are not in a caloric deficit, you will NOT lose fat. And its not about your genes, everyone can get fit. You may eat healthy, but you simply consumed too much. Fire that fitness coach, he clearly had no knowlegde.
Dont want to sound harsh, but I know you can lose fat and look athletic, everyone can.
Good luck.
May 11, 2012
hey adrian,
i am from india. i'm fifteen and weigh 100 kilograms. my height is 5 feet 11 inches (180 cms). i have started brisk walking since two weeks.i am eating quite less now.suggest how to lose my male breast and overall body fat.
May 09, 2012
hi i have chest fat and boobs i would like to lose my wieght on it
May 07, 2012
hi i am masud saw.now i am eighteen .when i was 11 i used to do exercise which are done by women to enlarge their breast- i actually did not know that time.and from then i also stopped playing or doing any types of exercise and used to be at home all the time.now my nipples are very puffy and soft.i started doing push ups but though it make the above portion of my chest hard but the nipple area is still soft and puffy and i can feel the muscle under soft area.so now i am concentrating on losing weight.am i doing right? and i have also stopped doing push ups. should i continue it?
May 04, 2012
Hi Masud,
I am much older than you now however I had this problem at your age. It is called Gynocamastea! Us blokes all have both testosterone and Estrogen. Testosterone being the predominant male hormone we like to have plenty of and Estrogen is the female dominant hormone. This can be an in-balance of the two. Don't feel feminine .... many a hard muscled man has had this problem. it usually goes away in a few years but perhaps get your levels checked.
Overall body fat can over enfersize this .I am a bodybuilder and have to have my overall BF Bodyfat percentage very low to hide my man boobs :)
Good luck!
May 07, 2012
I'm 21.MY weight is 74kgs.I'm 5'4.I'm very serious all the time to loose my weight but every time my left knee gives inconvienience while I'm walking.I consulted doctor (ortho).He suggested me to take MRI.The legament tear is normal.The overall report is normal.I sometimes feeling inconvienience after cardio or lifting a weight (2.5kgs).I consulted so many doctors regarding this problem.They said everything is normal.Can u suggest me how to get rid of this. Another thing I just want to tell u once me and my friend is playing casually.Suddenly he pulled my right hand.I got a click sound in my right shoulder blade. From that day(2 years) I'm feeling pain whenever I stress my right shoulder. Is it get heal by doing bench press.please suggest me the good exercises cause these two things making me to discontinue my fitness and to loose weight.
May 04, 2012
I'm not a doctor so in your case with all your ailments you'd be better off seeing a doctor
May 06, 2012
Hey,
I'm 15 years old i weigh 75kg but i wanna lose weight quick and my chest fat so can u help?
May 03, 2012
i am 19, 5'9 and 62kgr. I have "breasts" The doc says its fat and wont go away. I have no fat anywhere else and am kinds skinny. What can I do to get rid of these man boobs? Its embarrasing and frustrating.. Plz help
May 03, 2012
hi adrian, im about 300lb at 6ft and 18yrs. i myself have really big man boobs. i absolutely hate to even glimpse at my own body. i have some sizable man boobs, big stomach, a few love handles, and huge thighs. i am wondering whether you have a diet plan and training regimen i could do. IM TIRED OF THE WEIGHT AND READY TO DROP IT.
May 01, 2012
Hi,
I am a 15 yr old boy and I had previously had a problem with my weight. When I was 13 I was 5 ft flat and weighed 150 but I worked out and dieted over the summer and I lost 30 pounds and my so called "manly boobs" decreased and I was happy with that, but now 2 yrs later im back where I was and I have started working out once again and im hoping to keep it that way for good. Is there any workouts you could suggest because I just want them gone because I've had enough of it.
April 28, 2012
you need to simply do what you did last time to lose weight and then maintain that to get rid of the chest fat you have now
April 30, 2012
Hello,
I'm 22 years old, I was very short when I was young and my parents were worried about me being short. So they consulted a doctor and he prescribed Hormone injections for my growth. This happened when I was 13 or 14 years old. After the hormone injections i really noticed the over all change in my body in 2 months time. But I started developing so called manly boobs and it is really hard beneath the nipples. No matter what Exercise I do it makes things worse. I used to take antibiotics on a regular basis as well, since I am prone to viral infections. I am crying everyday when I look myself in the mirror. I really don't know how to explain my pain of having manly boobs. That is in fact really embarrassing. My height is 5'4 and I weigh 62kgs. Imagine how short I would be with out that hormone injection. My skin's real tight and the fat's near my belly & chest. I really hope my prayers are answered. Please suggest me a solution for this.
April 27, 2012
hi im 20 turning 21 and i have hade thees overly sized man boobs for over 6 years and since then i have never taken off my shirt in poblick and i wanted to ask if there is a quicker way to increse the speed on lossing them and i whigh around 200 ponds yet my physcal shape is well athletic then a normal 200 pond person but stiill cant get red off them.
April 27, 2012
hi, I'm 22 years old .I'm complaining of my tit the left one ,it's more big than right one , so i wonder if u could help me?
i went to the doctor he suggested to me surgery but i refused that.
April 26, 2012
Hello there
I am 16 years old and really fat for my age . As you said and i have been told before man breasts will go away in a couple of years but is there any excercise i can do to make them go away faster ?(I was told push ups help) I have already started a diet on my own ( just stopped eating much and started eating properly with many small meals throuout the day low in calories and health stuff such as fruits and salads ).I hate my body at the time being and i really want to improve my image .
P.S. : Please forgive any spelling or grammar mistake , english is not my native language
April 25, 2012
no, if you have chest at or any fat you do not like then the fastest way to lose it is with dietthis plan here & exercise to lose weight all over like by doing
April 26, 2012
Hey Adrian
I hade written to u earlier about the problem for reducing my chest fat... U told me to continue doing the exercise I was doing.... The problem now I'm facing is that my right chest is reducing but my left chest is not..... Could u suggest some more chest exercise which I can do at home..( I can't use dumb bells)... I'm 16 yrs 70 kgs and I'm 167cm tall....( I currently do kick boxing, push ups, plank and crunches... Do suggest some exercise for the chest......:) and also want to thank you for the exercise u told me for the stomach... It's almost flat... :)
April 24, 2012
it's the same answer you got last time because you cannot target fat so you will need to keep losing weight allover to reduce chest fat whether it is on the left or right side
April 24, 2012
hey Adrian.. I am 22. My height is 5 feet 11 inch. I weigh 93 kgs. I have developed the Male breasts since I was 13. And now it seems they are getting bigger. I have fats on my tummy as well. What do you suggest I should do to get rid of the male breasts?
April 21, 2012
i suggest you go here to lose weight to lose fat all over your body including chest fat
April 21, 2012
Hey Adrian I can't seem too get rid of my man boobs or cheat fat I lost 325 pounds in the summer I look a lot better but my man boobs are still the exact same size,I'm 15 180lb but my body type is pretty big I.e big shoulders wide. Back etc, any advice
April 20, 2012
do you know your bodyfat %? are you pretty lean or still have lots of fat?
April 20, 2012
Interesting article and will definitely try loosing weight which will most likely get rid of my small man boobs but I also noticed that my nipples have grown a bit. So for me it is more embarassing for my nipples to stand out through my shirt like pencil erasers. Is there anything that can be done to reduce the size of this things?
April 19, 2012
Hi Adrian, I am mid 23 yrs old and currently weigh 80kg and 5'8" tall. I had man boobs since age of 13. What are the steps that I need to take?
Thanks,
April 16, 2012
What are the best ways to lose chest fat?
April 17, 2012
Dear sir i hope you will be fine .Sir i have a problem from my chest these are very big and looking very bad i have a weight of 110 kg and i am losing my weight but not losing my chest weight please give me some advice i will be very thankfull to you please
April 13, 2012
Dear sir i hope you will be fine .Sir i have a problem from my chest these are very big and looking very bad i have a weight of 110 kg and i am losing my weight but not losing my chest weight please give me some advice i will be very thankfull to you please
April 13, 2012
Dear sir i hope you will be fine .Sir i have a problem from my chest these are very big and looking very bad i have a weight of 110 kg and i am losing my weight but not losing my chest weight please give me some advice i will be very thankfull to you please
April 13, 2012
at 110kg then you just need to keep doing what you are currently doing now to lose weight all over to eventually lose the remaining chest fat you have
April 13, 2012
Hey Adrian I'm 16 yrs of age and weigh 70kgs... Do u think I have man boobs or is it chest fat... My height is 167cm and I have lost fat in my tummy... But the chest ha only reduced a little... Please reply!!
April 13, 2012
if your chest has reduced then it's a good chance that its some chest fat so just keep losing fat to reduce chest fat
April 13, 2012
hye guys...!!!my name is pravin...!!!i'm 20 years old...!!!
i'm from malaysia..!!!! i have been trying get ride of my man breast seen i was 10 years old...!!! i have all of exersice...!!!
once it shrine, then it got worse....!!! now i' searching for some one to help me suggest, what to do...!!!
plz help me...!!!
till then i'll be keep trying...!!!
April 10, 2012
hi Mr.Adrian i am jeya 16 this year. i have this problem which my chest looks fat and my weight is 80 kg. how to reduce it without any surgery and my frds here are start teasing me
April 04, 2012
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